Online Coaching
I help men get in shape by cutting through the fitness industry noise and keeping training simple
That approach transformed my body and my confidence, and it eventually led me to become a trainer. I’ve now been coaching for over 10 years and have helped thousands of people improve their health, strength, and mindset.
What you’ll find here:
Simple training advice that works in the real world
Clear strength and muscle-building strategies
Practical nutrition guidance without extremes
Sustainable methods for staying lean and consistent
Education you can apply to life, not just short-term results
Online Coaching
I help men get in shape by cutting through the fitness industry noise and keeping training simple.
That approach changed my body and my confidence, and it eventually led me to become a trainer. I’ve now been coaching for over 10 years and have helped thousands of people improve their health, strength, and mindset.
What you’ll find here:
Simple training advice that works in the real world
Clear strength and muscle-building strategies
Practical nutrition guidance without extremes
Sustainable methods for staying lean and consistent
Education you can apply to life, not just short-term results
About All4Fit
About All4Fit
Become Physically Fit & Healthy
I help men get in shape by cutting through the fitness industry noise and keeping training simple
Structure
You don’t need more info — you need a proven structure tailored to your life. Our high-level 1-on-1 coaching is designed for busy professionals aiming to lose fat, build muscle, and stay consistent without wasting time or energy.
Accountability
You’ve tried on your own or with a trainer, but nothing stuck because no one held you accountable. In this program, you get personal support to stay focused, consistent, and on track, regardless of life's chaos.
A Real Game plan
Your biggest challenge isn’t the gym—it's the food, weekends, stress, cravings, and lack of structure. This program offers a simple, realistic nutrition plan that fits your lifestyle.
This isn’t just about abs. It’s about showing up for your health, your energy, and your life
— every single day.
What is All4fit?
Online Personal Trainer
For the past 10 years, I’ve dedicated my life to helping people become their best — physically, mentally, and emotionally. I’m a certified personal trainer, NASM-accredited coach, and nutritionist who has worked with thousands through one-on-one coaching, group training, and online transformation programs.
As a natural bodybuilding and NPC competitor, I practice what I preach — constantly pushing myself to new levels so I can guide you more effectively. But the real reward isn’t in the trophies — it’s in helping everyday people win at life.
Today, my mission is simple:
To make fitness accessible, enjoyable, and sustainable for former athletes who there edge back. Whether you're looking to lose weight, build muscle, or just get back on track, I’ve got you — and I’ll be with you every step of the way.
Let’s build the body, the mindset, and the life you’ve always wanted — together.
Athletes Who Got There Edge Back!
Arthur Fortune
Ray Torres
Sarah Sposato
Tiffany Gladden
Kyle True
Fitness
Giving You The Body You Want
Tired of looking in the mirror and not liking what you see?
This isn’t another cookie-cutter workout plan. This is a results-driven system built for men 30–60 who are ready to finally get leaner, stronger, and in control of their health — without starving or spending hours in the gym.
Fitness
Giving You The Body
You Want
Tired of looking in the mirror and not liking what you see?
This isn’t another generic fitness plan.
This is a real results-driven system built for former athletes who are ready to get leaner, stronger, and back in control of their body—without starving, skipping carbs, or spending hours in the gym.
If you’ve still got that competitive fire—but your body’s not keeping up—it’s time to change that.
Fuel your body
Focus your mind.
Feel your best.
Fitness
Improve Your Health
Physical Exercises
No more sluggish mornings, aching knees, or feeling winded doing basic things. Training isn’t just about looks — it’s how you reclaim power over your body.
Healthy Diet
You know your eating habits are the real issue.
You’ve told yourself, “I’ll eat better next week” for months — maybe years. This time, you’ll have structure and accountability so the food finally aligns with your goals — not your cravings.
Mental Benefits
Clarity. Focus. Discipline.
This isn’t just physical. Working out and eating right sharpens your mindset. It helps you show up at work, at home, and in life with more presence and purpose.
Fitness
Be Productive For
Everyday Living
Nutrition
Fuel your body.
Focus your mind.
Feel your best.
Why This Matters for You?
Improve Your Health
You’re not 25 anymore. The late nights, bad eating habits, and skipped workouts don’t bounce back the same way. And now? You’re feeling it. You want to look better, sure — but more than that, you want to feel powerful again.
To move without pain. To show up for your family with energy. And to stop feeling like your body is slowing you down when you know you're capable of more.
This isn’t just about abs. It’s about reclaiming control.
Physical Exercises
Build strength, confidence, and energy.
No more sluggish mornings, aching knees, or feeling winded doing basic things. Training isn’t just about looks — it’s how you reclaim power over your body.
Healthy Diet
You know your eating habits are the real issue.
You’ve told yourself, “I’ll eat better next week” for months — maybe years. This time, you’ll have structure and accountability so the food finally aligns with your goals — not your cravings.
Mental Benefits
Clarity. Focus. Discipline.
This isn’t just physical. Working out and eating right sharpens your mindset. It helps you show up at work, at home, and in life with more presence and purpose.
Prolongs Your Life
You’re not just doing this for you — you’re doing it for them.
Your kids, your family, your future. They deserve the best version of you — not the version that’s constantly “trying” but never quite getting there.
All4Fit
What We Offer!
Customized Game Plan (No Guesswork)
Personalized workouts that fit around your work hours — no more squeezing in random programs.
Real structure and milestones — so you're never left wondering what’s next or if you’re doing it right.
Accountability
That Actually Works
Daily check-ins with real-time feedback and support. Progress reviews and data tracking
with lifestyle and habit coaching for lasting change.
This level of accountability keeps your fitness a priority, no matter what life throws at you.
A Nutrition Game Plan For Real Life
Meals built around your day. Solutions for travel, business lunches, and family time
Balanced approach for fat loss, muscle gain, and energy. Nutrition coaching with real-world application
This isn’t a diet. It’s a real-life strategy that fuels your goals without draining your lifestyle.
Online Coaching
Why In-Person Coaching Is Not Working!
6-Month Online Coaching Package
In this 6-month coaching journey, we build a customized fitness and nutrition system designed to fit your lifestyle—not disrupt it. Whether you're juggling work, family, or a demanding schedule, this program is built to eliminate guesswork and get you real results.
12-Month Online Coaching Package
For professionals who are all in—ready to create a lifelong transformation, not just a quick fix. The 12-month coaching experience is our highest-level program. This isn’t about losing 10–25 lbs. It’s about becoming the strongest version of yourself—mentally, physically, and emotionally—with expert guidance every step of the way.
Online Coaching
Why In-Person Coaching Is Not Working!
6-Month Online Coaching Package
In this 6-month coaching journey, we build a customized fitness and nutrition system designed to fit your lifestyle—not disrupt it. Whether you're juggling work, family, or a demanding schedule, this program is built to eliminate guesswork and get you real results.
12-Month Online Coaching Package
For professionals who are all in—ready to create a lifelong transformation, not just a quick fix.
The 12-month coaching experience is our highest-level program. This isn’t about just losing 10–25lbs. It’s about becoming the strongest version of yourself—mentally, physically, and emotionally—with expert-level guidance every step of the way.
A fully personalized training program (gym or home-based)
Advanced training phases (muscle building, recomposition, etc.)
A real nutrition game plan—flexible, sustainable, and designed around you
Weekly check-ins and progress adjustments
1:1 accountability to keep you locked in, even on busy weeks
Support with habits, time management, and stress eating
Higher priority communication and ongoing strategy calls
Long-term accountability and access to resources
More flexibility and customization as life and goals evolve
TESTIMONIALS
"Nicole lost 200lbs in 2 years and 5 months"
Nicole had spent years trying to lose weight with no real guidance—until she decided to go all in. As a stay-at-home mom, she transformed her body and her life, proving that with the right support, anything is possible.
"Nurse Sarah Lost 40lbs in 6 months"
At first, Sarah didn’t even want to try. But after her first 6 months, she not only lost 40 lbs—she gained a new lifestyle. Three years later, she’s still going strong and feeling better than ever in her demanding nursing career.
"Sahiba lost 25lbs while running her travel agency"
Sahiba always struggled with food and didn’t know how to eat healthy without giving up the fun. Together, we built a system that worked for her hectic travel lifestyle. She’s down 25 lbs and finally feels in control of her health.
"Mel got below 200lbs for the first time since 1997"
Mel battled with her weight for decades. When her mom got sick, it lit a fire in her to take action—not just for herself but for her family. Today, both she and her mom are healthier and more energetic than ever.
"Joel got shredded in a 12 weeks at the age of 40"
Joel had enough of the jokes about his weight—even from his own family. He took control, committed to the program, and in just 12 weeks completely transformed his body, mindset, and confidence.
"Dylan lost 20lbs in 6 weeks of his 6 month program"
Dylan came in with major back pain from years of construction work. Over 6 months, he not only lost weight but eliminated his pain and trained hard for the National Guard. He’s now crushing it and working pain-free.
Frequently Asked Question
What exactly do I get with your coaching program?
You’ll receive a fully customized training and nutrition game plan built around your goals, schedule, and lifestyle. You'll also get weekly check-ins, accountability tracking, direct messaging access to your coach, and real-time support to help you stay on track and make real progress.
I’m really busy with work and family. Will this actually fit into my schedule?
Yes! This program is made for busy professionals. Every plan is built to fit your lifestyle—not the other way around. We focus on sustainable, time-efficient habits you can actually stick to long-term.
What if I’ve tried other programs and failed?
That’s exactly why this is different. Most programs give you a cookie-cutter plan and leave you to figure it out. We give you structure, accountability, and coaching every step of the way—so nothing is left to chance.
Do I need a gym to get results?
Nope. Whether you train at home, in a gym, or travel frequently, we’ll build a plan that works wherever you are. No fancy equipment needed—just consistency and commitment.
GIVE SHAPE OF YOUR BODY!
You don’t need perfect. You need a plan, accountability, and a real reason to start.
Let’s build the body—and the life—you deserve. spectacle before us was indeed sublime.
Empowering real transformation through fitness, nutrition, and lifestyle coaching. Built for busy professionals. Backed by results. Fueled by purpose.
© 2019 All4Fit. All Rights Reserved.
GIVE SHAPE OF YOUR BODY!
Confidence isn’t given. It’s built—through discipline, consistency, and showing up for yourself every single day.
Let’s build yours together.
© 2019 All4Fit. All Rights Reserved.
Empowering real transformation through fitness, nutrition, and lifestyle coaching. Built for busy professionals. Backed by results. Fueled by purpose.
