{"id":166,"date":"2026-04-17T17:13:26","date_gmt":"2026-04-17T17:13:26","guid":{"rendered":"https:\/\/all4fit.online\/?page_id=166"},"modified":"2026-04-17T17:17:12","modified_gmt":"2026-04-17T17:17:12","slug":"my-story-coach-karl","status":"publish","type":"page","link":"https:\/\/all4fit.online\/?page_id=166","title":{"rendered":"My story"},"content":{"rendered":"<div class=\"brz brz-root__container brz-reset-all brz-root__container-page\" >\n<section id=\"niqWC89gRn7C_niqWC89gRn7C\" class=\"brz-section brz-css-d-section brz-css-1mfagpy\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-suhc3g\" data-brz-custom-id=\"cQOCcfKIiDK5\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-cw5pxt\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-bpmqmn brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-d-wpcustomshortcode brz-css-jhvzni\" data-brz-custom-id=\"zjB_50JJ1rsE\">\n<div>\n<p><meta charset=\"UTF-8\"><br \/>\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\"><br \/>\n<title>My Story \u2014 Coach Karl | All4Fit<\/title>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:ital,wght@0,700;0,800;0,900;1,900&amp;family=Barlow:wght@400;500;600&amp;display=swap\" rel=\"stylesheet\">\n<style>\n*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }\n:root { --y: #d4f500; --dark: #0e0e0e; --card: #161616; --border: #1e1e1e; }\nbody { background: var(--dark); font-family: 'Barlow', sans-serif; color: #888; overflow-x: hidden; }<\/p>\n<p>\/* \u2500\u2500\u2500 HERO \u2500\u2500\u2500 *\/\n.hero {\n  position: relative; height: 100vh; min-height: 600px;\n  display: flex; align-items: flex-end; overflow: hidden;\n}\n.hero-bg {\n  position: absolute; inset: 0;\n  background: url('https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_2216.jpg') center 20% \/ cover no-repeat;\n  animation: kenBurns 10s ease forwards;\n}\n@keyframes kenBurns { from { transform: scale(1.06); } to { transform: scale(1); } }\n.hero-veil {\n  position: absolute; inset: 0;\n  background: linear-gradient(160deg, rgba(14,14,14,.5) 0%, rgba(14,14,14,.1) 40%, rgba(14,14,14,.9) 100%);\n}\n.hero-bot { position: absolute; bottom: 0; left: 0; right: 0; height: 220px; background: linear-gradient(to top, var(--dark), transparent); }\n.hero-content { position: relative; z-index: 3; padding: 0 5vw 5rem; max-width: 1100px; width: 100%; }\n.hero-tag {\n  font-family: 'Barlow Condensed', sans-serif;\n  font-size: 11px; letter-spacing: .25em; text-transform: uppercase;\n  color: var(--y); font-weight: 700; margin-bottom: .9rem;\n  display: flex; align-items: center; gap: 10px;\n}\n.hero-tag::before { content:''; width: 28px; height: 2px; background: var(--y); }\n.hero-h1 {\n  font-family: 'Barlow Condensed', sans-serif;\n  font-size: clamp(4rem, 12vw, 9rem);\n  font-weight: 900; text-transform: uppercase; color: #fff; line-height: .88; margin-bottom: 1.5rem;\n}\n.hero-h1 em { font-style: italic; color: var(--y); }\n.hero-sub { font-size: 1.05rem; color: rgba(255,255,255,.5); max-width: 420px; line-height: 1.7; }<\/p>\n<p>\/* \u2500\u2500\u2500 CRED BAR \u2500\u2500\u2500 *\/\n.cred-bar {\n  background: var(--y);\n  display: flex; flex-wrap: wrap; justify-content: center; align-items: center;\n  padding: .9rem 2rem; gap: 0; overflow: hidden;\n}\n.cred-item {\n  font-family: 'Barlow Condensed', sans-serif;\n  font-size: .8rem; font-weight: 900; text-transform: uppercase; letter-spacing: .14em;\n  color: #000; padding: .2rem 1.4rem; border-right: 1.5px solid rgba(0,0,0,.18);\n}\n.cred-item:last-child { border-right: none; }<\/p>\n<p>\/* \u2500\u2500\u2500 SHARED \u2500\u2500\u2500 *\/\n.sec { padding: 7rem 5vw; max-width: 1200px; margin: 0 auto; }\n.tag {\n  font-family: 'Barlow Condensed', sans-serif;\n  font-size: 11px; letter-spacing: .22em; text-transform: uppercase;\n  color: var(--y); font-weight: 700; margin-bottom: .65rem;\n  display: flex; align-items: center; gap: 8px;\n}\n.tag::before { content:''; width: 20px; height: 2px; background: var(--y); flex-shrink: 0; }\n.tag-center { justify-content: center; }\nh2.st {\n  font-family: 'Barlow Condensed', sans-serif;\n  font-size: clamp(2.4rem, 5vw, 4rem); font-weight: 900; text-transform: uppercase;\n  color: #fff; line-height: .95; margin-bottom: 1.4rem;\n}\nh2.st span { color: var(--y); }\n.bt { font-size: .97rem; line-height: 1.85; color: #777; margin-bottom: 1rem; }\n.bt strong { color: #ccc; font-weight: 600; }\n.bt:last-child { margin-bottom: 0; }<\/p>\n<p>\/* \u2500\u2500\u2500 SPLIT \u2500\u2500\u2500 *\/\n.split { display: grid; grid-template-columns: 1fr 1fr; gap: 5rem; align-items: center; }\n.flip { direction: rtl; }\n.flip > * { direction: ltr; }<\/p>\n<p>\/* \u2500\u2500\u2500 PHOTO FRAME \u2500\u2500\u2500 *\/\n.pf { position: relative; }\n.pf img { width: 100%; border-radius: 10px; display: block; object-fit: cover; height: 520px; position: relative; z-index: 1; object-position: top center; }\n.pf-acc { position: absolute; top: -14px; right: -14px; bottom: 14px; left: 14px; border: 2px solid var(--y); border-radius: 10px; z-index: 0; }\n.pf-badge { position: absolute; bottom: -16px; left: 24px; background: var(--y); color: #000; font-family: 'Barlow Condensed', sans-serif; font-size: .72rem; font-weight: 900; letter-spacing: .14em; text-transform: uppercase; padding: 8px 18px; border-radius: 4px; z-index: 3; }<\/p>\n<p>\/* \u2500\u2500\u2500 PULL QUOTE \u2500\u2500\u2500 *\/\n.pull { border-left: 4px solid var(--y); padding: 1.4rem 2rem; background: var(--card); border-radius: 0 8px 8px 0; margin: 2.5rem 0; }\n.pull p { font-family: 'Barlow Condensed', sans-serif; font-size: 1.5rem; font-weight: 800; text-transform: uppercase; letter-spacing: .03em; color: #fff; line-height: 1.25; margin: 0; }\n.pull p span { color: var(--y); }<\/p>\n<p>\/* \u2500\u2500\u2500 STATS \u2500\u2500\u2500 *\/\n.stats-strip { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1px; background: var(--border); border-radius: 12px; overflow: hidden; max-width: 1200px; margin: 0 auto; }\n.stat-cell { background: var(--card); padding: 2.5rem 1.5rem; text-align: center; position: relative; overflow: hidden; }\n.stat-cell::before { content:''; position: absolute; top: 0; left: 0; right: 0; height: 3px; background: var(--y); transform: scaleX(0); transform-origin: left; transition: transform .5s ease; }\n.stat-cell.lit::before { transform: scaleX(1); }\n.stat-num { font-family: 'Barlow Condensed', sans-serif; font-size: 3.5rem; font-weight: 900; color: var(--y); line-height: 1; display: block; margin-bottom: .3rem; }\n.stat-lbl { font-size: .68rem; color: #444; text-transform: uppercase; letter-spacing: .12em; font-weight: 700; }<\/p>\n<p>\/* \u2500\u2500\u2500 COUPLE PHOTOS \u2500\u2500\u2500 *\/\n.duo-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; margin-top: 2rem; }\n.duo-img { border-radius: 10px; overflow: hidden; position: relative; }\n.duo-img img { width: 100%; height: 380px; object-fit: cover; object-position: top center; display: block; transition: transform .4s; }\n.duo-img:hover img { transform: scale(1.04); }\n.duo-cap { position: absolute; bottom: 0; left: 0; right: 0; background: linear-gradient(to top, rgba(0,0,0,.8) 0%, transparent 100%); padding: 1.5rem 1rem .85rem; font-family: 'Barlow Condensed', sans-serif; font-size: .75rem; font-weight: 700; text-transform: uppercase; letter-spacing: .12em; color: var(--y); }<\/p>\n<p>\/* \u2500\u2500\u2500 GALLERY HEADER \u2500\u2500\u2500 *\/\n.gallery-header { max-width: 1200px; margin: 0 auto; padding: 5rem 5vw 2.5rem; }\n.filter-row { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 1.5rem; }\n.fpill { font-family: 'Barlow Condensed', sans-serif; font-size: .75rem; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; padding: 7px 16px; border-radius: 4px; border: 1px solid var(--border); background: none; color: #555; cursor: pointer; transition: all .2s; }\n.fpill:hover, .fpill.active { background: var(--y); border-color: var(--y); color: #000; }<\/p>\n<p>\/* \u2500\u2500\u2500 MASONRY \u2500\u2500\u2500 *\/\n.masonry { columns: 4; column-gap: 12px; padding: 0 5vw; max-width: 1400px; margin: 0 auto; }\n.mi { break-inside: avoid; margin-bottom: 12px; border-radius: 8px; overflow: hidden; position: relative; cursor: pointer; border: 1px solid var(--border); transition: border-color .25s, transform .25s; }\n.mi:hover { border-color: var(--y); transform: translateY(-3px); }\n.mi img { width: 100%; height: auto; display: block; object-fit: cover; transition: transform .4s ease; }\n.mi:hover img { transform: scale(1.04); }\n.mi .ov { position: absolute; inset: 0; background: linear-gradient(to top, rgba(0,0,0,.75) 0%, transparent 55%); opacity: 0; transition: opacity .25s; display: flex; align-items: flex-end; padding: .85rem 1rem; }\n.mi:hover .ov { opacity: 1; }\n.ov-lbl { font-family: 'Barlow Condensed', sans-serif; font-size: .7rem; font-weight: 700; text-transform: uppercase; letter-spacing: .1em; color: var(--y); }\n.cb { position: absolute; top: 8px; left: 8px; font-family: 'Barlow Condensed', sans-serif; font-size: .6rem; font-weight: 900; letter-spacing: .1em; text-transform: uppercase; padding: 3px 8px; border-radius: 3px; z-index: 2; }\n.ct { background: rgba(100,180,255,.15); color: #64b4ff; }\n.cf { background: rgba(212,245,0,.15); color: var(--y); }\n.cl { background: rgba(255,160,80,.15); color: #ffa050; }\n.cfo { background: rgba(180,100,255,.15); color: #b464ff; }\n.cc { background: rgba(255,100,150,.15); color: #ff6496; }\n.mi.hidden { display: none; }<\/p>\n<p>\/* \u2500\u2500\u2500 STRIP \u2500\u2500\u2500 *\/\n.strip-sec { padding: 2rem 0 3rem; overflow: hidden; }\n.strip-wrap { position: relative; }\n.strip-wrap::before, .strip-wrap::after { content:''; position: absolute; top: 0; bottom: 0; width: 100px; z-index: 2; pointer-events: none; }\n.strip-wrap::before { left: 0; background: linear-gradient(to right, var(--dark), transparent); }\n.strip-wrap::after  { right: 0; background: linear-gradient(to left, var(--dark), transparent); }\n.strip { display: flex; gap: 10px; width: max-content; }\n.strip-l { animation: sL 30s linear infinite; }\n.strip-r { animation: sR 36s linear infinite; margin-top: 10px; }\n.strip:hover { animation-play-state: paused; }\n@keyframes sL { from { transform: translateX(0); } to { transform: translateX(-50%); } }\n@keyframes sR { from { transform: translateX(-50%); } to { transform: translateX(0); } }\n.simg { flex: 0 0 auto; width: 220px; height: 260px; border-radius: 8px; overflow: hidden; border: 1px solid var(--border); }\n.simg img { width: 100%; height: 100%; object-fit: cover; object-position: top center; display: block; }<\/p>\n<p>\/* \u2500\u2500\u2500 MISSION BAND \u2500\u2500\u2500 *\/\n.mission-band { background: var(--card); border-top: 1px solid var(--border); border-bottom: 1px solid var(--border); padding: 5rem 5vw; text-align: center; }\n.mission-band .inner { max-width: 700px; margin: 0 auto; }<\/p>\n<p>\/* \u2500\u2500\u2500 SOCIAL \u2500\u2500\u2500 *\/\n.social-band { background: #111; border-top: 1px solid var(--border); border-bottom: 1px solid var(--border); padding: 3.5rem 5vw; text-align: center; }\n.social-band h3 { font-family: 'Barlow Condensed', sans-serif; font-size: 1.8rem; font-weight: 900; text-transform: uppercase; color: #fff; margin-bottom: 1.75rem; }\n.social-row { display: flex; flex-wrap: wrap; justify-content: center; gap: 12px; }\n.s-btn { display: inline-flex; align-items: center; gap: 9px; font-family: 'Barlow Condensed', sans-serif; font-size: .82rem; font-weight: 800; text-transform: uppercase; letter-spacing: .1em; text-decoration: none; padding: .85rem 1.75rem; border-radius: 8px; border: 1px solid var(--border); background: var(--card); color: #888; transition: border-color .2s, color .2s, transform .15s; }\n.s-btn svg { width: 17px; height: 17px; fill: currentColor; flex-shrink: 0; }\n.s-btn:hover { transform: translateY(-3px); }\n.s-btn.ig:hover { border-color: #e1306c; color: #e1306c; }\n.s-btn.yt:hover { border-color: #ff0000; color: #ff0000; }\n.s-btn.tt:hover { border-color: #69c9d0; color: #69c9d0; }\n.s-btn.fb:hover { border-color: #1877f2; color: #1877f2; }<\/p>\n<p>\/* \u2500\u2500\u2500 FINAL CTA \u2500\u2500\u2500 *\/\n.final { text-align: center; padding: 7rem 5vw 6rem; }\n.final h2 { font-family: 'Barlow Condensed', sans-serif; font-size: clamp(3rem, 8vw, 6rem); font-weight: 900; text-transform: uppercase; color: #fff; line-height: .92; margin-bottom: 1.25rem; }\n.final h2 span { color: var(--y); }\n.final p { font-size: 1rem; color: #666; max-width: 420px; margin: 0 auto 2.5rem; line-height: 1.7; }\n.final p strong { color: #bbb; font-weight: 600; }\n.cta-btn { display: inline-flex; align-items: center; gap: 12px; font-family: 'Barlow Condensed', sans-serif; font-size: 1.2rem; font-weight: 900; text-transform: uppercase; letter-spacing: .1em; background: var(--y); color: #000; padding: 1.15rem 3rem; border-radius: 50px; text-decoration: none; transition: opacity .2s, transform .15s; }\n.cta-btn:hover { opacity: .88; transform: translateY(-3px); }\n.cta-btn svg { width: 18px; height: 18px; stroke: #000; fill: none; stroke-width: 2.5; stroke-linecap: round; stroke-linejoin: round; transition: transform .2s; }\n.cta-btn:hover svg { transform: translateX(4px); }\n.fine { font-size: .75rem; color: #2e2e2e; margin-top: .75rem; }<\/p>\n<p>\/* \u2500\u2500\u2500 LIGHTBOX \u2500\u2500\u2500 *\/\n.lb { position: fixed; inset: 0; z-index: 9999; background: rgba(0,0,0,.92); display: flex; align-items: center; justify-content: center; opacity: 0; pointer-events: none; transition: opacity .3s; }\n.lb.open { opacity: 1; pointer-events: all; }\n.lb-img { max-width: 90vw; max-height: 88vh; border-radius: 8px; object-fit: contain; border: 1px solid #333; }\n.lb-close { position: fixed; top: 20px; right: 24px; font-family: 'Barlow Condensed', sans-serif; font-size: 1.5rem; font-weight: 900; color: #fff; cursor: pointer; background: none; border: none; transition: color .2s; }\n.lb-close:hover { color: var(--y); }\n.lb-nav { position: fixed; top: 50%; transform: translateY(-50%); font-size: 2rem; font-weight: 900; color: #fff; background: none; border: none; cursor: pointer; padding: 1rem; transition: color .2s; font-family: 'Barlow Condensed', sans-serif; }\n.lb-nav:hover { color: var(--y); }\n.lb-prev { left: 16px; }\n.lb-next { right: 16px; }\n.lb-cap { position: fixed; bottom: 24px; left: 50%; transform: translateX(-50%); font-family: 'Barlow Condensed', sans-serif; font-size: .75rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--y); background: rgba(0,0,0,.6); padding: 6px 16px; border-radius: 4px; white-space: nowrap; }<\/p>\n<p>\/* \u2500\u2500\u2500 RESPONSIVE \u2500\u2500\u2500 *\/\n@media (max-width: 900px) { .split, .flip { grid-template-columns: 1fr; gap: 3rem; direction: ltr; } .flip .pf { order: -1; } .pf img { height: 320px; } .pf-acc { display: none; } .stats-strip { grid-template-columns: 1fr 1fr; } .duo-grid { grid-template-columns: 1fr; } .masonry { columns: 2; } }\n@media (max-width: 480px) { .masonry { columns: 1; } .cred-item { font-size: .68rem; padding: .2rem .75rem; } }\n<\/style>\n<p><!-- \u2550\u2550 HERO \u2550\u2550 --><\/p>\n<div class=\"hero\">\n<div class=\"hero-bg\"><\/div>\n<div class=\"hero-veil\"><\/div>\n<div class=\"hero-bot\"><\/div>\n<div class=\"hero-content\">\n<p class=\"hero-tag\">Coach Karl \u00b7 All4Fit<\/p>\n<h1 class=\"hero-h1\">From <em>pain<\/em><br \/>to purpose<\/h1>\n<p class=\"hero-sub\">Born in Haiti. Raised in New York. Built in the gym \u2014 and living proof that your story isn&#8217;t over.<\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- \u2550\u2550 CRED BAR \u2550\u2550 --><\/p>\n<div class=\"cred-bar\">\n  <span class=\"cred-item\">Certified Personal Trainer<\/span><br \/>\n  <span class=\"cred-item\">NASM Accredited Coach<\/span><br \/>\n  <span class=\"cred-item\">Certified Nutritionist<\/span><br \/>\n  <span class=\"cred-item\">NPC Competitor<\/span><br \/>\n  <span class=\"cred-item\">10+ Years Experience<\/span>\n<\/div>\n<p><!-- \u2550\u2550 ORIGIN \u2550\u2550 --><\/p>\n<div class=\"sec\">\n<div class=\"split\">\n<div>\n<p class=\"tag\">Where it started<\/p>\n<h2 class=\"st\">I know what it feels<br \/>like to be <span>overlooked<\/span><\/h2>\n<p class=\"bt\">Growing up, I was teased about my weight \u2014 even by family. That made me quiet, withdrawn, and self-conscious. But it also sparked something deeper.<\/p>\n<p class=\"bt\"><strong>I found my confidence in the gym.<\/strong> Those early struggles didn&#8217;t break me \u2014 they became the fuel that still drives everything I do today.<\/p>\n<p class=\"bt\">After a college basketball injury tore my ACL and shifted my life&#8217;s direction, I turned to personal training as a way to heal \u2014 not just physically, but mentally and spiritually. That detour became my purpose.<\/p>\n<div class=\"pull\">\n<p>The gym didn&#8217;t just change my body \u2014 <span>it saved my life.<\/span> Now I use it to change yours.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"pf\">\n<div class=\"pf-acc\"><\/div>\n<p>      <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/100_1897-2-1-scaled.jpg?ssl=1\" alt=\"Coach Karl early days\" loading=\"lazy\"><br \/>\n      <span class=\"pf-badge\">The beginning<\/span>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- \u2550\u2550 STATS \u2550\u2550 --><\/p>\n<div style=\"padding: 0 5vw; max-width:1200px; margin: 0 auto;\">\n<div class=\"stats-strip\">\n<div class=\"stat-cell\">\n      <span class=\"stat-num\"><span class=\"counter\" data-target=\"10\">0<\/span>+<\/span><br \/>\n      <span class=\"stat-lbl\">Years coaching<\/span>\n    <\/div>\n<div class=\"stat-cell\">\n      <span class=\"stat-num\">NASM<\/span><br \/>\n      <span class=\"stat-lbl\">Accredited coach<\/span>\n    <\/div>\n<div class=\"stat-cell\">\n      <span class=\"stat-num\"><span class=\"counter\" data-target=\"200\">0<\/span><\/span><br \/>\n      <span class=\"stat-lbl\">lbs \u2014 biggest transformation<\/span>\n    <\/div>\n<div class=\"stat-cell\">\n      <span class=\"stat-num\">NPC<\/span><br \/>\n      <span class=\"stat-lbl\">Competitor<\/span>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- \u2550\u2550 BODYBUILDING \u2550\u2550 --><\/p>\n<div class=\"sec\">\n<div class=\"split flip\">\n<div>\n<p class=\"tag\">On the stage<\/p>\n<h2 class=\"st\">I stepped on stage \u2014<br \/>and <span>got hooked<\/span><\/h2>\n<p class=\"bt\">Preparing for bodybuilding competitions has been one of the most exhilarating experiences of my life. The endless hours in the gym, the strict nutrition, the mental stamina required to stay focused \u2014 none of it was easy.<\/p>\n<p class=\"bt\"><strong>But my first show changed everything.<\/strong> Not just because I placed \u2014 but because standing on that stage showed me what the human body is truly capable of when you commit completely. I placed 2nd and 3rd \u2014 and I&#8217;m not satisfied with that. I want the gold, and I&#8217;m coming for it.<\/p>\n<p class=\"bt\">That hunger is exactly what I bring to every client I coach. Hard doesn&#8217;t mean impossible. It just means you haven&#8217;t pushed hard enough yet.<\/p>\n<\/p><\/div>\n<div class=\"pf\">\n<div class=\"pf-acc\"><\/div>\n<p>      <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_2228-2.jpg?ssl=1\" alt=\"Coach Karl on stage NPC competition\" loading=\"lazy\"><br \/>\n      <span class=\"pf-badge\">NPC Competition<\/span>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- \u2550\u2550 KARL & FAITH \u2550\u2550 --><\/p>\n<div class=\"sec\">\n<div class=\"split\">\n<div>\n<p class=\"tag\">The person behind the coach<\/p>\n<h2 class=\"st\">8 years together \u2014<br \/>and just <span>getting started<\/span><\/h2>\n<p class=\"bt\">Faith has been by my side for 8 years \u2014 through every competition prep, every early morning, every setback and every win. She pushes me to be better not just in the gym, but as a person.<\/p>\n<p class=\"bt\"><strong>And now we&#8217;re stepping into the next chapter \u2014 getting married.<\/strong> Building our life together, traveling, creating memories \u2014 and proving every day that when you have the right person beside you, anything is possible.<\/p>\n<p class=\"bt\">That&#8217;s the energy I bring to coaching too. Because real transformation isn&#8217;t just physical. It&#8217;s about building a life you&#8217;re genuinely excited to live.<\/p>\n<\/p><\/div>\n<div>\n<div class=\"duo-grid\">\n<div class=\"duo-img\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0824.jpg?ssl=1\" alt=\"Karl and Faith\" loading=\"lazy\"><\/p>\n<div class=\"duo-cap\">Karl &amp; Faith<\/div>\n<\/p><\/div>\n<div class=\"duo-img\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0825.jpg?ssl=1\" alt=\"Karl and Faith\" loading=\"lazy\"><\/p>\n<div class=\"duo-cap\">8 years &amp; forever<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- \u2550\u2550 GALLERY HEADER \u2550\u2550 --><\/p>\n<div class=\"gallery-header\">\n<p class=\"tag\">Beyond the gym<\/p>\n<h2 class=\"st\">Life is the <span>real workout<\/span><\/h2>\n<p class=\"bt\" style=\"max-width:600px;\">Kayaking the coast, standing at the Grand Canyon, exploring NYC rooftops, hitting fitness expos, cooking real food \u2014 <strong>this is the life that training gives you.<\/strong> Active. Free. Fully alive.<\/p>\n<div class=\"filter-row\">\n    <button class=\"fpill active\" data-cat=\"all\">All Photos<\/button><br \/>\n    <button class=\"fpill\" data-cat=\"travel\">Travel<\/button><br \/>\n    <button class=\"fpill\" data-cat=\"fitness\">Fitness<\/button><br \/>\n    <button class=\"fpill\" data-cat=\"couple\">Karl &amp; Faith<\/button><br \/>\n    <button class=\"fpill\" data-cat=\"life\">Life<\/button><br \/>\n    <button class=\"fpill\" data-cat=\"food\">Food<\/button>\n  <\/div>\n<\/div>\n<p><!-- \u2550\u2550 MASONRY GALLERY \u2550\u2550 --><\/p>\n<div class=\"masonry\" id=\"gallery\">\n<div class=\"mi\" data-cat=\"travel\" onclick=\"openLB(0)\">\n    <span class=\"cb ct\">Travel<\/span><br \/>\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_5649-3.jpg?ssl=1\" alt=\"Grand Canyon\" loading=\"lazy\"><\/p>\n<div class=\"ov\"><span class=\"ov-lbl\">Grand Canyon, Arizona<\/span><\/div>\n<\/p><\/div>\n<div class=\"mi\" data-cat=\"travel\" onclick=\"openLB(1)\">\n    <span class=\"cb ct\">Travel<\/span><br \/>\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_5654-2.jpg?ssl=1\" alt=\"Grand Canyon selfie\" loading=\"lazy\"><\/p>\n<div class=\"ov\"><span class=\"ov-lbl\">Grand Canyon \u2014 edge of the world<\/span><\/div>\n<\/p><\/div>\n<div class=\"mi\" data-cat=\"couple\" onclick=\"openLB(2)\">\n    <span class=\"cb cc\">Karl &amp; Faith<\/span><br \/>\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0044.jpg?ssl=1\" alt=\"Karl and Faith NYC\" loading=\"lazy\"><\/p>\n<div class=\"ov\"><span class=\"ov-lbl\">NYC nights with Faith<\/span><\/div>\n<\/p><\/div>\n<div class=\"mi\" data-cat=\"couple\" onclick=\"openLB(3)\">\n    <span class=\"cb cc\">Karl &amp; Faith<\/span><br \/>\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0127-2.jpg?ssl=1\" alt=\"Kayaking with Faith\" loading=\"lazy\"><\/p>\n<div class=\"ov\"><span class=\"ov-lbl\">Kayaking together<\/span><\/div>\n<\/p><\/div>\n<div class=\"mi\" data-cat=\"fitness\" onclick=\"openLB(4)\">\n    <span class=\"cb cf\">Fitness<\/span><br \/>\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0541.jpg?ssl=1\" alt=\"Karl gym\" loading=\"lazy\"><\/p>\n<div class=\"ov\"><span class=\"ov-lbl\">Planet Fitness \u2014 always moving<\/span><\/div>\n<\/p><\/div>\n<div class=\"mi\" data-cat=\"travel\" onclick=\"openLB(5)\">\n    <span class=\"cb ct\">Travel<\/span><br \/>\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0574.jpg?ssl=1\" alt=\"Morning run LA\" loading=\"lazy\"><\/p>\n<div class=\"ov\"><span class=\"ov-lbl\">Morning run \u2014 Los Angeles<\/span><\/div>\n<\/p><\/div>\n<div class=\"mi\" data-cat=\"life\" onclick=\"openLB(6)\">\n    <span class=\"cb cl\">Life<\/span><br \/>\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0576.jpg?ssl=1\" alt=\"Boardwalk walk\" loading=\"lazy\"><\/p>\n<div class=\"ov\"><span class=\"ov-lbl\">Early morning walks<\/span><\/div>\n<\/p><\/div>\n<div class=\"mi\" data-cat=\"fitness\" onclick=\"openLB(7)\">\n    <span class=\"cb cf\">Fitness<\/span><br \/>\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0578.jpg?ssl=1\" alt=\"Fitness expo\" loading=\"lazy\"><\/p>\n<div class=\"ov\"><span class=\"ov-lbl\">Fitness expo \u2014 meeting legends<\/span><\/div>\n<\/p><\/div>\n<div class=\"mi\" data-cat=\"fitness\" onclick=\"openLB(8)\">\n    <span class=\"cb cf\">Fitness<\/span><br \/>\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0579.jpg?ssl=1\" alt=\"Lift NYC expo\" loading=\"lazy\"><\/p>\n<div class=\"ov\"><span class=\"ov-lbl\">Lift NYC \u2014 fitness community<\/span><\/div>\n<\/p><\/div>\n<div class=\"mi\" data-cat=\"fitness\" onclick=\"openLB(9)\">\n    <span class=\"cb cf\">Fitness<\/span><br \/>\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0580.jpg?ssl=1\" alt=\"Fitness event\" loading=\"lazy\"><\/p>\n<div class=\"ov\"><span class=\"ov-lbl\">In the community<\/span><\/div>\n<\/p><\/div>\n<div class=\"mi\" data-cat=\"fitness\" onclick=\"openLB(10)\">\n    <span class=\"cb cf\">Fitness<\/span><br \/>\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0581.jpg?ssl=1\" alt=\"Group fitness\" loading=\"lazy\"><\/p>\n<div class=\"ov\"><span class=\"ov-lbl\">Stronger together<\/span><\/div>\n<\/p><\/div>\n<div class=\"mi\" data-cat=\"life\" onclick=\"openLB(11)\">\n    <span class=\"cb cl\">Life<\/span><br \/>\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_1341.jpg?ssl=1\" alt=\"Waterfront\" loading=\"lazy\"><\/p>\n<div class=\"ov\"><span class=\"ov-lbl\">Waterfront \u2014 moments of stillness<\/span><\/div>\n<\/p><\/div>\n<div class=\"mi\" data-cat=\"fitness\" onclick=\"openLB(12)\">\n    <span class=\"cb cf\">Fitness<\/span><br \/>\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_2210-2.jpg?ssl=1\" alt=\"Karl gym lean\" loading=\"lazy\"><\/p>\n<div class=\"ov\"><span class=\"ov-lbl\">The work never stops<\/span><\/div>\n<\/p><\/div>\n<div class=\"mi\" data-cat=\"life\" onclick=\"openLB(13)\">\n    <span class=\"cb cl\">Life<\/span><br \/>\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_4804.jpg?ssl=1\" alt=\"Karl sunset\" loading=\"lazy\"><\/p>\n<div class=\"ov\"><span class=\"ov-lbl\">Taking it all in<\/span><\/div>\n<\/p><\/div>\n<div class=\"mi\" data-cat=\"travel\" onclick=\"openLB(14)\">\n    <span class=\"cb ct\">Travel<\/span><br \/>\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_5657-2.jpg?ssl=1\" alt=\"Cruise ship\" loading=\"lazy\"><\/p>\n<div class=\"ov\"><span class=\"ov-lbl\">MSC cruise \u2014 setting sail<\/span><\/div>\n<\/p><\/div>\n<div class=\"mi\" data-cat=\"travel\" onclick=\"openLB(15)\">\n    <span class=\"cb ct\">Travel<\/span><br \/>\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_5694-2.jpg?ssl=1\" alt=\"Travel views\" loading=\"lazy\"><\/p>\n<div class=\"ov\"><span class=\"ov-lbl\">Exploring new horizons<\/span><\/div>\n<\/p><\/div>\n<div class=\"mi\" data-cat=\"food\" onclick=\"openLB(16)\">\n    <span class=\"cb cfo\">Food<\/span><br \/>\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0346.jpg?ssl=1\" alt=\"Breakfast sandwich\" loading=\"lazy\"><\/p>\n<div class=\"ov\"><span class=\"ov-lbl\">Fueling the machine<\/span><\/div>\n<\/p><\/div>\n<div class=\"mi\" data-cat=\"food\" onclick=\"openLB(17)\">\n    <span class=\"cb cfo\">Food<\/span><br \/>\n    <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/Screenshot-2025-05-23-at-12.08.26-PM.png?ssl=1\" alt=\"Karl cooking meal prep\" loading=\"lazy\"><\/p>\n<div class=\"ov\"><span class=\"ov-lbl\">Meal prep mode \u2014 coach edition<\/span><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- \u2550\u2550 DUAL SCROLL STRIP \u2550\u2550 --><\/p>\n<div class=\"strip-sec\">\n<div class=\"strip-wrap\">\n<div class=\"strip strip-l\">\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_5649-3.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0044.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0541.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0574.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0578.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0579.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_1341.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_4804.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_5654-2.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_2210-2.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<p>      <!-- duplicate --><\/p>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_5649-3.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0044.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0541.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0574.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0578.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0579.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_1341.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_4804.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_5654-2.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_2210-2.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<\/p><\/div>\n<div class=\"strip strip-r\">\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_5657-2.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0127-2.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0576.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0580.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0581.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_5694-2.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0346.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/Screenshot-2025-05-23-at-12.08.26-PM.png?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0824.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0825.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<p>      <!-- duplicate --><\/p>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_5657-2.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0127-2.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0576.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0580.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0581.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_5694-2.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0346.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/Screenshot-2025-05-23-at-12.08.26-PM.png?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0824.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<div class=\"simg\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0825.jpg?ssl=1\" loading=\"lazy\" alt=\"\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- \u2550\u2550 MISSION BAND \u2550\u2550 --><\/p>\n<div class=\"mission-band\">\n<div class=\"inner\">\n<p class=\"tag tag-center\">My mission<\/p>\n<h2 class=\"st\" style=\"text-align:center;\">Fitness that fits <span>your real life<\/span><\/h2>\n<p class=\"bt\" style=\"text-align:center;\">For 10+ years I&#8217;ve worked with everyday people who just want to feel good again \u2014 former athletes wanting their edge back, busy people who think they don&#8217;t have time, and people who&#8217;ve tried everything and need someone who actually gets it.<\/p>\n<p class=\"bt\" style=\"text-align:center;\"><strong>My mission is simple:<\/strong> Make fitness accessible, enjoyable, and sustainable. No gimmicks. Just a real plan built around your real life \u2014 with the accountability to see it through.<\/p>\n<\/p><\/div>\n<\/div>\n<p><!-- \u2550\u2550 SOCIAL \u2550\u2550 --><\/p>\n<div class=\"social-band\">\n<p class=\"tag tag-center\" style=\"margin-bottom:.6rem;\">Follow the journey<\/p>\n<h3>Come train with me online<\/h3>\n<div class=\"social-row\">\n    <a href=\"https:\/\/www.instagram.com\/karl_mergillefit\" target=\"_blank\" rel=\"noopener\" class=\"s-btn ig\"><br \/>\n      <svg viewBox=\"0 0 24 24\"><path d=\"M12 2.163c3.204 0 3.584.012 4.85.07 3.252.148 4.771 1.691 4.919 4.919.058 1.265.069 1.645.069 4.849 0 3.205-.012 3.584-.069 4.849-.149 3.225-1.664 4.771-4.919 4.919-1.266.058-1.644.07-4.85.07-3.204 0-3.584-.012-4.849-.07-3.26-.149-4.771-1.699-4.919-4.92-.058-1.265-.07-1.644-.07-4.849 0-3.204.013-3.583.07-4.849.149-3.227 1.664-4.771 4.919-4.919 1.266-.057 1.645-.069 4.849-.069zm0-2.163c-3.259 0-3.667.014-4.947.072-4.358.2-6.78 2.618-6.98 6.98-.059 1.281-.073 1.689-.073 4.948 0 3.259.014 3.668.072 4.948.2 4.358 2.618 6.78 6.98 6.98 1.281.058 1.689.072 4.948.072 3.259 0 3.668-.014 4.948-.072 4.354-.2 6.782-2.618 6.979-6.98.059-1.28.073-1.689.073-4.948 0-3.259-.014-3.667-.072-4.947-.196-4.354-2.617-6.78-6.979-6.98-1.281-.059-1.69-.073-4.949-.073zm0 5.838c-3.403 0-6.162 2.759-6.162 6.162s2.759 6.163 6.162 6.163 6.162-2.759 6.162-6.163c0-3.403-2.759-6.162-6.162-6.162zm0 10.162c-2.209 0-4-1.79-4-4 0-2.209 1.791-4 4-4s4 1.791 4 4c0 2.21-1.791 4-4 4zm6.406-11.845c-.796 0-1.441.645-1.441 1.44s.645 1.44 1.441 1.44c.795 0 1.439-.645 1.439-1.44s-.644-1.44-1.439-1.44z\"><\/path><\/svg><br \/>\n      Instagram<br \/>\n    <\/a><br \/>\n    <a href=\"https:\/\/www.youtube.com\/@Fitness-Is-Simple\" target=\"_blank\" rel=\"noopener\" class=\"s-btn yt\"><br \/>\n      <svg viewBox=\"0 0 24 24\"><path d=\"M23.5 6.2s-.3-2-1.2-2.8c-1.1-1.2-2.4-1.2-3-1.3C16.6 2 12 2 12 2s-4.6 0-7.4.2c-.6.1-1.9.1-3 1.3C.7 4.2.4 6.2.4 6.2S0 8.5 0 10.8v2.1c0 2.3.4 4.6.4 4.6s.3 2 1.2 2.8c1.1 1.2 2.6 1.1 3.2 1.2C6.7 21.7 12 21.8 12 21.8s4.6 0 7.4-.3c.6-.1 1.9-.1 3-1.3.9-.8 1.2-2.8 1.2-2.8s.4-2.3.4-4.6v-2c0-2.3-.5-4.6-.5-4.6zM9.7 15.5V8.4l8 3.6-8 3.5z\"><\/path><\/svg><br \/>\n      YouTube<br \/>\n    <\/a><br \/>\n    <a href=\"https:\/\/www.tiktok.com\/@karlmergille_fit\" target=\"_blank\" rel=\"noopener\" class=\"s-btn tt\"><br \/>\n      <svg viewBox=\"0 0 24 24\"><path d=\"M19.59 6.69a4.83 4.83 0 01-3.77-4.25V2h-3.45v13.67a2.89 2.89 0 01-2.88 2.5 2.89 2.89 0 01-2.89-2.89 2.89 2.89 0 012.89-2.89c.28 0 .54.04.79.1V9.01a6.28 6.28 0 00-.79-.05 6.34 6.34 0 00-6.34 6.34 6.34 6.34 0 006.34 6.34 6.34 6.34 0 006.33-6.34V8.69a8.18 8.18 0 004.78 1.52V6.75a4.85 4.85 0 01-1.01-.06z\"><\/path><\/svg><br \/>\n      TikTok<br \/>\n    <\/a><br \/>\n    <a href=\"https:\/\/www.facebook.com\/karlmergille\" target=\"_blank\" rel=\"noopener\" class=\"s-btn fb\"><br \/>\n      <svg viewBox=\"0 0 24 24\"><path d=\"M24 12.073c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.99 4.388 10.954 10.125 11.854v-8.385H7.078v-3.47h3.047V9.43c0-3.007 1.792-4.669 4.533-4.669 1.312 0 2.686.235 2.686.235v2.953H15.83c-1.491 0-1.956.925-1.956 1.874v2.25h3.328l-.532 3.47h-2.796v8.385C19.612 23.027 24 18.062 24 12.073z\"><\/path><\/svg><br \/>\n      Facebook<br \/>\n    <\/a>\n  <\/div>\n<\/div>\n<p><!-- \u2550\u2550 FINAL CTA \u2550\u2550 --><\/p>\n<div class=\"final\">\n<p class=\"tag tag-center\">Take the next step<\/p>\n<h2>Do you want to<br \/><span>work with me?<\/span><\/h2>\n<p>You&#8217;ve heard my story. Now let&#8217;s start writing yours. <strong>Every transformation starts with one decision<\/strong> \u2014 and this is it.<\/p>\n<p>  <a href=\"https:\/\/all4fit.online\/?page_id=2\" class=\"cta-btn\"><br \/>\n    Work with me<br \/>\n    <svg viewBox=\"0 0 24 24\"><path d=\"M5 12h14M12 5l7 7-7 7\"><\/path><\/svg><br \/>\n  <\/a><\/p>\n<p class=\"fine\">See coaching options and how to get started<\/p>\n<\/div>\n<p><!-- \u2550\u2550 LIGHTBOX \u2550\u2550 --><\/p>\n<div class=\"lb\" id=\"lb\" onclick=\"closeLBOut(event)\">\n  <button class=\"lb-close\" onclick=\"closeLB()\">\u2715<\/button><br \/>\n  <button class=\"lb-nav lb-prev\" onclick=\"lbNav(-1)\">\u2190<\/button><br \/>\n  <img decoding=\"async\" class=\"lb-img\" id=\"lbImg\" src=\"\" alt=\"\"><br \/>\n  <button class=\"lb-nav lb-next\" onclick=\"lbNav(1)\">\u2192<\/button><\/p>\n<div class=\"lb-cap\" id=\"lbCap\"><\/div>\n<\/div>\n<p><script>\n\/* \u2500\u2500 Counters \u2500\u2500 *\/\nfunction animCounter(el) {\n  const t = +el.dataset.target, d = 1800, t0 = performance.now();\n  (function tick(now) {\n    const p = Math.min((now-t0)\/d,1), e = 1-Math.pow(1-p,3);\n    el.textContent = Math.round(e*t);\n    if (p<1) requestAnimationFrame(tick);\n  })(performance.now());\n}\nconst io = new IntersectionObserver(entries => {\n  entries.forEach(e => {\n    if (e.isIntersecting) {\n      e.target.classList.add('lit');\n      const c = e.target.querySelector('.counter');\n      if (c) animCounter(c);\n      io.unobserve(e.target);\n    }\n  });\n}, { threshold: 0.3 });\ndocument.querySelectorAll('.stat-cell').forEach(c => io.observe(c));<\/p>\n<p>\/* \u2500\u2500 Gallery filter \u2500\u2500 *\/\ndocument.querySelectorAll('.fpill').forEach(p => {\n  p.addEventListener('click', () => {\n    document.querySelectorAll('.fpill').forEach(x => x.classList.remove('active'));\n    p.classList.add('active');\n    const cat = p.dataset.cat;\n    document.querySelectorAll('.mi').forEach(item => {\n      item.classList.toggle('hidden', cat !== 'all' && item.dataset.cat !== cat);\n    });\n  });\n});<\/p>\n<p>\/* \u2500\u2500 Lightbox \u2500\u2500 *\/\nconst allImgs = Array.from(document.querySelectorAll('.mi img'));\nconst allCaps = Array.from(document.querySelectorAll('.mi .ov-lbl'));\nlet cur = 0;<\/p>\n<p>function openLB(i) {\n  cur = i;\n  document.getElementById('lbImg').src = allImgs[i].src;\n  document.getElementById('lbCap').textContent = allCaps[i]?.textContent || '';\n  document.getElementById('lb').classList.add('open');\n  document.body.style.overflow = 'hidden';\n}\nfunction closeLB() {\n  document.getElementById('lb').classList.remove('open');\n  document.body.style.overflow = '';\n}\nfunction closeLBOut(e) { if (e.target === document.getElementById('lb')) closeLB(); }\nfunction lbNav(dir) {\n  cur = (cur + dir + allImgs.length) % allImgs.length;\n  document.getElementById('lbImg').src = allImgs[cur].src;\n  document.getElementById('lbCap').textContent = allCaps[cur]?.textContent || '';\n}\ndocument.addEventListener('keydown', e => {\n  if (!document.getElementById('lb').classList.contains('open')) return;\n  if (e.key==='ArrowLeft') lbNav(-1);\n  if (e.key==='ArrowRight') lbNav(1);\n  if (e.key==='Escape') closeLB();\n});\n<\/script><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section><\/div>\n<p><!-- version:1776446006 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My Story \u2014 Coach Karl | All4Fit Coach Karl \u00b7 All4Fit From painto purpose Born in Haiti. Raised in New York. Built in the gym \u2014 and living proof that your story isn&#8217;t over. Certified Personal Trainer NASM Accredited Coach Certified Nutritionist NPC Competitor 10+ Years Experience Where it started I know what it feelslike [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"footnotes":""},"class_list":["post-166","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>My Story \u2014 Coach Karl Mergille | All4Fit Online Fitness Coaching<\/title>\n<meta name=\"description\" content=\"My Story - From Haiti to New York to NPC competitor \u2014 meet Coach Karl. 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