{"id":344,"date":"2026-04-20T13:01:36","date_gmt":"2026-04-20T13:01:36","guid":{"rendered":"https:\/\/all4fit.online\/?p=344"},"modified":"2026-04-20T19:03:23","modified_gmt":"2026-04-20T19:03:23","slug":"best-diet-fat-loss-keep-muscle","status":"publish","type":"post","link":"https:\/\/all4fit.online\/?p=344","title":{"rendered":"The Best Diet for Fat Loss While Keeping Your Muscle"},"content":{"rendered":"<div class=\"brz brz-root__container brz-reset-all brz-root__container-page\" >\n<section id=\"p2CgoWI9T39p_p2CgoWI9T39p\" class=\"brz-section brz-css-d-section brz-css-mrn48i\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1e0w5wg\" data-brz-custom-id=\"cNYR1lFRmXYw\">\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-w0tnkg\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1txpl59 brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-d-wpcustomshortcode brz-css-10zg082\" data-brz-custom-id=\"l0bMEXC9rUmE\">\n<div>\n<p><meta charset=\"UTF-8\"><br \/>\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><br \/>\n<title>The Best Diet for Fat Loss &amp; 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left: 50%;\n    transform: translate(-50%,-50%);\n    white-space: nowrap;\n    pointer-events: none;\n    letter-spacing: 4px;\n  }<\/p>\n<p>  .cta-section h2 {\n    font-family: 'Bebas Neue', sans-serif;\n    font-size: clamp(42px, 6vw, 70px);\n    color: var(--black);\n    margin-bottom: 14px;\n    position: relative;\n  }<\/p>\n<p>  .cta-section p {\n    font-size: 17px;\n    font-weight: 600;\n    color: rgba(10,10,10,0.72);\n    max-width: 520px;\n    margin: 0 auto 36px;\n    position: relative;\n  }<\/p>\n<p>  .cta-btn {\n    display: inline-block;\n    background: var(--black);\n    color: var(--white);\n    font-family: 'Barlow', sans-serif;\n    font-weight: 800;\n    font-size: 16px;\n    letter-spacing: 3px;\n    text-transform: uppercase;\n    padding: 18px 56px;\n    border-radius: 4px;\n    text-decoration: none;\n    position: relative;\n    transition: background 0.2s, transform 0.2s;\n  }<\/p>\n<p>  .cta-btn:hover { background: #1a1a1a; transform: translateY(-2px); }<\/p>\n<p>  \/* Footer *\/\n  footer {\n    text-align: center;\n    padding: 36px 32px;\n    font-size: 12px;\n    font-weight: 600;\n    letter-spacing: 2px;\n    text-transform: uppercase;\n    color: var(--white60);\n    border-top: 1px solid var(--border2);\n  }<\/p>\n<p>  footer a { color: var(--neon); text-decoration: none; }<\/p>\n<p>  \/* RESPONSIVE *\/\n  @media (max-width: 700px) {\n    .site-header { padding: 0 20px; }\n    .hero-content { padding: 0 20px 60px; }\n    .hero-badge { left: 20px; top: 82px; }\n    .wrap { padding: 0 20px; }\n    .transform-grid { grid-template-columns: 1fr; }\n    .macros-card { grid-template-columns: 1fr; }\n    .rules-grid { grid-template-columns: 1fr; }\n    .meal-grid { grid-template-columns: 1fr; }\n    .meal-grid img:nth-child(5) { grid-column: auto; }\n    .energy-stats { grid-template-columns: 1fr 1fr; }\n    .energy-box { padding: 36px 24px; }\n    .home-photos { grid-template-columns: 1fr; }\n    .paul-feature { grid-template-columns: 1fr; }\n    .paul-feature img { height: 260px; }\n    .cta-section { padding: 52px 24px; }\n    .stage-overlay { padding: 24px; }\n    .stage-text h3 { font-size: 26px; }\n  }\n<\/style>\n<p><!-- NAV OVERLAY --><\/p>\n<div class=\"nav-overlay\" id=\"navOverlay\" onclick=\"toggleNav()\"><\/div>\n<p><!-- NAV DRAWER --><\/p>\n<nav class=\"nav-drawer\" id=\"navDrawer\">\n  <a href=\"https:\/\/all4fit.online\/\">Home<\/a><br \/>\n  <a href=\"https:\/\/all4fit.online\/?page_id=2\" class=\"nav-cta\">Work With Me<\/a><br \/>\n  <a href=\"https:\/\/all4fit.online\/?page_id=166\">My Story<\/a><br \/>\n  <a href=\"https:\/\/all4fit.online\/?page_id=98\">Testimonials<\/a><br \/>\n  <a href=\"https:\/\/all4fit.online\/?page_id=46\">Free Workouts<\/a><br \/>\n  <a href=\"https:\/\/all4fit.online\/?post_type=product\">Fitness Guides<\/a><\/p>\n<div class=\"nav-divider\"><\/div>\n<p>  <a href=\"https:\/\/all4fit.online\/?page_id=659\">Return Policy<\/a><br \/>\n  <a href=\"https:\/\/all4fit.online\/?page_id=235\">Privacy Policy<\/a><br \/>\n<\/nav>\n<p><!-- HEADER --><\/p>\n<header class=\"site-header\">\n  <a class=\"logo-block\" href=\"https:\/\/all4fit.online\"><br \/>\n    <span class=\"logo-text\">ALL<span class=\"four\">4<\/span>FIT.<\/span><br \/>\n    <span class=\"logo-sub\">Online Coaching \u00b7 Est. 2019<\/span><br \/>\n  <\/a><br \/>\n  <button class=\"hamburger\" id=\"hamburger\" onclick=\"toggleNav()\" aria-label=\"Menu\"><br \/>\n    <span><\/span><br \/>\n    <span><\/span><br \/>\n    <span><\/span><br \/>\n  <\/button><br \/>\n<\/header>\n<p><script>\n  function toggleNav() {\n    const drawer = document.getElementById('navDrawer');\n    const overlay = document.getElementById('navOverlay');\n    const burger = document.getElementById('hamburger');\n    drawer.classList.toggle('open');\n    overlay.classList.toggle('open');\n    burger.classList.toggle('open');\n  }\n<\/script><\/p>\n<p><!-- HERO --><\/p>\n<div class=\"hero\">\n<div class=\"hero-bg\"><\/div>\n<div class=\"hero-overlay\"><\/div>\n<div class=\"hero-glow\"><\/div>\n<div class=\"hero-badge\">ALL4FIT \u00b7 NUTRITION &amp; TRAINING<\/div>\n<div class=\"hero-content\">\n    <span class=\"hero-cat\">Fat Loss \u00b7 Muscle Gain \u00b7 Lifestyle<\/span><\/p>\n<h1>THE BEST DIET<br \/>FOR <span class=\"neon\">FAT LOSS<\/span><br \/>&amp; MUSCLE GAIN<\/h1>\n<div class=\"hero-meta\">\n      <span>By Coach All4Fit<\/span><br \/>\n      <span class=\"sep\">\u00b7<\/span><br \/>\n      <span>10 min read<\/span><br \/>\n      <span class=\"sep\">\u00b7<\/span><br \/>\n      <span>Nutrition \u00b7 Training<\/span>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- ARTICLE --><br \/>\n<main class=\"wrap\"><\/p>\n<div class=\"lead-section\">\n<p class=\"lead-text\">\n      Most people want the same thing \u2014 lose body fat, keep their muscle, and actually<br \/>\n      <span class=\"accent\">look good at the end of it.<\/span><br \/>\n      The problem isn&#8217;t the goal. The problem is always overcomplicating it.\n    <\/p>\n<\/p><\/div>\n<p>  <!-- 01 --><\/p>\n<section>\n    <span class=\"sec-label\">01 \u2014 The Principle<\/span><\/p>\n<div class=\"neon-line\"><\/div>\n<h2>THE BEST DIET IS<br \/>THE ONE YOU <span class=\"neon\">KEEP<\/span><\/h2>\n<p>\n      You&#8217;ve heard this before. And right now it probably sounds like a clich\u00e9. But hear this out \u2014 every time a diet has failed you, it wasn&#8217;t your fault. It was a plan designed for someone else, found on the internet or borrowed from a friend. It was never built around <strong>you<\/strong>.\n    <\/p>\n<p>\n      Most diets are a waste of time. But a diet you actually enjoy? One you don&#8217;t feel trapped by? That changes everything. Keep your protein high, your carbs moderate, your fats healthy \u2014 and do it with food you actually want to eat.\n    <\/p>\n<div class=\"pull-quote\">\n<p>&#8220;I sat down and built Ray a meal plan around the foods he already loved. That&#8217;s the moment everything clicked for him.&#8221;<\/p>\n<p>      <cite>\u2014 Coach All4Fit<\/cite>\n    <\/div>\n<p>\n      Take Ray. His entire life, food was the thing holding him back \u2014 from losing body fat, and from stepping on stage, which he&#8217;d always wanted to do. He&#8217;d tried different diets, different trainers, and nothing stuck. Until we stopped forcing his lifestyle into someone else&#8217;s template and built a plan around the foods he already loved.\n    <\/p>\n<div class=\"transform-grid\">\n<div class=\"transform-card\">\n        <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-5.12.19-AM.png?ssl=1\" alt=\"Ray transformation\" loading=\"lazy\"><\/p>\n<div class=\"t-info\">\n          <span class=\"t-name\">RAY<\/span><br \/>\n          <span class=\"t-result\">Dropped body fat \u2192 stepped on stage<\/span>\n        <\/div>\n<\/p><\/div>\n<div class=\"transform-card\">\n        <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-5.14.50-AM.png?ssl=1\" alt=\"Jessica transformation\" loading=\"lazy\"><\/p>\n<div class=\"t-info\">\n          <span class=\"t-name\">JESSICA<\/span><br \/>\n          <span class=\"t-result\">Lost fat, toned up &amp; built real confidence<\/span>\n        <\/div>\n<\/p><\/div>\n<div class=\"transform-card\">\n        <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-5.12.00-AM.png?ssl=1\" alt=\"Dylan transformation\" loading=\"lazy\"><\/p>\n<div class=\"t-info\">\n          <span class=\"t-name\">DYLAN<\/span><br \/>\n          <span class=\"t-result\">Leaned out while keeping all his muscle<\/span>\n        <\/div>\n<\/p><\/div>\n<div class=\"transform-card\">\n        <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-2.53.01-AM.png?ssl=1\" alt=\"Sarah transformation\" loading=\"lazy\"><\/p>\n<div class=\"t-info\">\n          <span class=\"t-name\">SARAH<\/span><br \/>\n          <span class=\"t-result\">Consistent for the first time in her life<\/span>\n        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>\n      The solution was simple: get your favorite carbs, favorite proteins, favorite fats and veggies \u2014 then build the plan around those. That removes the dread. That&#8217;s how you go from white-knuckling a diet to habit-stacking without even thinking about it.\n    <\/p>\n<\/section>\n<p>  <!-- 02 --><\/p>\n<section>\n    <span class=\"sec-label\">02 \u2014 The Formula<\/span><\/p>\n<div class=\"neon-line\"><\/div>\n<h2>HIGH PROTEIN.<br \/><span class=\"neon\">MODERATE CARBS.<\/span><br \/>HEALTHY FATS.<\/h2>\n<p>\n      The macro breakdown that lets fat loss and muscle retention work together isn&#8217;t complicated. It&#8217;s three levers \u2014 and you don&#8217;t need to obsess over them, just respect the hierarchy.\n    <\/p>\n<div class=\"macros-card\">\n<div class=\"macro-item macro-protein\">\n<div class=\"macro-badge\">HIGH<\/div>\n<p>        <span class=\"macro-name\">PROTEIN<\/span><\/p>\n<p class=\"macro-desc\">Preserve muscle in a deficit. Keeps you full. This one is non-negotiable.<\/p>\n<\/p><\/div>\n<div class=\"macro-item macro-carbs\">\n<div class=\"macro-badge\">MODERATE<\/div>\n<p>        <span class=\"macro-name\">CARBS<\/span><\/p>\n<p class=\"macro-desc\">Your training fuel. Time them around workouts. Don&#8217;t fear them \u2014 use them.<\/p>\n<\/p><\/div>\n<div class=\"macro-item macro-fat\">\n<div class=\"macro-badge\">NORMAL<\/div>\n<p>        <span class=\"macro-name\">HEALTHY FATS<\/span><\/p>\n<p class=\"macro-desc\">Hormones, joints, satiety. Include them \u2014 just don&#8217;t overdo them.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p>\n      All of this sits inside a <strong>calorie deficit<\/strong> for fat loss to happen. Want a full walkthrough on setting yours up? This video breaks it down step by step:\n    <\/p>\n<div class=\"video-block\">\n      <iframe src=\"https:\/\/www.youtube.com\/embed\/Rw2zJR2gCr8\" title=\"How to set up a calorie deficit\" allowfullscreen=\"\" loading=\"lazy\"><\/iframe><\/p>\n<div class=\"video-label\">How To Set Up A Calorie Deficit \u2014 Full Breakdown<\/div>\n<\/p><\/div>\n<p>\n      Here&#8217;s what clients actually eat. Real food \u2014 food they chose. Meals prepped ahead so consistency stops being a daily decision.\n    <\/p>\n<div class=\"meal-grid\">\n      <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/View-recent-photos-3.png?ssl=1\" alt=\"Breakfast example\" loading=\"lazy\"><br \/>\n      <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0842-2.jpg?ssl=1\" alt=\"Client meal prep\" loading=\"lazy\">\n    <\/div>\n<\/section>\n<p>  <!-- 03 --><\/p>\n<section>\n    <span class=\"sec-label\">03 \u2014 The Training<\/span><\/p>\n<div class=\"neon-line\"><\/div>\n<h2>TRAIN <span class=\"neon\">SMART.<\/span><br \/>NOT JUST HARD.<\/h2>\n<p>\n      Diet gets you the fat loss. Training shapes the muscle underneath. In the gym, there are things you cannot keep doing \u2014 and things you must start.\n    <\/p>\n<div class=\"rules-grid\">\n<div class=\"rule-card do-card\">\n<div class=\"rule-head\">\u2713 &nbsp;DO THIS<\/div>\n<ul>\n<li>Find the sweet spot \u2014 challenging but sustainable<\/li>\n<li>Progress over time (progressive overload)<\/li>\n<li>Train 3\u20134 days per week, consistently<\/li>\n<li>10k steps on non-gym days<\/li>\n<li>1\u20132 cardio sessions per week<\/li>\n<li>Give your body real recovery time<\/li>\n<\/ul><\/div>\n<div class=\"rule-card dont-card\">\n<div class=\"rule-head\">\u2717 &nbsp;STOP THIS<\/div>\n<ul>\n<li>Same weight, same reps, every single session<\/li>\n<li>Going max heavy daily \u2192 joint breakdown<\/li>\n<li>Training 7 days a week with zero recovery<\/li>\n<li>Loads of cardio with no lifting \u2192 muscle loss<\/li>\n<li>Random programs not built for you<\/li>\n<li>Training hard while severely under-eating<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div class=\"stage-callout\">\n      <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0160.jpg?ssl=1\" alt=\"Coach on stage\" loading=\"lazy\"><\/p>\n<div class=\"stage-overlay\">\n<div class=\"stage-text\">\n<h3>THIS IS WHAT THE<br \/>PROCESS <span class=\"neon\">LOOKS LIKE<\/span><\/h3>\n<p>These exact principles are how I personally got stage-ready. A diet I enjoyed. Consistent training. Measured cardio. Nothing extreme \u2014 just executed right.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"photo-block\">\n      <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_2218.jpg?ssl=1\" alt=\"Coach training in gym\" loading=\"lazy\"><\/p>\n<div class=\"photo-caption\">Progressive overload, smart recovery, and enjoying the process \u2014 the only formula that works long-term.<\/div>\n<\/p><\/div>\n<\/section>\n<p>  <!-- 04 --><\/p>\n<section>\n    <span class=\"sec-label\">04 \u2014 The Science Behind It<\/span><\/p>\n<div class=\"neon-line\"><\/div>\n<h2>WHY THIS<br \/><span class=\"neon\">ACTUALLY WORKS<\/span><\/h2>\n<div class=\"energy-box\">\n<p style=\"color:var(--white); font-weight:600; font-size:16px; margin-bottom:0;\">\n        Here&#8217;s the compounding effect when all the pieces work together:\n      <\/p>\n<div class=\"energy-stats\">\n<div class=\"e-stat\">\n          <span class=\"e-num\">3\u20134\u00d7<\/span><br \/>\n          <span class=\"e-label\">Gym weekly<\/span>\n        <\/div>\n<div class=\"e-stat\">\n          <span class=\"e-num\">1\u20132\u00d7<\/span><br \/>\n          <span class=\"e-label\">Cardio sessions<\/span>\n        <\/div>\n<div class=\"e-stat\">\n          <span class=\"e-num\">10K<\/span><br \/>\n          <span class=\"e-label\">Daily steps<\/span>\n        <\/div>\n<div class=\"e-stat\">\n          <span class=\"e-num\">\u2191\u2191<\/span><br \/>\n          <span class=\"e-label\">Daily burn<\/span>\n        <\/div>\n<\/p><\/div>\n<p>\n        When you lift 3\u20134 times a week with progressive overload, your body gets the signal to hold onto muscle \u2014 even inside a calorie deficit. Muscle is metabolically expensive, so your body protects it when it&#8217;s being actively challenged.\n      <\/p>\n<p>\n        The cardio and daily steps create what&#8217;s called <strong>NEAT<\/strong> (Non-Exercise Activity Thermogenesis) \u2014 extra caloric burn stacked on top of your gym work without wrecking your recovery. You burn more without adding more intense sessions.\n      <\/p>\n<p>\n        High protein protects lean mass and keeps hunger managed. Moderate carbs keep training quality high. Healthy fats keep your hormones \u2014 including the ones regulating fat storage \u2014 working in your favor.\n      <\/p>\n<p>\n        The result: your body burns fat as its primary fuel while the training signal and protein intake say &#8220;keep the muscle.&#8221; That&#8217;s the whole game. No extremes required.\n      <\/p>\n<p>\n        Training 7 days a week with zero rest doesn&#8217;t speed this up \u2014 it breaks it. <strong>Muscle is built during recovery, not during the workout itself.<\/strong> Consistent and smart always beats extreme and scattered.\n      <\/p>\n<\/p><\/div>\n<p>Watch Ray talk through his entire journey \u2014 how he broke through years of frustration using these exact principles:<\/p>\n<div class=\"video-block\">\n      <iframe src=\"https:\/\/www.youtube.com\/embed\/l0qeSlPUD94\" title=\"Ray's transformation interview\" allowfullscreen=\"\" loading=\"lazy\"><\/iframe><\/p>\n<div class=\"video-label\">Ray&#8217;s Story \u2014 Breaking Through Years of Struggle<\/div>\n<\/p><\/div>\n<\/section>\n<p>  <!-- 05 --><\/p>\n<section>\n    <span class=\"sec-label\">05 \u2014 No Gym? No Problem<\/span><\/p>\n<div class=\"neon-line\"><\/div>\n<h2>YOU CAN DO<br \/>THIS <span class=\"neon\">FROM HOME<\/span><\/h2>\n<p>\n      A gym membership is not a requirement. Some of the most consistent clients have built their best physiques entirely from home \u2014 fitting training around full-time jobs, families, and everything life demands.\n    <\/p>\n<div class=\"home-photos\">\n      <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_6703.jpg?ssl=1\" alt=\"Mariel training from home\" loading=\"lazy\"><br \/>\n      <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0844.jpg?ssl=1\" alt=\"Home training client\" loading=\"lazy\">\n    <\/div>\n<p>\n      Mariel worked from home full-time and still hit every goal \u2014 body fat down, muscle preserved, energy up. The environment doesn&#8217;t define the result. <strong>The consistency does.<\/strong>\n    <\/p>\n<div class=\"paul-feature\">\n      <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0753.jpg?ssl=1\" alt=\"Paul 45 lbs fat loss\" loading=\"lazy\"><\/p>\n<div class=\"paul-info\">\n        <span class=\"paul-stat\">45 LBS<\/span><br \/>\n        <span class=\"paul-label\">Lost in 6 months \u00b7 From home<\/span><\/p>\n<p>Paul followed the same principles \u2014 a diet he loved, progressive home workouts, daily steps, and weekly cardio. Zero gym required. Just consistency and the right system.<\/p>\n<div class=\"video-block\" style=\"margin:0;\">\n          <iframe src=\"https:\/\/www.youtube.com\/embed\/umHF8lS5cRM\" title=\"Paul's interview\" allowfullscreen=\"\" loading=\"lazy\"><\/iframe><\/p>\n<div class=\"video-label\">Paul&#8217;s Interview \u2014 45 lbs in 6 Months at Home<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><\/main><\/p>\n<p><!-- CTA --><\/p>\n<div class=\"wrap\">\n<div class=\"cta-section\">\n<h2>READY TO MAKE<br \/>THIS YOUR REALITY?<\/h2>\n<p>If you want a plan built specifically around you \u2014 your food, your schedule, your goals \u2014 let&#8217;s work together. This is exactly what we do.<\/p>\n<p>    <a href=\"https:\/\/all4fit.online\/work-with-me\" class=\"cta-btn\">WORK WITH ME \u2192<\/a>\n  <\/div>\n<\/div>\n<footer>\n<p>\u00a9 2026 <a href=\"https:\/\/all4fit.online\">All4Fit Coaching<\/a> &nbsp;\u00b7&nbsp; Built on consistency, not extremes.<\/p>\n<\/footer>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n<p><!-- version:1776690096 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Best Diet for Fat Loss &amp; Muscle Gain | ALL4FIT Home Work With Me My Story Testimonials Free Workouts Fitness Guides Return Policy Privacy Policy ALL4FIT. Online Coaching \u00b7 Est. 2019 ALL4FIT \u00b7 NUTRITION &amp; TRAINING Fat Loss \u00b7 Muscle Gain \u00b7 Lifestyle THE BEST DIETFOR FAT LOSS&amp; MUSCLE GAIN By Coach All4Fit \u00b7 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,6],"tags":[],"class_list":["post-344","post","type-post","status-publish","format-standard","hentry","category-fat-loss","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Best Diet for Fat Loss and Muscle Gain | All4Fit<\/title>\n<meta name=\"description\" content=\"Want to lose fat and keep your muscle? 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