{"id":342,"date":"2026-04-20T21:49:53","date_gmt":"2026-04-20T21:49:53","guid":{"rendered":"https:\/\/all4fit.online\/?p=342"},"modified":"2026-04-20T21:52:33","modified_gmt":"2026-04-20T21:52:33","slug":"how-long-does-it-take-to-lose-20-pounds","status":"publish","type":"post","link":"https:\/\/all4fit.online\/?p=342","title":{"rendered":"How Long Does It Take to Lose 20 Pounds Realistically?"},"content":{"rendered":"<div class=\"brz brz-root__container brz-reset-all brz-root__container-page\" >\n<section id=\"gyuHZXP8n00C_gyuHZXP8n00C\" class=\"brz-section brz-css-d-section brz-css-155xl19\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-17sfctx\" data-brz-custom-id=\"c8VSn5duOTM1\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-aigv8n\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-8nivy8 brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-d-wpcustomshortcode brz-css-1xd0ppw\" data-brz-custom-id=\"fXOl0tj_qyum\">\n<div><!-- ALL4FIT \u2014 How Long Does It Take to Lose 20 Pounds Realistically \u2014 Full Article --><br \/>\n<!-- Paste into WordPress Custom HTML block --><\/p>\n<style>\n  * { box-sizing: border-box; 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font-weight: 900; font-style: italic;\n    text-transform: uppercase; color: #fff; margin-bottom: 1rem; line-height: 1.1;\n  }\n  .a4f-cta-text h2 span { color: #e8ff45; }\n  .a4f-cta-text p { font-size: 15px; color: #fff; line-height: 1.7; margin-bottom: 1.5rem; }\n  .a4f-cta-btn {\n    display: inline-block; background: #e8ff45; color: #000;\n    font-size: 14px; font-weight: 700; text-decoration: none;\n    padding: 14px 30px; text-transform: uppercase; letter-spacing: 0.08em;\n  }\n  .a4f-cta-btn:hover { opacity: 0.85; }<\/p>\n<p>  \/* FOOTER *\/\n  .a4f-footer { background: #0f0f0f; border-top: 2px solid #1a1a1a; }\n  .a4f-footer-inner { max-width: 1200px; margin: 0 auto; padding: 3rem 1.5rem 2rem; }\n  .a4f-footer-logo {\n    text-decoration: none; display: inline-flex; flex-direction: column;\n    border-bottom: 2px solid #e8ff45; padding-bottom: 2px; margin-bottom: 2rem;\n  }\n  .a4f-footer-logo-name {\n    font-size: 26px; font-weight: 900; font-style: italic; color: #fff;\n    text-transform: uppercase; letter-spacing: 0.02em; line-height: 1;\n  }\n  .a4f-footer-logo-name span { color: #e8ff45; }\n  .a4f-footer-logo-sub { font-size: 11px; color: #fff; letter-spacing: 0.04em; margin-top: 2px; }\n  .a4f-footer-links { display: flex; flex-wrap: wrap; list-style: none; padding: 0; margin-bottom: 2.5rem; }\n  .a4f-footer-links li a {\n    display: block; color: #fff; text-decoration: none;\n    font-size: 14px; padding: 6px 2rem 6px 0;\n  }\n  .a4f-footer-links li a:hover { color: #e8ff45; }\n  .a4f-footer-hr { border: none; border-top: 1px solid #1f1f1f; margin: 0 0 1.5rem; }\n  .a4f-footer-bottom {\n    display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 0.5rem;\n  }\n  .a4f-footer-copy { font-size: 12px; color: #fff; }\n  .a4f-footer-policies { display: flex; gap: 1.5rem; }\n  .a4f-footer-policies a { font-size: 12px; color: #fff; text-decoration: none; }\n  .a4f-footer-policies a:hover { color: #e8ff45; }\n<\/style>\n<div class=\"a4f-page\">\n<p>  <!-- HEADER --><\/p>\n<div class=\"a4f-bar\">\n<div class=\"a4f-bar-inner\">\n      <a class=\"a4f-logo\" href=\"https:\/\/all4fit.online\/\"><\/p>\n<div class=\"a4f-logo-name\">ALL<span>4<\/span>FIT<span>.<\/span><\/div>\n<div class=\"a4f-logo-sub\">Online coaching \u00b7 Est. 2019<\/div>\n<p>      <\/a><br \/>\n      <button class=\"a4f-burger\" id=\"a4fBurger6\" aria-label=\"Open menu\"><br \/>\n        <span><\/span><span><\/span><span><\/span><br \/>\n      <\/button>\n    <\/div>\n<nav class=\"a4f-nav\" id=\"a4fNav6\">\n      <a href=\"https:\/\/all4fit.online\/\">Home<\/a><br \/>\n      <a href=\"https:\/\/all4fit.online\/?page_id=166\">My Story<\/a><br \/>\n      <a href=\"https:\/\/all4fit.online\/?page_id=2\">Work With Me<\/a><br \/>\n      <a href=\"https:\/\/all4fit.online\/?post_type=product\">Fitness Guides<\/a><br \/>\n      <a href=\"https:\/\/all4fit.online\/?page_id=46\">Free Workouts<\/a><br \/>\n      <a href=\"https:\/\/all4fit.online\/?page_id=98\">Testimonials<\/a><br \/>\n      <a href=\"https:\/\/all4fit.online\/?page_id=659\">Returns Policy<\/a><br \/>\n      <a href=\"https:\/\/all4fit.online\/?page_id=235\">Privacy Policy<\/a><br \/>\n    <\/nav>\n<\/p><\/div>\n<p>  <!-- HERO --><\/p>\n<div class=\"a4f-hero\">\n<div class=\"a4f-hero-tag\">Fat Loss<\/div>\n<h1>How Long Does It Take to Lose <span>20 Pounds<\/span> Realistically?<\/h1>\n<p class=\"a4f-hero-sub\">The honest answer. No promises. No hype. Just the real timeline based on who you actually are and what you are actually willing to do.<\/p>\n<\/p><\/div>\n<p>  <!-- ARTICLE --><\/p>\n<div class=\"a4f-content\">\n<p>I am going to be straight with you because nobody else is. The answer to how long it takes to lose 20 pounds is: it depends. And I know that is not what you want to hear. But if I give you a single number without knowing anything about you I am lying to you and that is not how I operate.<\/p>\n<p>What I can tell you is exactly what determines your timeline, what you can do to get there as fast as realistically possible, and what the game plan looks like step by step. That is what this article is about.<\/p>\n<div class=\"a4f-stats\">\n<div class=\"a4f-stat\">\n<div class=\"a4f-stat-num\">6wks<\/div>\n<div class=\"a4f-stat-label\">Fastest realistic timeline for the right person<\/div>\n<\/p><\/div>\n<div class=\"a4f-stat\">\n<div class=\"a4f-stat-num\">4mo<\/div>\n<div class=\"a4f-stat-label\">Average for most people who are consistent<\/div>\n<\/p><\/div>\n<div class=\"a4f-stat\">\n<div class=\"a4f-stat-num\">6mo<\/div>\n<div class=\"a4f-stat-label\">Timeline for those building from scratch<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<hr class=\"a4f-divider\">\n<h2>The <span>Honest<\/span> Answer<\/h2>\n<p>Losing 20 pounds is not just about how hard you want it. There are real factors that determine your timeline and pretending they do not exist is what leads people to quit when they do not hit an unrealistic goal.<\/p>\n<div class=\"a4f-type-grid\">\n<div class=\"a4f-type-card\">\n<h4>You are active and just need a plan<\/h4>\n<p>You can move without restriction, your body is ready to work, and you just need the right structure behind your nutrition and training.<\/p>\n<p>        <span class=\"timeline-est\">6 to 12 weeks<\/span>\n      <\/div>\n<div class=\"a4f-type-card\">\n<h4>You have been inactive for a while<\/h4>\n<p>You need a ramp up period. Your body needs time to adapt. That is not a setback. That is just the process done right.<\/p>\n<p>        <span class=\"timeline-est\">12 to 20 weeks<\/span>\n      <\/div>\n<div class=\"a4f-type-card\">\n<h4>You have injuries or physical limitations<\/h4>\n<p>Recovery protocols come first. You can absolutely still lose the weight but the approach has to be smarter and more patient.<\/p>\n<p>        <span class=\"timeline-est\">16 to 24 weeks<\/span>\n      <\/div>\n<div class=\"a4f-type-card\">\n<h4>Your nutrition is on point but training is limited<\/h4>\n<p>You can out-nutrition a lack of exercise. If your diet is dialed in you can lose 20 pounds without being the most active person in the room.<\/p>\n<p>        <span class=\"timeline-est\">12 to 18 weeks<\/span>\n      <\/div>\n<\/p><\/div>\n<div class=\"a4f-quote\">\n      &#8220;Even if you are less active than somebody else, if your nutrition is tighter than theirs you can lose weight faster than them. I have seen it happen time and time again.&#8221;\n    <\/div>\n<hr class=\"a4f-divider\">\n<h2>Real Results: <span>Geo and Dylan<\/span><\/h2>\n<p>I am not just talking. Here are two clients who both got close to 20 pounds gone in a matter of weeks. Not months. Weeks. Because they had the right plan and they executed it.<\/p>\n<div class=\"a4f-client\">\n<div class=\"a4f-client-name\">Client Result: Geo<\/div>\n<p>Geo lost <strong>18 pounds in 8 weeks<\/strong>. Not a crash diet. Not a miserable experience. A real caloric deficit, consistent training, and accountability every step of the way.<\/p>\n<p>      <a class=\"a4f-yt-link\" href=\"https:\/\/youtu.be\/4_tem8_g1Mc\" target=\"_blank\">Watch Geo&#8217;s Story<\/a>\n    <\/div>\n<div class=\"a4f-client\">\n<div class=\"a4f-client-name\">Client Result: Dylan<\/div>\n<p>Dylan lost <strong>19 pounds in just 6 weeks<\/strong>. His nutrition was locked in from day one and his training was consistent. That combination is undefeated.<\/p>\n<p>      <a class=\"a4f-yt-link\" href=\"https:\/\/youtu.be\/Kwpf01WvlNI\" target=\"_blank\">Watch Dylan&#8217;s Story<\/a>\n    <\/div>\n<p>And then I have had clients where losing 20 pounds took six months. Eight months. And you know what? They were just as satisfied because they understood where they were in their journey and we took the right approach to get them there safely and sustainably. The number of weeks does not determine the value of the transformation.<\/p>\n<hr class=\"a4f-divider\">\n<h2>Watch This First: <span>How to Lose 15 Pounds<\/span> in the Next 6 Weeks<\/h2>\n<p>Before I give you the full game plan watch this. I break down exactly how this works in real time.<\/p>\n<div style=\"position:relative;padding-bottom:56.25%;height:0;overflow:hidden;border-radius:6px;margin:1.5rem 0;\">\n      <iframe src=\"https:\/\/www.youtube.com\/embed\/MfBAk3Sieo8\" title=\"How to Lose 15 Pounds in the Next 6 Weeks\" style=\"position:absolute;top:0;left:0;width:100%;height:100%;border:0;\" allowfullscreen=\"\"><br \/>\n      <\/iframe>\n    <\/div>\n<hr class=\"a4f-divider\">\n<h2>The Game Plan: <span>Step by Step<\/span><\/h2>\n<h3>Step 1: Start With a 500 Calorie Deficit<\/h3>\n<p>This is where everyone starts. A 500 calorie deficit per day. Not 1000. Not 1500. Five hundred. Here is why. A 500 calorie deficit is aggressive enough to produce real results but manageable enough that you can actually stick to it without losing your mind in week two.<\/p>\n<p>Five hundred calories per day over a week is 3500 calories. One pound of fat is approximately 3500 calories. So a consistent 500 calorie daily deficit produces roughly one pound of fat loss per week. Over 20 weeks that is 20 pounds. Simple math. Real results.<\/p>\n<div class=\"a4f-deficit\">\n<p style=\"font-size:13px;text-transform:uppercase;letter-spacing:0.1em;color:#fff;margin-bottom:1.25rem;\">Daily Calorie Deficit Progression<\/p>\n<div class=\"a4f-deficit-row\">\n        <span class=\"a4f-deficit-label\">Week 1 to 2<\/span><\/p>\n<div class=\"a4f-deficit-bar-wrap\">\n<div class=\"a4f-deficit-bar green\" style=\"width:60%;\">500 cal deficit<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"a4f-deficit-row\">\n        <span class=\"a4f-deficit-label\">Week 3 to 4<\/span><\/p>\n<div class=\"a4f-deficit-bar-wrap\">\n<div class=\"a4f-deficit-bar yellow\" style=\"width:72%;\">600 cal deficit<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"a4f-deficit-row\">\n        <span class=\"a4f-deficit-label\">Week 5 plus<\/span><\/p>\n<div class=\"a4f-deficit-bar-wrap\">\n<div class=\"a4f-deficit-bar orange\" style=\"width:84%;\">700 cal deficit max<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"a4f-tip\">\n      <strong>The progression:<\/strong> Start at 500. After 1 to 2 weeks if you are managing it well, increase by 100 calories. Give it another 1 to 2 weeks. Keep going until you hit 700 calories below your maintenance. For most people who are not prepping for a stage that is your ceiling. Do not go lower than that.\n    <\/div>\n<h3>Step 2: Know Your Calorie Floor<\/h3>\n<p>Here is something most coaches will not tell you. There is a floor below which you should not go. Going too low in calories destroys muscle, tanks your energy, wrecks your metabolism and makes the whole process miserable and unsustainable.<\/p>\n<table class=\"a4f-table\">\n<tbody>\n<tr>\n<th>Who you are<\/th>\n<th>Maintenance estimate<\/th>\n<th>Deficit target<\/th>\n<th>Minimum calories<\/th>\n<\/tr>\n<tr>\n<td>Most men<\/td>\n<td>2500 to 2800 cal<\/td>\n<td>500 to 700 below<\/td>\n<td class=\"highlight\">1800 to 2000 cal<\/td>\n<\/tr>\n<tr>\n<td>Most women<\/td>\n<td>1900 to 2200 cal<\/td>\n<td>500 to 700 below<\/td>\n<td class=\"highlight\">1500 to 1650 cal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"a4f-tip\">\n      <strong>For most guys:<\/strong> 2000 calories is your sweet spot for fat loss while keeping your muscle. Do not go below 1800. For most women 1500 to 1650 is the range. Below that you are not dieting smart. You are just starving yourself and the weight will come back.\n    <\/div>\n<h3>Step 3: Get Your Macros Right<\/h3>\n<p>Inside your caloric deficit your protein has to stay high. This is not optional. High protein inside a deficit is what keeps the muscle on while the fat comes off. Aim for 0.8 to 1 gram of protein per pound of your goal body weight every single day without fail.<\/p>\n<p>Fill the rest of your calories with carbs and fats in a ratio that fits your lifestyle and preferences. There is no magic split. The best macro ratio is the one you can actually stick to.<\/p>\n<div class=\"a4f-tip\">\n      <strong>Find your exact numbers:<\/strong> Go to <a href=\"https:\/\/www.calculator.net\/calorie-calculator.html\" target=\"_blank\" style=\"color:#e8ff45;\">calculator.net<\/a> and use the calorie calculator. Set it to fat loss. That gives you your maintenance calories. Subtract 500 and that is your starting target.\n    <\/div>\n<hr class=\"a4f-divider\">\n<h2>The <span>Training Plan<\/span> That Gets You There<\/h2>\n<p>Six days a week. Three strength. Three cardio. This is the combination that works. Strength training builds and preserves muscle so your body burns fat more efficiently. Cardio creates additional caloric burn and improves your cardiovascular health. Together they are the most powerful combination for losing 20 pounds.<\/p>\n<h3>Strength Training: 3 Days Per Week<\/h3>\n<table class=\"a4f-table\">\n<tbody>\n<tr>\n<th>Day<\/th>\n<th>Focus<\/th>\n<th>Exercises<\/th>\n<th>Sets \/ Reps<\/th>\n<\/tr>\n<tr>\n<td><strong>Monday<\/strong><\/td>\n<td>Upper Body Push<\/td>\n<td>Dumbbell chest press, shoulder press, tricep pushdowns, lateral raises, push ups<\/td>\n<td>3 to 4 sets x 10 to 12 reps<\/td>\n<\/tr>\n<tr>\n<td><strong>Wednesday<\/strong><\/td>\n<td>Lower Body<\/td>\n<td>Squats, Romanian deadlifts, leg press, walking lunges, calf raises<\/td>\n<td>3 to 4 sets x 10 to 15 reps<\/td>\n<\/tr>\n<tr>\n<td><strong>Friday<\/strong><\/td>\n<td>Upper Body Pull<\/td>\n<td>Dumbbell rows, lat pulldown, seated cable row, bicep curls, face pulls<\/td>\n<td>3 to 4 sets x 10 to 12 reps<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Cardio: 3 Days Per Week<\/h3>\n<table class=\"a4f-table\">\n<tbody>\n<tr>\n<th>Day<\/th>\n<th>Type<\/th>\n<th>Duration<\/th>\n<th>Notes<\/th>\n<\/tr>\n<tr>\n<td><strong>Tuesday<\/strong><\/td>\n<td>Steady state cardio<\/td>\n<td>35 to 45 min<\/td>\n<td>Walk, bike, treadmill, elliptical. Comfortable pace you can hold a conversation at.<\/td>\n<\/tr>\n<tr>\n<td><strong>Thursday<\/strong><\/td>\n<td>Interval training<\/td>\n<td>20 to 25 min<\/td>\n<td>30 seconds hard effort, 60 seconds rest. Repeat. Jump rope, sprints, bike. Whatever you have access to.<\/td>\n<\/tr>\n<tr>\n<td><strong>Saturday<\/strong><\/td>\n<td>Active recovery cardio<\/td>\n<td>30 to 40 min<\/td>\n<td>Easy walk, light bike ride, swimming. Keep the heart rate low. This is recovery not punishment.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"a4f-tip\">\n      <strong>Sunday is rest.<\/strong> Rest is part of the program. Your body changes when you recover not when you train. Do not skip rest days thinking more is better. More is not always better. Consistent and smart is better.\n    <\/div>\n<hr class=\"a4f-divider\">\n<h2>The <span>Weekly Timeline<\/span> of What Happens<\/h2>\n<div class=\"a4f-timeline\">\n<div class=\"a4f-timeline-item\">\n<div class=\"a4f-timeline-dot\">1-2<\/div>\n<div class=\"a4f-timeline-body\">\n<div class=\"a4f-timeline-title\">Weeks 1 to 2: Your body adjusts<\/div>\n<div class=\"a4f-timeline-text\">You will likely drop 3 to 5 pounds quickly. Some of this is water weight as your glycogen stores deplete. Do not get too excited or too discouraged. This is normal. Stick to the plan.<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"a4f-timeline-item\">\n<div class=\"a4f-timeline-dot\">3-4<\/div>\n<div class=\"a4f-timeline-body\">\n<div class=\"a4f-timeline-title\">Weeks 3 to 4: Real fat loss begins<\/div>\n<div class=\"a4f-timeline-text\">The water weight is gone and now you are burning actual body fat. Scale might slow down. Do not panic. Stay in your deficit. Increase it by 100 calories if you have been managing well.<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"a4f-timeline-item\">\n<div class=\"a4f-timeline-dot\">5-8<\/div>\n<div class=\"a4f-timeline-body\">\n<div class=\"a4f-timeline-title\">Weeks 5 to 8: You start looking and feeling different<\/div>\n<div class=\"a4f-timeline-text\">Clothes fit differently. Energy is up. People start noticing. This is where most people want to quit because the initial motivation has worn off. Do not quit here. This is exactly where the results are about to accelerate.<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"a4f-timeline-item\">\n<div class=\"a4f-timeline-dot\">8+<\/div>\n<div class=\"a4f-timeline-body\">\n<div class=\"a4f-timeline-title\">Week 8 and beyond: The compound effect<\/div>\n<div class=\"a4f-timeline-text\">Your fitness is up. Your metabolism is working better. Your habits are locked in. Every week of consistency now produces more results than the first few weeks did. Stay the course.<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<hr class=\"a4f-divider\">\n<h2>The <span>Bottom Line<\/span><\/h2>\n<p>Losing 20 pounds realistically takes anywhere from 6 weeks for someone who is fully ready and locked in, to 6 months or more for someone building from the ground up. Both are valid. Both produce a real transformation. The timeline does not determine the value of the result.<\/p>\n<p>What determines how fast you get there is how tight your nutrition is, how consistent your training is, and whether you have a plan that is actually built for your real life. That is what I do for every person I work with.<\/p>\n<p>Stop waiting for the perfect time. Start with the 500 calorie deficit. Hit your protein. Show up three days a week for strength and three days for cardio. Do that for 8 weeks and come back and tell me nothing changed. I promise you it will.<\/p>\n<div class=\"a4f-tip\">\n      <strong>Start right now:<\/strong> Get your maintenance calories at <a href=\"https:\/\/www.calculator.net\/calorie-calculator.html\" target=\"_blank\" style=\"color:#e8ff45;\">calculator.net<\/a>. Subtract 500. That is your starting daily calorie target. Write it down. That number is your mission starting today.\n    <\/div>\n<\/p><\/div>\n<p>  <!-- CTA --><\/p>\n<div class=\"a4f-cta-section\">\n<div class=\"a4f-cta-inner\">\n      <img data-recalc-dims=\"1\" decoding=\"async\" class=\"a4f-cta-img\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-20-at-9.37.39-AM.png?ssl=1\" alt=\"Karl Mergille All4Fit Coach\"><\/p>\n<div class=\"a4f-cta-text\">\n<h2>Want a Plan <span>Built for You?<\/span><\/h2>\n<p>I take everything in this article and build it specifically around your body, your schedule, your limitations, and your goals. No guesswork. No generic program. A real plan for a real person.<\/p>\n<p>        <a class=\"a4f-cta-btn\" href=\"https:\/\/all4fit.online\/?page_id=2\">Work With Me<\/a>\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>  <!-- FOOTER --><\/p>\n<footer class=\"a4f-footer\">\n<div class=\"a4f-footer-inner\">\n      <a class=\"a4f-footer-logo\" href=\"https:\/\/all4fit.online\/\"><\/p>\n<div class=\"a4f-footer-logo-name\">ALL<span>4<\/span>FIT<span>.<\/span><\/div>\n<div class=\"a4f-footer-logo-sub\">Online coaching \u00b7 Est. 2019<\/div>\n<p>      <\/a><\/p>\n<ul class=\"a4f-footer-links\">\n<li><a href=\"https:\/\/all4fit.online\/\">Home<\/a><\/li>\n<li><a href=\"https:\/\/all4fit.online\/?page_id=166\">My Story<\/a><\/li>\n<li><a href=\"https:\/\/all4fit.online\/?page_id=2\">Work With Me<\/a><\/li>\n<li><a href=\"https:\/\/all4fit.online\/?post_type=product\">Fitness Guides<\/a><\/li>\n<li><a href=\"https:\/\/all4fit.online\/?page_id=46\">Free Workouts<\/a><\/li>\n<li><a href=\"https:\/\/all4fit.online\/?page_id=98\">Testimonials<\/a><\/li>\n<\/ul>\n<hr class=\"a4f-footer-hr\">\n<div class=\"a4f-footer-bottom\">\n        <span class=\"a4f-footer-copy\">2019 All4Fit<\/span><\/p>\n<div class=\"a4f-footer-policies\">\n          <a href=\"https:\/\/all4fit.online\/?page_id=659\">Returns Policy<\/a><br \/>\n          <a href=\"https:\/\/all4fit.online\/?page_id=235\">Privacy Policy<\/a>\n        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/footer>\n<\/div>\n<p><script>\n  document.getElementById('a4fBurger6').addEventListener('click', function() {\n    document.getElementById('a4fNav6').classList.toggle('open');\n  });\n<\/script>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n<p><!-- version:1776721793 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ALL4FIT. Online coaching \u00b7 Est. 2019 Home My Story Work With Me Fitness Guides Free Workouts Testimonials Returns Policy Privacy Policy Fat Loss How Long Does It Take to Lose 20 Pounds Realistically? The honest answer. No promises. No hype. Just the real timeline based on who you actually are and what you are actually [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"brizy-blank-template.php","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-342","post","type-post","status-publish","format-standard","hentry","category-build-muscle","category-fat-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Long Does It Take to Lose 20 Pounds Realistically | All4Fit<\/title>\n<meta name=\"description\" content=\"The honest timeline for losing 20 pounds. 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