{"id":2,"date":"2026-04-16T23:00:24","date_gmt":"2026-04-16T23:00:24","guid":{"rendered":"https:\/\/all4fit.online\/?page_id=2"},"modified":"2026-04-17T17:44:13","modified_gmt":"2026-04-17T17:44:13","slug":"work-with-me-fitness-coach","status":"publish","type":"page","link":"https:\/\/all4fit.online\/?page_id=2","title":{"rendered":"Work with me"},"content":{"rendered":"
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\nWork With Me \u2014 Coach Karl | All4Fit<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:ital,wght@0,700;0,800;0,900;1,900&family=Barlow:wght@400;500;600&display=swap\" rel=\"stylesheet\">\n<style>\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n:root { --y: #d4f500; --dark: #0e0e0e; --card: #161616; --border: #1e1e1e; }\nbody { background: var(--dark); font-family: 'Barlow', sans-serif; color: #888; overflow-x: hidden; hyphens: none; -webkit-hyphens: none; }\np, li { hyphens: none; -webkit-hyphens: none; }<\/p>\n<p>\/* \u2500\u2500 SHARED \u2500\u2500 *\/\n.tag { font-family: 'Barlow Condensed', sans-serif; font-size: 11px; letter-spacing: .22em; text-transform: uppercase; color: var(--y); font-weight: 700; margin-bottom: .65rem; display: flex; align-items: center; gap: 8px; }\n.tag::before { content:''; width: 20px; height: 2px; background: var(--y); flex-shrink: 0; }\n.tag-c { justify-content: center; }\n.tag-c::before { display: none; }\nh2.st { font-family: 'Barlow Condensed', sans-serif; font-size: clamp(2.4rem, 5vw, 4rem); font-weight: 900; text-transform: uppercase; color: #fff; line-height: .95; margin-bottom: 1.25rem; }\nh2.st span { color: var(--y); }\nh2.st-c { text-align: center; }\n.bt { font-size: .97rem; line-height: 1.85; color: #777; margin-bottom: 1rem; }\n.bt strong { color: #ccc; font-weight: 600; }\n.sec { padding: 6rem 5vw; max-width: 1200px; margin: 0 auto; }<\/p>\n<p>\/* \u2500\u2500 CTA BUTTON \u2500\u2500 *\/\n.cta-btn {\n display: inline-flex; align-items: center; gap: 12px;\n font-family: 'Barlow Condensed', sans-serif;\n font-size: 1.15rem; font-weight: 900; text-transform: uppercase; letter-spacing: .1em;\n background: var(--y); color: #000; padding: 1.1rem 2.8rem;\n border-radius: 50px; text-decoration: none;\n transition: opacity .2s, transform .15s; white-space: nowrap;\n}\n.cta-btn:hover { opacity: .88; transform: translateY(-3px); }\n.cta-btn svg { width: 18px; height: 18px; stroke: #000; fill: none; stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round; transition: transform .2s; }\n.cta-btn:hover svg { transform: translateX(4px); }\n.cta-ghost {\n display: inline-flex; align-items: center; gap: 10px;\n font-family: 'Barlow Condensed', sans-serif;\n font-size: 1rem; font-weight: 800; text-transform: uppercase; letter-spacing: .1em;\n color: #fff; padding: 1rem 2.2rem; border-radius: 50px;\n border: 1.5px solid #333; text-decoration: none;\n transition: border-color .2s, color .2s;\n}\n.cta-ghost:hover { border-color: var(--y); color: var(--y); }<\/p>\n<p>\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n SECTION 1 \u2014 HERO\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.hero {\n position: relative; min-height: 100vh;\n display: grid; grid-template-columns: 1fr 1fr;\n align-items: center; overflow: hidden;\n}\n.hero-left { position: relative; z-index: 2; padding: 6rem 3rem 6rem 5vw; }\n.hero-right {\n position: relative; height: 100%;\n min-height: 600px; overflow: hidden;\n}\n.hero-right img {\n position: absolute; inset: 0;\n width: 100%; height: 100%;\n object-fit: cover; object-position: top center;\n filter: brightness(.55);\n}\n.hero-right::before {\n content:''; position: absolute; inset: 0;\n background: linear-gradient(to right, var(--dark) 0%, transparent 50%);\n z-index: 1;\n}\n.hero-h1 {\n font-family: 'Barlow Condensed', sans-serif;\n font-size: clamp(3rem, 7vw, 6.5rem);\n font-weight: 900; text-transform: uppercase;\n color: #fff; line-height: .88; margin-bottom: 1.5rem;\n}\n.hero-h1 span { color: var(--y); display: block; }\n.hero-sub { font-size: 1.05rem; color: #888; max-width: 420px; line-height: 1.7; margin-bottom: 2.5rem; }\n.hero-sub strong { color: #bbb; }\n.hero-btns { display: flex; gap: 14px; flex-wrap: wrap; align-items: center; }\n.hero-proof { display: flex; gap: 2rem; margin-top: 3rem; padding-top: 2.5rem; border-top: 1px solid var(--border); }\n.hp-item .val { font-family: 'Barlow Condensed', sans-serif; font-size: 2rem; font-weight: 900; color: var(--y); display: block; line-height: 1; }\n.hp-item .lbl { font-size: .68rem; color: #444; text-transform: uppercase; letter-spacing: .1em; font-weight: 700; }<\/p>\n<p>\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n SECTION 2 \u2014 WHO THIS IS FOR\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.who-section { background: var(--card); border-top: 1px solid var(--border); border-bottom: 1px solid var(--border); padding: 6rem 5vw; }\n.who-inner { max-width: 1200px; margin: 0 auto; }\n.who-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1px; background: var(--border); border-radius: 12px; overflow: hidden; margin-top: 3rem; }\n.who-card { background: var(--card); padding: 2.5rem 2rem; position: relative; overflow: hidden; transition: background .25s; }\n.who-card:hover { background: #1c1c1c; }\n.who-card::before { content:''; position: absolute; top: 0; left: 0; right: 0; height: 3px; background: var(--y); transform: scaleX(0); transform-origin: left; transition: transform .4s ease; }\n.who-card:hover::before { transform: scaleX(1); }\n.who-icon { width: 48px; height: 48px; background: rgba(212,245,0,.08); border: 1px solid rgba(212,245,0,.15); border-radius: 10px; display: flex; align-items: center; justify-content: center; margin-bottom: 1.25rem; }\n.who-icon svg { width: 22px; height: 22px; stroke: var(--y); fill: none; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }\n.who-card h3 { font-family: 'Barlow Condensed', sans-serif; font-size: 1.3rem; font-weight: 900; text-transform: uppercase; letter-spacing: .05em; color: #fff; margin-bottom: .75rem; }\n.who-card p { font-size: .88rem; line-height: 1.75; color: #666; }\n.who-card p strong { color: #aaa; font-weight: 600; }\n.who-check { list-style: none; margin-top: 1rem; }\n.who-check li { font-size: .82rem; color: #666; padding: .3rem 0 .3rem 1.2rem; position: relative; }\n.who-check li::before { content:''; position: absolute; left: 0; top: .75rem; width: 6px; height: 6px; background: var(--y); border-radius: 50%; }<\/p>\n<p>\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n SECTION 3 \u2014 WHAT YOU GET\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.get-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; margin-top: 3rem; }\n.get-card { background: var(--card); border: 1px solid var(--border); border-radius: 10px; padding: 2rem 1.75rem; transition: border-color .25s, transform .25s; }\n.get-card:hover { border-color: #333; transform: translateY(-4px); }\n.get-icon { width: 44px; height: 44px; background: rgba(212,245,0,.07); border-radius: 8px; display: flex; align-items: center; justify-content: center; margin-bottom: 1.1rem; }\n.get-icon svg { width: 20px; height: 20px; stroke: var(--y); fill: none; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }\n.get-card h3 { font-family: 'Barlow Condensed', sans-serif; font-size: 1.1rem; font-weight: 900; text-transform: uppercase; letter-spacing: .05em; color: #fff; margin-bottom: .6rem; }\n.get-card p { font-size: .84rem; line-height: 1.7; color: #666; }<\/p>\n<p>\/* \u2500\u2500 MID CTA BAND \u2500\u2500 *\/\n.mid-cta { background: var(--y); padding: 3rem 5vw; text-align: center; }\n.mid-cta h3 { font-family: 'Barlow Condensed', sans-serif; font-size: clamp(1.6rem, 3vw, 2.4rem); font-weight: 900; text-transform: uppercase; color: #000; margin-bottom: 1.25rem; line-height: 1; }\n.mid-cta-btn { display: inline-flex; align-items: center; gap: 10px; font-family: 'Barlow Condensed', sans-serif; font-size: 1.05rem; font-weight: 900; text-transform: uppercase; letter-spacing: .1em; background: #000; color: var(--y); padding: 1rem 2.5rem; border-radius: 50px; text-decoration: none; transition: opacity .2s, transform .15s; }\n.mid-cta-btn:hover { opacity: .85; transform: translateY(-2px); }\n.mid-cta-btn svg { width: 16px; height: 16px; stroke: var(--y); fill: none; stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round; }<\/p>\n<p>\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n SECTION 4 \u2014 HOW IT WORKS\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.how-section { background: var(--card); border-top: 1px solid var(--border); border-bottom: 1px solid var(--border); padding: 6rem 5vw; }\n.how-inner { max-width: 1200px; margin: 0 auto; }\n.steps { display: grid; grid-template-columns: repeat(3, 1fr); gap: 0; margin-top: 3.5rem; position: relative; }\n.steps::before { content:''; position: absolute; top: 36px; left: 16.5%; right: 16.5%; height: 2px; background: var(--border); z-index: 0; }\n.step { text-align: center; padding: 0 2rem; position: relative; z-index: 1; }\n.step-num { width: 72px; height: 72px; border-radius: 50%; background: var(--dark); border: 2px solid var(--y); display: flex; align-items: center; justify-content: center; margin: 0 auto 1.5rem; }\n.step-num span { font-family: 'Barlow Condensed', sans-serif; font-size: 1.8rem; font-weight: 900; color: var(--y); }\n.step h3 { font-family: 'Barlow Condensed', sans-serif; font-size: 1.2rem; font-weight: 900; text-transform: uppercase; letter-spacing: .05em; color: #fff; margin-bottom: .6rem; }\n.step p { font-size: .87rem; color: #666; line-height: 1.7; max-width: 240px; margin: 0 auto; }<\/p>\n<p>\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n SECTION 5 \u2014 SOCIAL PROOF\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.proof-section { padding: 6rem 5vw; max-width: 1200px; margin: 0 auto; }<\/p>\n<p>\/* Before\/after strip *\/\n.ba-strip { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; margin-bottom: 4rem; }\n.ba-card { border-radius: 10px; overflow: hidden; border: 1px solid var(--border); transition: border-color .25s; position: relative; }\n.ba-card:hover { border-color: var(--y); }\n.ba-card img { width: 100%; height: auto; object-fit: contain; object-position: top center; display: block; background: #111; }<\/p>\n<p>\/* Testimonials *\/\n.testi-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 16px; }\n.testi { background: var(--card); border: 1px solid var(--border); border-radius: 10px; padding: 1.75rem; position: relative; overflow: hidden; }\n.testi::before { content:''; position: absolute; top: 0; left: 0; right: 0; height: 3px; background: var(--y); }\n.testi-badge { display: inline-block; font-family: 'Barlow Condensed', sans-serif; font-size: 10px; font-weight: 900; letter-spacing: .12em; text-transform: uppercase; background: var(--y); color: #000; padding: 3px 9px; border-radius: 3px; margin-bottom: 1rem; }\n.testi-quote { font-size: .88rem; line-height: 1.75; color: #888; margin-bottom: 1.25rem; }\n.testi-quote strong { color: var(--y); font-weight: 600; }\n.testi-name { font-family: 'Barlow Condensed', sans-serif; font-size: 1rem; font-weight: 900; text-transform: uppercase; letter-spacing: .06em; color: #fff; }\n.testi-date { font-size: .68rem; color: #444; text-transform: uppercase; letter-spacing: .08em; }\n.stars { color: var(--y); font-size: .9rem; letter-spacing: 2px; margin-bottom: .25rem; }<\/p>\n<p>\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n SECTION 6 \u2014 PRICING\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.pricing-section { background: var(--card); border-top: 1px solid var(--border); border-bottom: 1px solid var(--border); padding: 6rem 5vw; text-align: center; }\n.pricing-inner { max-width: 700px; margin: 0 auto; }\n.pricing-box { background: var(--dark); border: 1px solid var(--border); border-radius: 12px; padding: 3rem 2.5rem; margin-top: 2.5rem; position: relative; overflow: hidden; }\n.pricing-box::before { content:''; position: absolute; top: 0; left: 0; right: 0; height: 4px; background: var(--y); }\n.pricing-label { font-family: 'Barlow Condensed', sans-serif; font-size: 11px; letter-spacing: .2em; text-transform: uppercase; color: var(--y); font-weight: 700; margin-bottom: .5rem; }\n.pricing-main { font-family: 'Barlow Condensed', sans-serif; font-size: clamp(2rem, 5vw, 3rem); font-weight: 900; text-transform: uppercase; color: #fff; margin-bottom: .5rem; }\n.pricing-sub { font-size: .9rem; color: #666; margin-bottom: 2rem; line-height: 1.6; }\n.pricing-sub strong { color: #bbb; }\n.pricing-includes { list-style: none; margin-bottom: 2rem; display: grid; grid-template-columns: 1fr 1fr; gap: .5rem; text-align: left; }\n.pricing-includes li { font-size: .85rem; color: #777; padding: .4rem 0 .4rem 1.4rem; position: relative; }\n.pricing-includes li::before { content:''; position: absolute; left: 0; top: .8rem; width: 7px; height: 7px; background: var(--y); border-radius: 50%; }<\/p>\n<p>\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n SECTION 7 \u2014 FAQ\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.faq-section { padding: 6rem 5vw; max-width: 800px; margin: 0 auto; }\n.faq-item { border-bottom: 1px solid var(--border); }\n.faq-q { width: 100%; background: none; border: none; text-align: left; padding: 1.4rem 0; display: flex; justify-content: space-between; align-items: center; cursor: pointer; gap: 1rem; }\n.faq-q-text { font-family: 'Barlow Condensed', sans-serif; font-size: 1.1rem; font-weight: 800; text-transform: uppercase; letter-spacing: .04em; color: #ccc; transition: color .2s; }\n.faq-q:hover .faq-q-text { color: #fff; }\n.faq-icon { width: 28px; height: 28px; border-radius: 50%; border: 1px solid var(--border); display: flex; align-items: center; justify-content: center; flex-shrink: 0; transition: border-color .2s, background .2s; }\n.faq-icon svg { width: 12px; height: 12px; stroke: #666; fill: none; stroke-width: 2.5; stroke-linecap: round; transition: transform .3s, stroke .2s; }\n.faq-item.open .faq-icon { background: var(--y); border-color: var(--y); }\n.faq-item.open .faq-icon svg { transform: rotate(45deg); stroke: #000; }\n.faq-a { max-height: 0; overflow: hidden; transition: max-height .4s ease; }\n.faq-a-inner { padding: 0 0 1.4rem; font-size: .9rem; color: #666; line-height: 1.8; }\n.faq-a-inner strong { color: #bbb; font-weight: 600; }\n.faq-item.open .faq-a { max-height: 300px; }<\/p>\n<p>\/* \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\n SECTION 8 \u2014 FINAL CTA\n\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 *\/\n.final-section { padding: 7rem 5vw 6rem; }\n.final-inner { max-width: 1100px; margin: 0 auto; display: grid; grid-template-columns: 1fr 380px; gap: 5rem; align-items: center; }\n.final-text .eyebrow { font-family: 'Barlow Condensed', sans-serif; font-size: 11px; letter-spacing: .22em; text-transform: uppercase; color: var(--y); font-weight: 700; margin-bottom: .75rem; }\n.final-h { font-family: 'Barlow Condensed', sans-serif; font-size: clamp(3rem, 7vw, 5.5rem); font-weight: 900; text-transform: uppercase; color: #fff; line-height: .9; margin-bottom: 1.4rem; }\n.final-h span { color: var(--y); }\n.final-text p { font-size: 1rem; color: #777; line-height: 1.75; margin-bottom: 2rem; }\n.final-text p strong { color: #bbb; font-weight: 600; }\n.final-photo { border-radius: 12px; overflow: hidden; border: 1px solid var(--border); position: relative; }\n.final-photo img { width: 100%; height: 460px; object-fit: cover; object-position: top center; display: block; }\n.final-photo::before { content:''; position: absolute; top: 0; left: 0; right: 0; height: 4px; background: var(--y); z-index: 2; }\n.final-photo-tag { position: absolute; bottom: 0; left: 0; right: 0; background: linear-gradient(to top, rgba(0,0,0,.88) 0%, transparent 100%); padding: 2rem 1.25rem 1.25rem; z-index: 2; }\n.final-photo-tag .name { font-family: 'Barlow Condensed', sans-serif; font-size: 1.2rem; font-weight: 900; text-transform: uppercase; color: #fff; display: block; }\n.final-photo-tag .title { font-size: .75rem; color: var(--y); text-transform: uppercase; letter-spacing: .1em; font-weight: 600; }\n.fine { font-size: .75rem; color: #2e2e2e; margin-top: .75rem; display: block; }<\/p>\n<p>\/* \u2500\u2500 RESPONSIVE \u2500\u2500 *\/\n@media (max-width: 900px) {\n .hero { grid-template-columns: 1fr; min-height: auto; }\n .hero-right { min-height: 400px; }\n .hero-right::before { background: linear-gradient(to top, var(--dark) 0%, transparent 60%); }\n .who-grid, .get-grid, .steps, .testi-grid, .ba-strip { grid-template-columns: 1fr; }\n .steps::before { display: none; }\n .pricing-includes { grid-template-columns: 1fr; }\n .final-inner { grid-template-columns: 1fr; gap: 3rem; }\n .final-photo img { height: 320px; }\n .final-photo { max-width: 400px; margin: 0 auto; }\n .ba-strip { grid-template-columns: repeat(2, 1fr); }\n .testi-grid { grid-template-columns: 1fr; }\n}\n@media (max-width: 580px) {\n .ba-strip { grid-template-columns: 1fr; }\n .hero-proof { flex-wrap: wrap; gap: 1.2rem; }\n}\n<\/style>\n<p><!-- \u2550\u2550 SECTION 1: HERO \u2550\u2550 --><\/p>\n<section class=\"hero\">\n<div class=\"hero-left\">\n<p class=\"tag\">All4Fit \u00b7 Online Coaching<\/p>\n<h1 class=\"hero-h1\">\n This is where<br \/>\n your <span>transformation<\/span><br \/>\n starts<br \/>\n <\/h1>\n<p class=\"hero-sub\">\n One call. No pressure. <strong>Just a plan built completely around you<\/strong> \u2014 your schedule, your goals, your life.\n <\/p>\n<div class=\"hero-btns\">\n <a href=\"https:\/\/calendly.com\/karlmerg\/all4fit\" target=\"_blank\" rel=\"noopener\" class=\"cta-btn\"><br \/>\n Book a call now<br \/>\n <svg viewBox=\"0 0 24 24\"><path d=\"M5 12h14M12 5l7 7-7 7\"><\/path><\/svg><br \/>\n <\/a><br \/>\n <a href=\"#who\" class=\"cta-ghost\">See if this is for you \u2193<\/a>\n <\/div>\n<div class=\"hero-proof\">\n<div class=\"hp-item\">\n <span class=\"val\">10+<\/span><br \/>\n <span class=\"lbl\">Years coaching<\/span>\n <\/div>\n<div class=\"hp-item\">\n <span class=\"val\">200<\/span><br \/>\n <span class=\"lbl\">lbs \u2014 biggest result<\/span>\n <\/div>\n<div class=\"hp-item\">\n <span class=\"val\">NASM<\/span><br \/>\n <span class=\"lbl\">Certified Coach<\/span>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"hero-right\">\n <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0541.jpg?ssl=1\" alt=\"Coach Karl\" loading=\"eager\">\n <\/div>\n<\/section>\n<p><!-- \u2550\u2550 SECTION 2: WHO THIS IS FOR \u2550\u2550 --><\/p>\n<section class=\"who-section\" id=\"who\">\n<div class=\"who-inner\">\n<p class=\"tag\">Is this for you?<\/p>\n<h2 class=\"st\">You’re in the right place <span>if…<\/span><\/h2>\n<div class=\"who-grid\">\n<div class=\"who-card\">\n<div class=\"who-icon\">\n <svg viewBox=\"0 0 24 24\"><path d=\"M13 2L3 14h9l-1 8 10-12h-9l1-8z\"><\/path><\/svg>\n <\/div>\n<h3>You were an athlete \u2014 and you want that edge back<\/h3>\n<p>You used to be in great shape. Life got in the way \u2014 work, family, injuries. <strong>You still have that competitive fire<\/strong>, you just need someone to help you channel it again.<\/p>\n<ul class=\"who-check\">\n<li>Former high school or college athlete<\/li>\n<li>Know how to work hard \u2014 just need direction<\/li>\n<li>Want to feel athletic again, not just thin<\/li>\n<\/ul><\/div>\n<div class=\"who-card\">\n<div class=\"who-icon\">\n <svg viewBox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><polyline points=\"12 6 12 12 16 14\"><\/polyline><\/svg>\n <\/div>\n<h3>You’re busy and tired of plans that don’t fit your life<\/h3>\n<p>You’ve tried programs before. They assumed you had 2 hours a day and zero responsibilities. <strong>You need something that actually works around your real schedule<\/strong> \u2014 not the other way around.<\/p>\n<ul class=\"who-check\">\n<li>Full-time job, family, or demanding schedule<\/li>\n<li>Need short, effective sessions \u2014 not marathon gym days<\/li>\n<li>Want a plan you can actually stick to long-term<\/li>\n<\/ul><\/div>\n<div class=\"who-card\">\n<div class=\"who-icon\">\n <svg viewBox=\"0 0 24 24\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg>\n <\/div>\n<h3>You’ve tried everything \u2014 and you’re ready for what actually works<\/h3>\n<p>You’ve done the YouTube workouts, the fad diets, the random programs. Some worked short term. Nothing stuck. <strong>You’re done guessing<\/strong> \u2014 you want a coach who will hold you accountable and build something built specifically for your body.<\/p>\n<ul class=\"who-check\">\n<li>Frustrated with slow or zero progress<\/li>\n<li>Need accountability, not just information<\/li>\n<li>Ready to commit and do it right this time<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550 SECTION 3: WHAT YOU GET \u2550\u2550 --><\/p>\n<section class=\"sec\">\n<p class=\"tag\">What’s included<\/p>\n<h2 class=\"st\">Everything you need \u2014 <span>nothing you don’t<\/span><\/h2>\n<div class=\"get-grid\">\n<div class=\"get-card\">\n<div class=\"get-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M9 11l3 3L22 4\"><\/path><path d=\"M21 12v7a2 2 0 0 1-2 2H5a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h11\"><\/path><\/svg><\/div>\n<h3>Personalized workout plan<\/h3>\n<p>A program built around your schedule, equipment, and goals \u2014 not a cookie-cutter template. Exact sets, reps, and rest periods dialed in for your body.<\/p>\n<\/p><\/div>\n<div class=\"get-card\">\n<div class=\"get-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M3 2l1.5 1.5\"><\/path><path d=\"M9 1v2\"><\/path><path d=\"M15 1v2\"><\/path><path d=\"M21 1v2\"><\/path><rect x=\"1\" y=\"5\" width=\"22\" height=\"14\" rx=\"2\"><\/rect><path d=\"M1 10h22\"><\/path><\/svg><\/div>\n<h3>Nutrition guidance<\/h3>\n<p>Learn how to eat to fuel your goals \u2014 without extreme dieting. Protein targets, meal timing, and simple strategies that fit your lifestyle and preferences.<\/p>\n<\/p><\/div>\n<div class=\"get-card\">\n<div class=\"get-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"><\/path><circle cx=\"9\" cy=\"7\" r=\"4\"><\/circle><path d=\"M23 21v-2a4 4 0 0 0-3-3.87\"><\/path><path d=\"M16 3.13a4 4 0 0 1 0 7.75\"><\/path><\/svg><\/div>\n<h3>Weekly check-ins<\/h3>\n<p>Regular touchpoints to review your progress, adjust the plan, and keep you on track. You’re never left wondering what to do next or if what you’re doing is working.<\/p>\n<\/p><\/div>\n<div class=\"get-card\">\n<div class=\"get-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07A19.5 19.5 0 0 1 4.99 12a19.79 19.79 0 0 1-3.07-8.67A2 2 0 0 1 3.92 1h3a2 2 0 0 1 2 1.72c.127.96.361 1.903.7 2.81a2 2 0 0 1-.45 2.11L8.09 8.91a16 16 0 0 0 5.97 5.97l1.27-1.27a2 2 0 0 1 2.11-.45c.907.339 1.85.573 2.81.7A2 2 0 0 1 22 16.92z\"><\/path><\/svg><\/div>\n<h3>Direct access to Coach Karl<\/h3>\n<p>Message me directly when you have questions, hit a wall, or just need someone in your corner. You get a real coach, not a chatbot or a generic email response.<\/p>\n<\/p><\/div>\n<div class=\"get-card\">\n<div class=\"get-icon\"><svg viewBox=\"0 0 24 24\"><polyline points=\"23 6 13.5 15.5 8.5 10.5 1 18\"><\/polyline><polyline points=\"17 6 23 6 23 12\"><\/polyline><\/svg><\/div>\n<h3>Progress tracking<\/h3>\n<p>We track what matters \u2014 strength gains, measurements, how you feel week to week. Data-driven adjustments mean you’re always moving forward, not spinning your wheels.<\/p>\n<\/p><\/div>\n<div class=\"get-card\">\n<div class=\"get-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M12 22s8-4 8-10V5l-8-3-8 3v7c0 6 8 10 8 10z\"><\/path><\/svg><\/div>\n<h3>Accountability & support<\/h3>\n<p>The biggest difference between people who transform and people who don’t? Accountability. I’m in your corner every step of the way \u2014 keeping you consistent when life gets hard.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550 MID CTA BAND \u2550\u2550 --><\/p>\n<div class=\"mid-cta\">\n<h3>Sound like what you’ve been looking for? Let’s talk.<\/h3>\n<p> <a href=\"https:\/\/calendly.com\/karlmerg\/all4fit\" target=\"_blank\" rel=\"noopener\" class=\"mid-cta-btn\"><br \/>\n Book a free call<br \/>\n <svg viewBox=\"0 0 24 24\"><path d=\"M5 12h14M12 5l7 7-7 7\"><\/path><\/svg><br \/>\n <\/a>\n<\/div>\n<p><!-- \u2550\u2550 SECTION 4: HOW IT WORKS \u2550\u2550 --><\/p>\n<section class=\"how-section\">\n<div class=\"how-inner\">\n<p class=\"tag tag-c\" style=\"justify-content:center;\">Simple process<\/p>\n<h2 class=\"st st-c\">Three steps to <span>your transformation<\/span><\/h2>\n<div class=\"steps\">\n<div class=\"step\">\n<div class=\"step-num\"><span>01<\/span><\/div>\n<h3>Book your free call<\/h3>\n<p>We jump on a 20-minute call. You tell me where you are, what you’ve tried, and what you want. I tell you exactly how I’d approach it. Zero pressure, zero obligation.<\/p>\n<\/p><\/div>\n<div class=\"step\">\n<div class=\"step-num\"><span>02<\/span><\/div>\n<h3>We build your plan<\/h3>\n<p>I build your custom program \u2014 workouts, nutrition targets, and a schedule built around your real life. Not a template. Not a guess. A plan built for you specifically.<\/p>\n<\/p><\/div>\n<div class=\"step\">\n<div class=\"step-num\"><span>03<\/span><\/div>\n<h3>You execute & we adjust<\/h3>\n<p>You follow the plan, I watch your progress. We check in weekly, adjust what needs adjusting, and keep pushing until you hit every goal you set on that first call.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550 SECTION 5: SOCIAL PROOF \u2550\u2550 --><\/p>\n<section class=\"proof-section\">\n<p class=\"tag\">Real results<\/p>\n<h2 class=\"st\">These people started <span>exactly where you are<\/span><\/h2>\n<p> <!-- Before\/after photos --><\/p>\n<div class=\"ba-strip\">\n<div class=\"ba-card\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-5.12.00-AM.png?ssl=1\" alt=\"Client transformation\" loading=\"lazy\"><\/div>\n<div class=\"ba-card\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-5.12.19-AM.png?ssl=1\" alt=\"Client transformation\" loading=\"lazy\"><\/div>\n<div class=\"ba-card\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-5.14.08-AM.png?ssl=1\" alt=\"Client transformation\" loading=\"lazy\"><\/div>\n<div class=\"ba-card\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0786.jpg?ssl=1\" alt=\"Client transformation\" loading=\"lazy\"><\/div>\n<div class=\"ba-card\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0765.jpg?ssl=1\" alt=\"Client transformation\" loading=\"lazy\"><\/div>\n<div class=\"ba-card\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-17-at-2.53.01-AM.png?ssl=1\" alt=\"Client transformation\" loading=\"lazy\"><\/div>\n<\/p><\/div>\n<p> <!-- Testimonials --><\/p>\n<div class=\"testi-grid\">\n<div class=\"testi\">\n <span class=\"testi-badge\">Google Review<\/span><\/p>\n<div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n<p class=\"testi-quote\">Karl knows his stuff. As an older woman he knows my limitations and adapts the workouts to suit my needs. I am feeling stronger and noticing definition. He truly cares about his clients. <strong>Karl will get you there.<\/strong><\/p>\n<p class=\"testi-name\">Kathleen B.<\/p>\n<p class=\"testi-date\">Sep 6, 2021<\/p>\n<\/p><\/div>\n<div class=\"testi\">\n <span class=\"testi-badge\">Google Review<\/span><\/p>\n<div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n<p class=\"testi-quote\">Karl is an amazing trainer. He is extremely attentive and knowledgeable about what he does, and creates programs tailored for you. He’s very helpful and <strong>gives you whatever support you need at any time.<\/strong><\/p>\n<p class=\"testi-name\">John G.<\/p>\n<p class=\"testi-date\">Sep 6, 2021<\/p>\n<\/p><\/div>\n<div class=\"testi\">\n <span class=\"testi-badge\">Client Story<\/span><\/p>\n<div class=\"stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n<p class=\"testi-quote\">Starting at 184.8 lbs, I stayed the course even when it got hard. <strong>By September I was at 160 lbs \u2014 24.8 lbs gone in 5.5 months.<\/strong> This is what happens when you stick to the plan and refuse to give up.<\/p>\n<p class=\"testi-name\">Namthip<\/p>\n<p class=\"testi-date\">Nov 3, 2023<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550 SECTION 6: PRICING \u2550\u2550 --><\/p>\n<section class=\"pricing-section\">\n<div class=\"pricing-inner\">\n<p class=\"tag tag-c\" style=\"justify-content:center;\">Investment<\/p>\n<h2 class=\"st st-c\">Custom coaching \u2014 <span>custom pricing<\/span><\/h2>\n<p class=\"bt\" style=\"text-align:center;\">Every coaching relationship is different. Pricing is based on your goals, your timeline, and what level of support you need. The best way to find out what’s right for you is a free call.<\/p>\n<div class=\"pricing-box\">\n<p class=\"pricing-label\">What every program includes<\/p>\n<p class=\"pricing-main\">Built around you \u2014 not a template<\/p>\n<p class=\"pricing-sub\">Programs start with a free strategy call. From there, we build a plan that fits your life and your budget. <strong>No contracts. No hidden fees. Just results.<\/strong><\/p>\n<ul class=\"pricing-includes\">\n<li>Personalized workout program<\/li>\n<li>Nutrition guidance & targets<\/li>\n<li>Weekly check-ins<\/li>\n<li>Direct access to Coach Karl<\/li>\n<li>Progress tracking & adjustments<\/li>\n<li>Accountability every step of the way<\/li>\n<li>Dumbbell-only options available<\/li>\n<li>Train from anywhere<\/li>\n<\/ul>\n<p> <a href=\"https:\/\/calendly.com\/karlmerg\/all4fit\" target=\"_blank\" rel=\"noopener\" class=\"cta-btn\" style=\"display:inline-flex; margin: 0 auto;\"><br \/>\n Book your free call to get started<br \/>\n <svg viewBox=\"0 0 24 24\"><path d=\"M5 12h14M12 5l7 7-7 7\"><\/path><\/svg><br \/>\n <\/a>\n <\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550 SECTION 7: FAQ \u2550\u2550 --><\/p>\n<section class=\"faq-section\">\n<p class=\"tag\">Got questions?<\/p>\n<h2 class=\"st\">Frequently asked <span>questions<\/span><\/h2>\n<div class=\"faq-item\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\"><br \/>\n <span class=\"faq-q-text\">How long are the coaching programs?<\/span><br \/>\n <span class=\"faq-icon\"><svg viewBox=\"0 0 24 24\"><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"><\/line><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"><\/line><\/svg><\/span><br \/>\n <\/button><\/p>\n<div class=\"faq-a\">\n<p class=\"faq-a-inner\">Programs are built around your goals and timeline. Most clients see their first major results within 6\u201312 weeks. <strong>We discuss the right timeframe on your free call<\/strong> \u2014 there are no rigid one-size-fits-all contracts.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\"><br \/>\n <span class=\"faq-q-text\">Do I need a gym or special equipment?<\/span><br \/>\n <span class=\"faq-icon\"><svg viewBox=\"0 0 24 24\"><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"><\/line><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"><\/line><\/svg><\/span><br \/>\n <\/button><\/p>\n<div class=\"faq-a\">\n<p class=\"faq-a-inner\">Not at all. Many of my clients train at home with <strong>dumbbells only<\/strong> \u2014 that’s all you need. If you have gym access, great. If not, we build around what you have. Check out my free workout library to see exactly what’s possible.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\"><br \/>\n <span class=\"faq-q-text\">What if I travel a lot or have an unpredictable schedule?<\/span><br \/>\n <span class=\"faq-icon\"><svg viewBox=\"0 0 24 24\"><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"><\/line><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"><\/line><\/svg><\/span><br \/>\n <\/button><\/p>\n<div class=\"faq-a\">\n<p class=\"faq-a-inner\">This is exactly the kind of thing we plan for. <strong>Your program adapts to your life \u2014 not the other way around.<\/strong> Travel-friendly workouts, hotel room sessions, flexible scheduling \u2014 we handle it all so your progress never stops.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\"><br \/>\n <span class=\"faq-q-text\">How do the weekly check-ins work?<\/span><br \/>\n <span class=\"faq-icon\"><svg viewBox=\"0 0 24 24\"><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"><\/line><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"><\/line><\/svg><\/span><br \/>\n <\/button><\/p>\n<div class=\"faq-a\">\n<p class=\"faq-a-inner\">Each week you’ll check in with your progress \u2014 how workouts felt, any measurements, energy levels. I review everything and <strong>adjust your plan accordingly.<\/strong> No guessing, no plateaus. Just constant forward momentum.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\"><br \/>\n <span class=\"faq-q-text\">Is there a contract or long-term commitment?<\/span><br \/>\n <span class=\"faq-icon\"><svg viewBox=\"0 0 24 24\"><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"><\/line><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"><\/line><\/svg><\/span><br \/>\n <\/button><\/p>\n<div class=\"faq-a\">\n<p class=\"faq-a-inner\"><strong>No binding contracts.<\/strong> I believe in earning your commitment through results, not locking you in. We discuss program length on the call and go from there based on what makes sense for your goals.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n <button class=\"faq-q\" onclick=\"toggleFaq(this)\"><br \/>\n <span class=\"faq-q-text\">What makes your coaching different from just following YouTube workouts?<\/span><br \/>\n <span class=\"faq-icon\"><svg viewBox=\"0 0 24 24\"><line x1=\"12\" y1=\"5\" x2=\"12\" y2=\"19\"><\/line><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"><\/line><\/svg><\/span><br \/>\n <\/button><\/p>\n<div class=\"faq-a\">\n<p class=\"faq-a-inner\">YouTube gives you exercises. Coaching gives you a plan, a system, and someone who actually knows you. <strong>The difference is accountability, personalization, and someone who adjusts when things aren’t working.<\/strong> That’s why my clients get results when everything else didn’t.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><!-- \u2550\u2550 SECTION 8: FINAL CTA \u2550\u2550 --><\/p>\n<section class=\"final-section\">\n<div class=\"final-inner\">\n<div class=\"final-text\">\n<p class=\"eyebrow\">Ready to start?<\/p>\n<h2 class=\"final-h\">Let’s build<br \/>your <span>plan<\/span><\/h2>\n<p>Every person on this page started exactly where you are right now \u2014 scrolling, wondering if it’s worth it. The only difference is <strong>they made the call.<\/strong><\/p>\n<p>It’s free. It’s 20 minutes. And it might be the best decision you make this year.<\/p>\n<p> <a href=\"https:\/\/calendly.com\/karlmerg\/all4fit\" target=\"_blank\" rel=\"noopener\" class=\"cta-btn\"><br \/>\n Book a call now<br \/>\n <svg viewBox=\"0 0 24 24\"><path d=\"M5 12h14M12 5l7 7-7 7\"><\/path><\/svg><br \/>\n <\/a><br \/>\n <span class=\"fine\">No commitment. No pressure. Just a conversation.<\/span>\n <\/div>\n<div class=\"final-photo\">\n <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/9EDB3DE2-D070-4507-BB15-43286C21F3B4.jpg?ssl=1\" alt=\"Coach Karl\" loading=\"lazy\"><\/p>\n<div class=\"final-photo-tag\">\n <span class=\"name\">Coach Karl<\/span><br \/>\n <span class=\"title\">NASM Certified \u00b7 All4Fit<\/span>\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><script>\nfunction toggleFaq(btn) {\n const item = btn.closest('.faq-item');\n const isOpen = item.classList.contains('open');\n document.querySelectorAll('.faq-item').forEach(i => i.classList.remove('open'));\n if (!isOpen) item.classList.add('open');\n}\n<\/script><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n<p><!-- version:1776447548 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Work With Me \u2014 Coach Karl | All4Fit All4Fit \u00b7 Online Coaching This is where your transformation starts One call. No pressure. Just a plan built completely around you \u2014 your schedule, your goals, your life. Book a call now See if this is for you \u2193 10+ Years coaching 200 lbs \u2014 biggest result […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Work With Me \u2014 Online Personal Trainer | Coach Karl | All4Fit<\/title>\n<meta name=\"description\" content=\"Online Personal Trainer. 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