{"id":121,"date":"2024-02-13T12:52:45","date_gmt":"2024-02-13T12:52:45","guid":{"rendered":"https:\/\/websitebuilder-demo.net\/gymtrainer\/?page_id=6"},"modified":"2026-04-17T19:25:48","modified_gmt":"2026-04-17T19:25:48","slug":"its-time-to-get-that-edge-back","status":"publish","type":"page","link":"https:\/\/all4fit.online\/","title":{"rendered":"Home"},"content":{"rendered":"<div class=\"brz brz-root__container brz-reset-all brz-root__container-page\" >\n<section id=\"tt0dr5BrOmqe_tt0dr5BrOmqe\" class=\"brz-section brz-css-d-section brz-css-1t53606\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-qpkm44\" data-brz-custom-id=\"vdjTlIKzZ6WL\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-1atpify\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-1g9vzaa\" data-brz-custom-id=\"bjPoEk5pcXjH\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1gitph3\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-a3aapk\" data-brz-custom-id=\"qhoGReH8xihE\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1mga88z\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-el6aqk brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-yvismi2qk0u6-parent brz-css-yfllpu\" data-brz-custom-id=\"yViSMI2QK0U6\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-yvismi2qk0u6-picture brz-css-82qlhu\"><source srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 2x\" media=\"(min-width: 768px)\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 2x\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png?ssl=1\" loading=\"lazy\" alt=\"\" title=\"4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1m6u8sl brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-ezn3bilb4anh-parent brz-css-1icvaml\" data-brz-custom-id=\"eZN3BILb4AnH\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-ezn3bilb4anh-picture brz-css-1781o8w\"><source srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 2x\" media=\"(min-width: 768px)\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 2x\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png?ssl=1\" loading=\"lazy\" alt=\"\" title=\"4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1j1kcgq brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-sii3t6\" data-brz-custom-id=\"xjs_HUd9Qlfe\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-text-lg-center brz-tp-sm-heading2 brz-fss-lg-px brz-fw-lg-600 brz-ls-lg-0 brz-lh-lg-1_2 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-sora brz-ft-google brz-fs-lg-28 brz-css-l_Y8p\" data-generated-css=\"brz-css-m3DaO\" data-uniq-id=\"ynuoN\"><span class=\"brz-cp-color8 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color8),1); background-color: rgba(245, 244, 237, 0);\">You used to be an athlete.<\/span><\/p>\n<p class=\"brz-text-lg-center brz-tp-sm-heading2 brz-tp-lg-empty brz-ff-sora brz-ft-google brz-fs-lg-20 brz-fss-lg-px brz-fw-lg-600 brz-ls-lg-0 brz-lh-lg-1_2 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-m1DoE\" data-generated-css=\"brz-css-wKE0a\" data-uniq-id=\"jDmrb\"><span class=\"brz-cp-color8 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color8),1); background-color: rgba(245, 244, 237, 0);\">It&#8217;s time to get that edge back. <\/span><\/p>\n<p class=\"brz-text-lg-center brz-fsft-lg-0 brz-fwdth-lg-100 brz-vfw-lg-400 brz-lh-lg-1_2 brz-ls-lg-0 brz-fw-lg-600 brz-fss-lg-px brz-fs-lg-30 brz-ft-google brz-ff-sora brz-tp-lg-empty brz-tp-sm-heading2 brz-css-mo1_E\" data-generated-css=\"brz-css-zbsCt\" data-uniq-id=\"c5HQt\"><span class=\"brz-cp-color8 brz-capitalize-on brz-uppercase-true\" style=\"color: rgba(var(--brz-global-color8),1); background-color: rgba(245, 244, 237, 0);\"> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-z2zioj brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-oytmnt\" data-brz-custom-id=\"r6l4ba3_hVhZ\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-tp-sm-heading2 brz-tp-lg-empty brz-ff-sora brz-ft-google brz-fss-lg-px brz-fw-lg-600 brz-ls-lg-0 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-text-lg-center brz-lh-lg-1_3 brz-fs-lg-15 brz-css-nJxkH\" data-uniq-id=\"dqVEY\" data-generated-css=\"brz-css-ozzSA\"><span class=\"brz-cp-color8 brz-capitalize-on brz-uppercase-true\" style=\"background-color: rgba(245, 244, 237, 0); color: rgba(var(--brz-global-color8),1);\">I help people get in shape by cutting through the fitness industry noise and keeping training simple<\/span><\/p>\n<p class=\"brz-tp-sm-heading2 brz-tp-lg-empty brz-ff-sora brz-ft-google brz-fs-lg-30 brz-fss-lg-px brz-fw-lg-600 brz-ls-lg-0 brz-lh-lg-1_2 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-text-lg-center brz-css-lrgzP\" data-uniq-id=\"gBsme\" data-generated-css=\"brz-css-cdBpc\"><span class=\"brz-uppercase-true brz-capitalize-on brz-cp-color8\" style=\"background-color: rgba(245, 244, 237, 0); color: rgba(var(--brz-global-color8),1);\"> <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1h2bm5k brz-wrapper\">\n<div class=\"brz-icon-text brz-css-d-icontext brz-css-pu7jwe\" data-brz-custom-id=\"gloY0bSrPiUW\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"qIaC89wYGaEN\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-xs2hyx\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/check-circle-08.svg#nc_icon\"><\/use><\/svg><\/span><\/div>\n<div class=\"brz-text-btn\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-2rcsk\" data-brz-custom-id=\"uMv5j4THW9z9\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_5 brz-tp-xs-empty brz-fs-xs-15 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-sora brz-ft-google brz-fs-lg-14 brz-css-aXZZu\" data-generated-css=\"brz-css-ctdQq\" data-uniq-id=\"tJP3Z\"><span class=\"brz-cp-color7\">Training built around your schedule \u2014 not the other way around<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-a1rt8a brz-wrapper\">\n<div class=\"brz-icon-text brz-css-d-icontext brz-css-87ogmd\" data-brz-custom-id=\"pv_jE41UhdTN\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"xpTRxTxU4fs1\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-mysf88\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/check-circle-08.svg#nc_icon\"><\/use><\/svg><\/span><\/div>\n<div class=\"brz-text-btn\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-luumkj\" data-brz-custom-id=\"aSj8xfPC4H9m\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_5 brz-tp-xs-empty brz-fs-xs-15 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-sora brz-ft-google brz-fs-lg-14 brz-css-wROHo\" data-uniq-id=\"fFDMK\" data-generated-css=\"brz-css-clLi3\"><span class=\"brz-cp-color7\">Work with me from anywhere \u2014 home, gym, hotel, wherever life takes you<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-odhip7 brz-wrapper\">\n<div class=\"brz-icon-text brz-css-d-icontext brz-css-1ya6dh0\" data-brz-custom-id=\"nkpZdKj1ufH6\">\n<div class=\"brz-icon__container\" data-brz-custom-id=\"xJbSN6YvYfOw\"><span class=\"brz-icon brz-span brz-css-d-icon-icon brz-css-16n3554\"><svg class=\"brz-icon-svg align-[initial]\"><use href=\"\/wp-content\/plugins\/brizy\/public\/editor-build\/prod\/editor\/icons\/glyph\/check-circle-08.svg#nc_icon\"><\/use><\/svg><\/span><\/div>\n<div class=\"brz-text-btn\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-rpggg\" data-brz-custom-id=\"aTuJ09_EoLXk\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fss-xs-px brz-fw-xs-400 brz-ls-xs-0 brz-lh-xs-1_5 brz-tp-xs-empty brz-fs-xs-15 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-sora brz-ft-google brz-fs-lg-14 brz-css-tcaYI\" data-uniq-id=\"s2600\" data-generated-css=\"brz-css-zt_Bs\"><span class=\"brz-cp-color7\">Start with a free discovery call and see if this is the right fit<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-ykgqjr brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-1qxu1ox\"><\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-1eihp2d\" data-brz-custom-id=\"f02CDPdLei2Z\"><a class=\"brz-a brz-btn brz-css-d-button brz-css-1k7nq9e brz-css-d-button-bg brz-css-19nhhgl\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/calendly.com\/karlmerg\/all4fit\" data-brz-link-type=\"external\" data-brz-custom-id=\"kz9g5FjNLjpp\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">Book a free call<\/span><\/a><\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-ii1clm brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-it0lbc083yse-parent brz-css-1gf6rfu\" data-brz-custom-id=\"iT0LBC083yse\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-it0lbc083yse-picture brz-css-77wecu\"><source srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/059564200eeac1544962d9126944e1f2.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/059564200eeac1544962d9126944e1f2.png 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/059564200eeac1544962d9126944e1f2.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/059564200eeac1544962d9126944e1f2.png 2x\" media=\"(min-width: 768px)\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/059564200eeac1544962d9126944e1f2.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/059564200eeac1544962d9126944e1f2.png 2x\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/059564200eeac1544962d9126944e1f2.png?ssl=1\" loading=\"lazy\" alt=\"\" title=\"059564200eeac1544962d9126944e1f2.png\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-2c0xu4\" data-brz-custom-id=\"zNWAjlcy7Uvx\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-14ybg94\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-7ffv04 brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-lvkpkozoeh7l-parent brz-css-1xpudmk\" data-brz-custom-id=\"lvkpKOzoEh7l\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-lvkpkozoeh7l-picture brz-css-1a5slsz\"><source srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/fitness-PRO-1.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/fitness-PRO-1.png 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/fitness-PRO-1.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/fitness-PRO-1.png 2x\" media=\"(min-width: 768px)\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/fitness-PRO-1.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/fitness-PRO-1.png 2x\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/fitness-PRO-1.png?ssl=1\" loading=\"lazy\" alt=\"\" title=\"fitness PRO (1)\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"eBt_dzX7La7Y_eBt_dzX7La7Y\" class=\"brz-section brz-css-d-section brz-css-k1gk9b\">\n<div class=\"brz-section__content brz-section--fullWidth brz-css-d-sectionitem-bg brz-css-rlserp\" data-brz-custom-id=\"eEAnZP0swibw\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-uxhll3\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-fjiy36 brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-d-wpcustomshortcode brz-css-1e1au9y\" data-brz-custom-id=\"tkRgLIAEzr8G\">\n<div><!-- ALL4FIT Social Proof Bar \u2014 paste into WordPress Custom HTML block --><br \/>\n<!-- Works with any WordPress theme. No plugins required. --><\/p>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800&amp;display=swap\" rel=\"stylesheet\">\n<style>\n.a4f-proof-wrapper {\n  background: #0d0d0d;\n  padding: 52px 24px;\n  width: 100%;\n}\n.a4f-proof-grid {\n  display: grid;\n  grid-template-columns: repeat(4, minmax(0, 1fr));\n  max-width: 960px;\n  margin: 0 auto;\n  gap: 0;\n}\n.a4f-proof-item {\n  display: flex;\n  flex-direction: column;\n  align-items: center;\n  padding: 20px 12px;\n  position: relative;\n  opacity: 0;\n  transform: translateY(20px);\n  transition: opacity 0.55s ease, transform 0.55s ease;\n}\n.a4f-proof-item.a4f-visible {\n  opacity: 1;\n  transform: translateY(0);\n}\n.a4f-proof-item:not(:last-child)::after {\n  content: '';\n  position: absolute;\n  right: 0;\n  top: 15%;\n  height: 70%;\n  width: 1px;\n  background: #2a2a2a;\n}\n.a4f-num {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 56px;\n  font-weight: 800;\n  color: #d4f53c;\n  line-height: 1;\n  letter-spacing: -1px;\n}\n.a4f-num-text {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 34px;\n  font-weight: 800;\n  color: #d4f53c;\n  line-height: 1;\n  letter-spacing: 0;\n  padding-top: 10px;\n}\n.a4f-line {\n  width: 28px;\n  height: 3px;\n  background: #d4f53c;\n  margin: 10px auto 0;\n  border-radius: 2px;\n}\n.a4f-label {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 13px;\n  font-weight: 700;\n  color: #777;\n  text-transform: uppercase;\n  letter-spacing: 0.12em;\n  margin-top: 10px;\n  text-align: center;\n  line-height: 1.5;\n}\n@media (max-width: 600px) {\n  .a4f-proof-grid {\n    grid-template-columns: repeat(2, 1fr);\n  }\n  .a4f-proof-item:nth-child(2)::after {\n    display: none;\n  }\n  .a4f-num { font-size: 44px; }\n  .a4f-num-text { font-size: 28px; }\n}\n<\/style>\n<div class=\"a4f-proof-wrapper\">\n<div class=\"a4f-proof-grid\">\n<div class=\"a4f-proof-item\" data-a4f-delay=\"0\">\n<div class=\"a4f-num\">\n        <span class=\"a4f-counter\" data-target=\"10\" data-suffix=\"+\">0<\/span>\n      <\/div>\n<div class=\"a4f-line\"><\/div>\n<div class=\"a4f-label\">Years<br \/>Coaching<\/div>\n<\/p><\/div>\n<div class=\"a4f-proof-item\" data-a4f-delay=\"130\">\n<div class=\"a4f-num\">\n        <span class=\"a4f-counter\" data-target=\"1000\" data-suffix=\"s\">0<\/span>\n      <\/div>\n<div class=\"a4f-line\"><\/div>\n<div class=\"a4f-label\">Clients<br \/>Transformed<\/div>\n<\/p><\/div>\n<div class=\"a4f-proof-item\" data-a4f-delay=\"260\">\n<div class=\"a4f-num-text\">CERTIFIED<\/div>\n<div class=\"a4f-line\"><\/div>\n<div class=\"a4f-label\">Coach &amp;<br \/>Nutritionist<\/div>\n<\/p><\/div>\n<div class=\"a4f-proof-item\" data-a4f-delay=\"390\">\n<div class=\"a4f-num-text\">NPC<\/div>\n<div class=\"a4f-line\"><\/div>\n<div class=\"a4f-label\">Natural Bodybuilding<br \/>Competitor<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script>\n(function () {\n  var items = document.querySelectorAll('.a4f-proof-item');<\/p>\n<p>  function formatNum(val, target, suffix) {\n    if (target === 1000) {\n      return val < 1000 ? val.toString() : '1,000' + suffix;\n    }\n    return val + suffix;\n  }\n\n  function animateCounter(el) {\n    var target = parseInt(el.getAttribute('data-target'), 10);\n    var suffix = el.getAttribute('data-suffix') || '';\n    var duration = 1600;\n    var startTime = null;\n\n    function step(timestamp) {\n      if (!startTime) startTime = timestamp;\n      var progress = Math.min((timestamp - startTime) \/ duration, 1);\n      var eased = 1 - Math.pow(1 - progress, 3);\n      var current = Math.round(eased * target);\n      el.textContent = formatNum(current, target, suffix);\n      if (progress < 1) requestAnimationFrame(step);\n    }\n    requestAnimationFrame(step);\n  }\n\n  if ('IntersectionObserver' in window) {\n    var observer = new IntersectionObserver(function (entries) {\n      entries.forEach(function (entry) {\n        if (entry.isIntersecting) {\n          var item = entry.target;\n          var delay = parseInt(item.getAttribute('data-a4f-delay'), 10) || 0;\n          setTimeout(function () {\n            item.classList.add('a4f-visible');\n            var counter = item.querySelector('.a4f-counter');\n            if (counter) animateCounter(counter);\n          }, delay);\n          observer.unobserve(item);\n        }\n      });\n    }, { threshold: 0.15 });\n\n    items.forEach(function (item) { observer.observe(item); });\n  } else {\n    items.forEach(function (item) {\n      item.classList.add('a4f-visible');\n      var counter = item.querySelector('.a4f-counter');\n      if (counter) animateCounter(counter);\n    });\n  }\n})();\n<\/script><br \/>\n<!-- END ALL4FIT Social Proof Bar --><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"zeQvBtzVNNc__zeQvBtzVNNc_\" class=\"brz-section brz-css-d-section brz-css-1nvkud7\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-18r41xi\" data-brz-custom-id=\"tqvws_fJDBT0\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-14toebw\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-12w8q6\" data-brz-custom-id=\"cCKUhggRiyVP\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-1skorgo\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-1d6zmof\" data-brz-custom-id=\"abTzERbKjV0x\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1ev73ge\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1ey3kcl brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-g5sg44\" data-brz-custom-id=\"nCJDKWZopC3o\">\n<div data-brz-translate-text=\"1\">\n<p data-generated-css=\"brz-css-wPTfE\" data-uniq-id=\"zZxzM\" class=\"brz-fss-lg-px brz-fw-lg-600 brz-ls-lg-0 brz-lh-lg-1_3 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-sora brz-ft-google brz-fs-lg-30 brz-css-ixce_\"><span class=\"brz-cp-color8\" style=\"opacity: 1;\">Who this is for<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1urllet brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-fl086s\" data-brz-custom-id=\"hwk60zJijpAe\">\n<div data-brz-translate-text=\"1\">\n<p data-uniq-id=\"zgKBe\" data-generated-css=\"brz-css-r8kZc\" class=\"brz-fss-lg-px brz-fw-lg-600 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-sora brz-ft-google brz-fs-lg-20 brz-css-y85nc\"><span style=\"color: rgba(var(--brz-global-color8),1); background-color: rgba(245, 244, 237, 0);\" class=\"brz-cp-color8\">Sound familiar?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1ad4oi9 brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-jjz_hsce_qb7-parent brz-css-179slhs\" data-brz-custom-id=\"jjz_hScE_QB7\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-jjz_hsce_qb7-picture brz-css-19gth5g\"><source srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 2x\" media=\"(min-width: 768px)\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 2x\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png?ssl=1\" loading=\"lazy\" alt=\"\" title=\"4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-ohyga4 brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-skw5fprdwzgo-parent brz-css-w5xhr8\" data-brz-custom-id=\"sKw5FprdWzGO\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-skw5fprdwzgo-picture brz-css-ogi5fs\"><source srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 2x\" media=\"(min-width: 768px)\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 2x\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png?ssl=1\" loading=\"lazy\" alt=\"\" title=\"4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r6qgy8 brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-47qtc4\" data-brz-custom-id=\"opuZxFnGcsn5\">\n<div data-brz-translate-text=\"1\">\n<p data-generated-css=\"brz-css-n1z0u\" data-uniq-id=\"cQ2Da\" class=\"brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-sora brz-ft-google brz-fs-lg-15 brz-css-xY2Uq\"><span style=\"background-color: rgba(245, 244, 237, 0); color: rgb(255, 255, 255);\">You were an athlete. You knew how to work hard, push through, and perform. But life happened \u2014 the job, the family, the schedule \u2014 and somewhere along the way your body stopped keeping up with who you know you are.<\/span><\/p>\n<p data-generated-css=\"brz-css-oYDik\" data-uniq-id=\"oxplF\" class=\"brz-tp-lg-empty brz-ff-sora brz-ft-google brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-rpOI7\"><\/p>\n<p data-generated-css=\"brz-css-t67gX\" data-uniq-id=\"q0JnZ\" class=\"brz-tp-lg-empty brz-ff-sora brz-ft-google brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-mJsV1\"><span style=\"background-color: rgba(245, 244, 237, 0); color: rgb(255, 255, 255);\">You've tried programs before. Maybe even hired a trainer. But nothing stuck because it wasn't built for your real life.<\/span><\/p>\n<p data-generated-css=\"brz-css-qatue\" data-uniq-id=\"wfvim\" class=\"brz-tp-lg-empty brz-ff-sora brz-ft-google brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-wgkVi\"><\/p>\n<p data-generated-css=\"brz-css-aasMG\" data-uniq-id=\"tDzYd\" class=\"brz-tp-lg-empty brz-ff-sora brz-ft-google brz-fs-lg-14 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-k0fIX\"><span style=\"background-color: rgba(245, 244, 237, 0); color: rgb(255, 255, 255);\">This is different.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-l17qpl brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-1qyvzt8\" data-brz-custom-id=\"dZhUfAhNf73q\">\n<div data-brz-translate-text=\"1\">\n<p class=\"brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-sora brz-ft-google brz-fs-lg-14 brz-css-nfETh\" data-generated-css=\"brz-css-e9xkY\" data-uniq-id=\"mH8EG\"><span style=\"background-color: rgba(245, 244, 237, 0); color: rgba(var(--brz-global-color3),1);\" class=\"brz-cp-color3\">\u2713&nbsp;You still have that competitive fire \u2014 your body just isn't reflecting it yet<\/span><\/p>\n<p class=\"brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-sora brz-ft-google brz-fs-lg-14 brz-css-q0E4b\" data-generated-css=\"brz-css-oGKDf\" data-uniq-id=\"vJc8a\"><span style=\"background-color: rgba(245, 244, 237, 0); color: rgba(var(--brz-global-color3),1);\" class=\"brz-cp-color3\">\u2713&nbsp;You want results without starving, skipping carbs, or living at the gym<\/span><\/p>\n<p class=\"brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-sora brz-ft-google brz-fs-lg-14 brz-css-bpviV\" data-generated-css=\"brz-css-wIF7d\" data-uniq-id=\"uQnIt\"><span style=\"background-color: rgba(245, 244, 237, 0); color: rgba(var(--brz-global-color3),1);\" class=\"brz-cp-color3\">\u2713&nbsp;You're done with generic plans that don't fit your schedule<\/span><\/p>\n<p class=\"brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-tp-lg-empty brz-ff-sora brz-ft-google brz-fs-lg-14 brz-css-k_3k1\" data-generated-css=\"brz-css-jXzCq\" data-uniq-id=\"vMKLl\"><span style=\"background-color: rgba(245, 244, 237, 0); color: rgba(var(--brz-global-color3),1);\" class=\"brz-cp-color3\">\u2713&nbsp;You want someone in your corner who actually holds you accountable<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-wrapper-clone brz-flex-xs-wrap brz-css-d-cloneable brz-css-3s546z\" data-brz-custom-id=\"gL_PZ2HKn944\"><a class=\"brz-a brz-btn brz-css-d-button brz-css-1v3fc48 brz-css-d-button-bg brz-css-dunrcn\" target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/calendly.com\/karlmerg\/all4fit\" data-brz-link-type=\"external\" data-brz-custom-id=\"pL0KPHGvH5P9\"><span data-brz-translate-text=\"1\" class=\"brz-span brz-text__editor\">Book a free call<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1a8o6li\" data-brz-custom-id=\"j5YACqvg1B4h\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-1jc90r\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-17l42vx brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-ayufvm1z4uar-parent brz-css-h0h3e7\" data-brz-custom-id=\"aYUfvM1z4UaR\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-ayufvm1z4uar-picture brz-css-1fz4dy5\"><source srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/fitness-PRO-2.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/fitness-PRO-2.png 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/fitness-PRO-2.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/fitness-PRO-2.png 2x\" media=\"(min-width: 768px)\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/fitness-PRO-2.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/fitness-PRO-2.png 2x\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/fitness-PRO-2.png?ssl=1\" loading=\"lazy\" alt=\"\" title=\"fitness PRO (2)\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"rFJDG3CFRifi_rFJDG3CFRifi\" class=\"brz-section brz-css-d-section brz-css-1oryd6k\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-pbsgf6\" data-brz-custom-id=\"bD9py8Uiowhj\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-bj62z5\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1vuvk96 brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-d-wpcustomshortcode brz-css-56xnt\" data-brz-custom-id=\"prRtCPH8Bfrf\">\n<div><!-- ALL4FIT Social Links Bar \u2014 paste into a WordPress Custom HTML block --><br \/>\n<!-- Works with any WordPress theme including Blix. No plugins required. --><\/p>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800&amp;display=swap\" rel=\"stylesheet\">\n<style>\n.a4f-social-wrap {\n  background: #0d0d0d;\n  padding: 48px 24px;\n  width: 100%;\n}\n.a4f-social-inner {\n  max-width: 960px;\n  margin: 0 auto;\n}\n.a4f-social-heading {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 13px;\n  font-weight: 700;\n  letter-spacing: 0.16em;\n  text-transform: uppercase;\n  color: #555;\n  text-align: center;\n  margin: 0 0 28px;\n}\n.a4f-social-bar {\n  display: flex;\n  flex-direction: row;\n  gap: 16px;\n  justify-content: center;\n  align-items: stretch;\n}\n.a4f-social-card {\n  flex: 1;\n  max-width: 300px;\n  display: flex;\n  flex-direction: row;\n  align-items: center;\n  gap: 16px;\n  background: #161616;\n  border: 1px solid #222;\n  border-radius: 12px;\n  padding: 20px 22px;\n  text-decoration: none;\n  position: relative;\n  overflow: hidden;\n  opacity: 0;\n  transform: translateY(22px);\n  transition: opacity 0.5s ease, transform 0.5s ease, border-color 0.25s ease, background 0.25s ease;\n  cursor: pointer;\n}\n.a4f-social-card.a4f-vis {\n  opacity: 1;\n  transform: translateY(0);\n}\n.a4f-social-card:hover {\n  background: #1e1e1e;\n}\n.a4f-social-card.a4f-fb:hover  { border-color: #1877f2; }\n.a4f-social-card.a4f-ig:hover  { border-color: #e1306c; }\n.a4f-social-card.a4f-yt:hover  { border-color: #ff0000; }\n.a4f-social-card.a4f-fb:hover .a4f-icon-wrap { background: #1877f2; }\n.a4f-social-card.a4f-ig:hover .a4f-icon-wrap { background: #e1306c; }\n.a4f-social-card.a4f-yt:hover .a4f-icon-wrap { background: #ff0000; }\n.a4f-accent-bar {\n  position: absolute;\n  bottom: 0; left: 0;\n  height: 3px; width: 0;\n  transition: width 0.3s ease;\n  border-radius: 0 0 0 12px;\n}\n.a4f-social-card.a4f-fb .a4f-accent-bar { background: #1877f2; }\n.a4f-social-card.a4f-ig .a4f-accent-bar { background: #e1306c; }\n.a4f-social-card.a4f-yt .a4f-accent-bar { background: #ff0000; }\n.a4f-social-card:hover .a4f-accent-bar { width: 100%; }\n.a4f-icon-wrap {\n  width: 46px;\n  height: 46px;\n  border-radius: 10px;\n  background: #222;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  flex-shrink: 0;\n  transition: background 0.25s ease;\n}\n.a4f-icon-wrap svg {\n  width: 22px;\n  height: 22px;\n  fill: #fff;\n}\n.a4f-card-text {\n  display: flex;\n  flex-direction: column;\n  gap: 3px;\n}\n.a4f-platform {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 11px;\n  font-weight: 700;\n  letter-spacing: 0.14em;\n  text-transform: uppercase;\n  color: #555;\n}\n.a4f-handle {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 18px;\n  font-weight: 800;\n  color: #d4f53c;\n  letter-spacing: 0.02em;\n  line-height: 1.1;\n}\n.a4f-cta-text {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 12px;\n  font-weight: 700;\n  letter-spacing: 0.08em;\n  color: #444;\n  text-transform: uppercase;\n  margin-top: 2px;\n}\n.a4f-arrow {\n  margin-left: auto;\n  color: #333;\n  font-size: 18px;\n  transition: color 0.25s ease, transform 0.25s ease;\n  font-family: Arial, sans-serif;\n  flex-shrink: 0;\n}\n.a4f-social-card:hover .a4f-arrow {\n  color: #d4f53c;\n  transform: translateX(4px);\n}<\/p>\n<p>\/* Responsive *\/\n@media (max-width: 680px) {\n  .a4f-social-bar {\n    flex-direction: column;\n    align-items: stretch;\n  }\n  .a4f-social-card {\n    max-width: 100%;\n  }\n}\n<\/style>\n<div class=\"a4f-social-wrap\">\n<div class=\"a4f-social-inner\">\n<p class=\"a4f-social-heading\">Follow the journey<\/p>\n<div class=\"a4f-social-bar\">\n<p>      <!-- Facebook --><br \/>\n      <a class=\"a4f-social-card a4f-fb\" href=\"https:\/\/www.facebook.com\/karl.mergille.3\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-a4f-delay=\"0\"><\/p>\n<div class=\"a4f-accent-bar\"><\/div>\n<div class=\"a4f-icon-wrap\">\n          <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n            <path d=\"M24 12.073C24 5.405 18.627 0 12 0S0 5.405 0 12.073C0 18.1 4.388 23.094 10.125 24v-8.437H7.078v-3.49h3.047V9.413c0-3.025 1.791-4.697 4.533-4.697 1.312 0 2.686.236 2.686.236v2.97h-1.513c-1.491 0-1.956.93-1.956 1.884v2.267h3.328l-.532 3.49h-2.796V24C19.612 23.094 24 18.1 24 12.073z\"><\/path>\n          <\/svg>\n        <\/div>\n<div class=\"a4f-card-text\">\n          <span class=\"a4f-platform\">Facebook<\/span><br \/>\n          <span class=\"a4f-handle\">Karl Mergille<\/span><br \/>\n          <span class=\"a4f-cta-text\">Follow<\/span>\n        <\/div>\n<p>        <span class=\"a4f-arrow\">\u2192<\/span><br \/>\n      <\/a><\/p>\n<p>      <!-- Instagram --><br \/>\n      <a class=\"a4f-social-card a4f-ig\" href=\"https:\/\/www.instagram.com\/karlmergille\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-a4f-delay=\"140\"><\/p>\n<div class=\"a4f-accent-bar\"><\/div>\n<div class=\"a4f-icon-wrap\">\n          <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n            <path d=\"M12 2.163c3.204 0 3.584.012 4.85.07 3.252.148 4.771 1.691 4.919 4.919.058 1.265.069 1.645.069 4.849 0 3.205-.012 3.584-.069 4.849-.149 3.225-1.664 4.771-4.919 4.919-1.266.058-1.644.07-4.85.07-3.204 0-3.584-.012-4.849-.07-3.26-.149-4.771-1.699-4.919-4.92-.058-1.265-.07-1.644-.07-4.849 0-3.204.013-3.583.07-4.849.149-3.227 1.664-4.771 4.919-4.919 1.266-.057 1.645-.069 4.849-.069zm0-2.163c-3.259 0-3.667.014-4.947.072-4.358.2-6.78 2.618-6.98 6.98-.059 1.281-.073 1.689-.073 4.948 0 3.259.014 3.668.072 4.948.2 4.358 2.618 6.78 6.98 6.98 1.281.058 1.689.072 4.948.072 3.259 0 3.668-.014 4.948-.072 4.354-.2 6.782-2.618 6.979-6.98.059-1.28.073-1.689.073-4.948 0-3.259-.014-3.667-.072-4.947-.196-4.354-2.617-6.78-6.979-6.98-1.281-.059-1.69-.073-4.949-.073zm0 5.838c-3.403 0-6.162 2.759-6.162 6.162s2.759 6.163 6.162 6.163 6.162-2.759 6.162-6.163c0-3.403-2.759-6.162-6.162-6.162zm0 10.162c-2.209 0-4-1.79-4-4 0-2.209 1.791-4 4-4s4 1.791 4 4c0 2.21-1.791 4-4 4zm6.406-11.845c-.796 0-1.441.645-1.441 1.44s.645 1.44 1.441 1.44c.795 0 1.439-.645 1.439-1.44s-.644-1.44-1.439-1.44z\"><\/path>\n          <\/svg>\n        <\/div>\n<div class=\"a4f-card-text\">\n          <span class=\"a4f-platform\">Instagram<\/span><br \/>\n          <span class=\"a4f-handle\">@karlmergille<\/span><br \/>\n          <span class=\"a4f-cta-text\">Follow<\/span>\n        <\/div>\n<p>        <span class=\"a4f-arrow\">\u2192<\/span><br \/>\n      <\/a><\/p>\n<p>      <!-- YouTube --><br \/>\n      <a class=\"a4f-social-card a4f-yt\" href=\"https:\/\/www.youtube.com\/@Fitness-Is-Simple\" target=\"_blank\" rel=\"noopener noreferrer\" data-a4f-delay=\"280\"><\/p>\n<div class=\"a4f-accent-bar\"><\/div>\n<div class=\"a4f-icon-wrap\">\n          <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n            <path d=\"M23.498 6.186a3.016 3.016 0 0 0-2.122-2.136C19.505 3.545 12 3.545 12 3.545s-7.505 0-9.377.505A3.017 3.017 0 0 0 .502 6.186C0 8.07 0 12 0 12s0 3.93.502 5.814a3.016 3.016 0 0 0 2.122 2.136c1.871.505 9.376.505 9.376.505s7.505 0 9.377-.505a3.015 3.015 0 0 0 2.122-2.136C24 15.93 24 12 24 12s0-3.93-.502-5.814zM9.545 15.568V8.432L15.818 12l-6.273 3.568z\"><\/path>\n          <\/svg>\n        <\/div>\n<div class=\"a4f-card-text\">\n          <span class=\"a4f-platform\">YouTube<\/span><br \/>\n          <span class=\"a4f-handle\">Fitness Is Simple<\/span><br \/>\n          <span class=\"a4f-cta-text\">Subscribe<\/span>\n        <\/div>\n<p>        <span class=\"a4f-arrow\">\u2192<\/span><br \/>\n      <\/a><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script>\n(function () {\n  var cards = document.querySelectorAll('.a4f-social-card');<\/p>\n<p>  function revealCards() {\n    if ('IntersectionObserver' in window) {\n      var obs = new IntersectionObserver(function (entries) {\n        entries.forEach(function (entry) {\n          if (entry.isIntersecting) {\n            var card = entry.target;\n            var delay = parseInt(card.getAttribute('data-a4f-delay'), 10) || 0;\n            setTimeout(function () {\n              card.classList.add('a4f-vis');\n            }, delay);\n            obs.unobserve(card);\n          }\n        });\n      }, { threshold: 0.15 });\n      cards.forEach(function (c) { obs.observe(c); });\n    } else {\n      cards.forEach(function (c) { c.classList.add('a4f-vis'); });\n    }\n  }<\/p>\n<p>  if (document.readyState === 'loading') {\n    document.addEventListener('DOMContentLoaded', revealCards);\n  } else {\n    revealCards();\n  }\n})();\n<\/script><br \/>\n<!-- END ALL4FIT Social Bar -->\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-dscaj3 brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-d-wpcustomshortcode brz-css-3m8942\" data-brz-custom-id=\"bIgwZkSBhPus\">\n<div><!-- ALL4FIT 3 Pillars Section --><br \/>\n<!-- Paste into a WordPress Custom HTML block --><\/p>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800&amp;display=swap\" rel=\"stylesheet\">\n<style>\n.a4f-pillars-wrap {\n  background: #0d0d0d;\n  padding: 72px 24px;\n  width: 100%;\n  box-sizing: border-box;\n}\n.a4f-pillars-inner {\n  max-width: 960px;\n  margin: 0 auto;\n}\n.a4f-pillars-eyebrow {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 12px;\n  font-weight: 700;\n  letter-spacing: 0.18em;\n  text-transform: uppercase;\n  color: #d4f53c;\n  text-align: center;\n  margin: 0 0 12px;\n}\n.a4f-pillars-heading {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: clamp(32px, 5vw, 52px);\n  font-weight: 800;\n  color: #fff;\n  text-align: center;\n  text-transform: uppercase;\n  letter-spacing: 0.02em;\n  line-height: 1.05;\n  margin: 0 0 56px;\n}\n.a4f-pillars-heading span {\n  color: #d4f53c;\n}\n.a4f-pillars-grid {\n  display: grid;\n  grid-template-columns: repeat(3, minmax(0, 1fr));\n  gap: 16px;\n  margin-bottom: 48px;\n}\n.a4f-pillar-card {\n  background: #111;\n  border: 1px solid #1e1e1e;\n  border-radius: 16px;\n  padding: 36px 28px;\n  position: relative;\n  overflow: hidden;\n  opacity: 0;\n  transform: translateY(28px);\n  transition: opacity 0.55s ease, transform 0.55s ease, border-color 0.3s ease, background 0.3s ease;\n}\n.a4f-pillar-card.a4f-vis {\n  opacity: 1;\n  transform: translateY(0);\n}\n.a4f-pillar-card:hover {\n  background: #161616;\n  border-color: #d4f53c;\n}\n.a4f-pillar-card::before {\n  content: '';\n  position: absolute;\n  top: 0; left: 0;\n  width: 100%; height: 3px;\n  background: #d4f53c;\n  transform: scaleX(0);\n  transform-origin: left;\n  transition: transform 0.35s ease;\n}\n.a4f-pillar-card:hover::before {\n  transform: scaleX(1);\n}\n.a4f-pillar-num {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 64px;\n  font-weight: 800;\n  color: #1a1a1a;\n  line-height: 1;\n  margin: 0 0 16px;\n  transition: color 0.3s ease;\n  user-select: none;\n}\n.a4f-pillar-card:hover .a4f-pillar-num {\n  color: #2a2a1a;\n}\n.a4f-pillar-title {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 26px;\n  font-weight: 800;\n  color: #fff;\n  text-transform: uppercase;\n  letter-spacing: 0.04em;\n  margin: 0 0 14px;\n  line-height: 1.1;\n}\n.a4f-pillar-line {\n  width: 32px;\n  height: 3px;\n  background: #d4f53c;\n  border-radius: 2px;\n  margin-bottom: 16px;\n  transition: width 0.3s ease;\n}\n.a4f-pillar-card:hover .a4f-pillar-line {\n  width: 56px;\n}\n.a4f-pillar-body {\n  font-family: Arial, Helvetica, sans-serif;\n  font-size: 15px;\n  color: #888;\n  line-height: 1.7;\n  margin: 0;\n  transition: color 0.3s ease;\n}\n.a4f-pillar-card:hover .a4f-pillar-body {\n  color: #aaa;\n}\n.a4f-pillars-closing {\n  border-top: 1px solid #1e1e1e;\n  padding-top: 40px;\n  text-align: center;\n  opacity: 0;\n  transform: translateY(20px);\n  transition: opacity 0.6s ease 0.3s, transform 0.6s ease 0.3s;\n}\n.a4f-pillars-closing.a4f-vis {\n  opacity: 1;\n  transform: translateY(0);\n}\n.a4f-closing-text {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: clamp(20px, 3.5vw, 30px);\n  font-weight: 800;\n  color: #fff;\n  text-transform: uppercase;\n  letter-spacing: 0.03em;\n  line-height: 1.3;\n  max-width: 720px;\n  margin: 0 auto;\n}\n.a4f-closing-text span {\n  color: #d4f53c;\n}\n@media (max-width: 720px) {\n  .a4f-pillars-grid {\n    grid-template-columns: 1fr;\n  }\n}\n@media (max-width: 480px) {\n  .a4f-pillars-wrap {\n    padding: 48px 20px;\n  }\n}\n<\/style>\n<div class=\"a4f-pillars-wrap\">\n<div class=\"a4f-pillars-inner\">\n<p class=\"a4f-pillars-eyebrow\">The All4Fit Method<\/p>\n<h2 class=\"a4f-pillars-heading\">This is what actually<br \/><span>makes the difference<\/span><\/h2>\n<div class=\"a4f-pillars-grid\">\n<div class=\"a4f-pillar-card\" data-a4f-delay=\"0\">\n<div class=\"a4f-pillar-num\">01<\/div>\n<h3 class=\"a4f-pillar-title\">Structure<\/h3>\n<div class=\"a4f-pillar-line\"><\/div>\n<p class=\"a4f-pillar-body\">You don't need more information. You need a proven system tailored to your life. A clear plan so you always know what to do next and whether it's working.<\/p>\n<\/p><\/div>\n<div class=\"a4f-pillar-card\" data-a4f-delay=\"140\">\n<div class=\"a4f-pillar-num\">02<\/div>\n<h3 class=\"a4f-pillar-title\">Accountability<\/h3>\n<div class=\"a4f-pillar-line\"><\/div>\n<p class=\"a4f-pillar-body\">Most people don't fail because of effort. They fail because no one is watching. In this program you have personal support keeping you focused regardless of life's chaos.<\/p>\n<\/p><\/div>\n<div class=\"a4f-pillar-card\" data-a4f-delay=\"280\">\n<div class=\"a4f-pillar-num\">03<\/div>\n<h3 class=\"a4f-pillar-title\">A Real Game Plan<\/h3>\n<div class=\"a4f-pillar-line\"><\/div>\n<p class=\"a4f-pillar-body\">Your biggest challenge isn't the gym. It's the food, the weekends, and the cravings. You'll get a realistic nutrition strategy that actually fits your lifestyle.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"a4f-pillars-closing\" id=\"a4fClosing\">\n<p class=\"a4f-closing-text\">\n        This isn't just about abs. It's about showing up for your<br \/>\n        <span>health<\/span>, your <span>energy<\/span>,<br \/>\n        and your <span>life<\/span> every single day.\n      <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script>\n(function () {\n  var cards = document.querySelectorAll('.a4f-pillar-card');\n  var closing = document.getElementById('a4fClosing');<\/p>\n<p>  function observe(els) {\n    if (!('IntersectionObserver' in window)) {\n      els.forEach(function (el) { el.classList.add('a4f-vis'); });\n      return;\n    }\n    var obs = new IntersectionObserver(function (entries) {\n      entries.forEach(function (entry) {\n        if (entry.isIntersecting) {\n          var el = entry.target;\n          var delay = parseInt(el.getAttribute('data-a4f-delay') || '0', 10);\n          setTimeout(function () { el.classList.add('a4f-vis'); }, delay);\n          obs.unobserve(el);\n        }\n      });\n    }, { threshold: 0.12 });\n    els.forEach(function (el) { obs.observe(el); });\n  }<\/p>\n<p>  function run() {\n    observe(Array.prototype.slice.call(cards));\n    observe([closing]);\n  }<\/p>\n<p>  if (document.readyState === 'loading') {\n    document.addEventListener('DOMContentLoaded', run);\n  } else {\n    run();\n  }\n})();\n<\/script><br \/>\n<!-- END ALL4FIT Pillars Section -->\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-ih1wmt brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-d-wpcustomshortcode brz-css-1gl6qa7\" data-brz-custom-id=\"gH01j__CcRvL\">\n<div><!-- ALL4FIT Mini Results Wall \u2014 Homepage Section 5 --><br \/>\n<!-- Paste into a WordPress Custom HTML block --><\/p>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800&amp;display=swap\" rel=\"stylesheet\">\n<style>\n.a4f-results-wrap {\n  background: #0d0d0d;\n  padding: 80px 24px;\n  width: 100%;\n  box-sizing: border-box;\n}\n.a4f-results-inner {\n  max-width: 1040px;\n  margin: 0 auto;\n}\n.a4f-results-eyebrow {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 12px;\n  font-weight: 700;\n  letter-spacing: 0.18em;\n  text-transform: uppercase;\n  color: #d4f53c;\n  text-align: center;\n  margin: 0 0 12px;\n}\n.a4f-results-heading {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: clamp(34px, 5vw, 54px);\n  font-weight: 800;\n  color: #fff;\n  text-align: center;\n  text-transform: uppercase;\n  letter-spacing: 0.02em;\n  line-height: 1.05;\n  margin: 0 0 12px;\n}\n.a4f-results-sub {\n  font-family: Arial, Helvetica, sans-serif;\n  font-size: 16px;\n  color: #666;\n  text-align: center;\n  margin: 0 0 56px;\n  line-height: 1.6;\n}\n.a4f-results-grid {\n  display: grid;\n  grid-template-columns: repeat(3, minmax(0, 1fr));\n  gap: 20px;\n  margin-bottom: 48px;\n}\n.a4f-result-card {\n  background: #111;\n  border: 1px solid #1e1e1e;\n  border-radius: 16px;\n  overflow: hidden;\n  opacity: 0;\n  transform: translateY(28px);\n  transition: opacity 0.55s ease, transform 0.55s ease, border-color 0.3s ease;\n}\n.a4f-result-card.a4f-vis {\n  opacity: 1;\n  transform: translateY(0);\n}\n.a4f-result-card:hover {\n  border-color: #d4f53c;\n}\n.a4f-card-photo {\n  width: 100%;\n  aspect-ratio: 4\/3;\n  overflow: hidden;\n  position: relative;\n  background: #1a1a1a;\n}\n.a4f-card-photo img {\n  width: 100%;\n  height: 100%;\n  object-fit: cover;\n  object-position: center top;\n  display: block;\n  transition: transform 0.5s ease;\n}\n.a4f-result-card:hover .a4f-card-photo img {\n  transform: scale(1.04);\n}\n.a4f-photo-badge {\n  position: absolute;\n  top: 14px;\n  left: 14px;\n  background: #d4f53c;\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 11px;\n  font-weight: 800;\n  letter-spacing: 0.1em;\n  text-transform: uppercase;\n  color: #0d0d0d;\n  padding: 4px 10px;\n  border-radius: 4px;\n}\n.a4f-card-body {\n  padding: 24px 22px 28px;\n}\n.a4f-card-name {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 22px;\n  font-weight: 800;\n  color: #fff;\n  text-transform: uppercase;\n  letter-spacing: 0.04em;\n  margin: 0 0 8px;\n}\n.a4f-card-result {\n  display: inline-block;\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 11px;\n  font-weight: 700;\n  letter-spacing: 0.08em;\n  text-transform: uppercase;\n  color: #d4f53c;\n  background: rgba(212, 245, 60, 0.08);\n  border: 1px solid rgba(212, 245, 60, 0.2);\n  padding: 4px 10px;\n  border-radius: 4px;\n  margin-bottom: 14px;\n}\n.a4f-card-line {\n  width: 28px;\n  height: 2px;\n  background: #d4f53c;\n  border-radius: 2px;\n  margin-bottom: 14px;\n  transition: width 0.3s ease;\n}\n.a4f-result-card:hover .a4f-card-line {\n  width: 48px;\n}\n.a4f-card-story {\n  font-family: Arial, Helvetica, sans-serif;\n  font-size: 14px;\n  color: #777;\n  line-height: 1.7;\n  margin: 0 0 16px;\n  transition: color 0.3s ease;\n}\n.a4f-result-card:hover .a4f-card-story {\n  color: #999;\n}\n.a4f-card-stars {\n  color: #d4f53c;\n  font-size: 14px;\n  letter-spacing: 2px;\n}\n.a4f-results-cta {\n  text-align: center;\n  opacity: 0;\n  transform: translateY(16px);\n  transition: opacity 0.5s ease 0.4s, transform 0.5s ease 0.4s;\n}\n.a4f-results-cta.a4f-vis {\n  opacity: 1;\n  transform: translateY(0);\n}\n.a4f-results-cta-btn {\n  display: inline-block;\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 15px;\n  font-weight: 700;\n  letter-spacing: 0.1em;\n  text-transform: uppercase;\n  color: #fff;\n  border: 1px solid #333;\n  padding: 14px 36px;\n  border-radius: 40px;\n  text-decoration: none;\n  transition: border-color 0.25s ease, color 0.25s ease, background 0.25s ease;\n}\n.a4f-results-cta-btn:hover {\n  border-color: #d4f53c;\n  color: #d4f53c;\n  background: rgba(212, 245, 60, 0.05);\n  text-decoration: none;\n}\n@media (max-width: 780px) {\n  .a4f-results-grid {\n    grid-template-columns: 1fr;\n    max-width: 480px;\n    margin-left: auto;\n    margin-right: auto;\n  }\n}\n<\/style>\n<div class=\"a4f-results-wrap\">\n<div class=\"a4f-results-inner\">\n<p class=\"a4f-results-eyebrow\">Client results<\/p>\n<h2 class=\"a4f-results-heading\">Real people. <span style=\"color:#d4f53c;\">Real results.<\/span><\/h2>\n<p class=\"a4f-results-sub\">These aren't fitness models. These are busy people who finally got the right system.<\/p>\n<div class=\"a4f-results-grid\">\n<p>      <!-- Ray Torres --><\/p>\n<div class=\"a4f-result-card\" data-a4f-delay=\"0\">\n<div class=\"a4f-card-photo\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/View-recent-photos.png?ssl=1\" alt=\"Ray Torres before and after\"><br \/>\n          <span class=\"a4f-photo-badge\">Before \/ After<\/span>\n        <\/div>\n<div class=\"a4f-card-body\">\n<p class=\"a4f-card-name\">Ray Torres<\/p>\n<p>          <span class=\"a4f-card-result\">Lost 45 lbs \u00b7 4th place NPC \u00b7 Age 41<\/span><\/p>\n<div class=\"a4f-card-line\"><\/div>\n<p class=\"a4f-card-story\">Ray came in with one goal. Get in the best shape of his life and prove it on stage. At 41 with four kids watching he lost 45 lbs, stepped on a competition stage for the first time, and took 4th place. His kids got to watch their dad do something most people only dream about.<\/p>\n<div class=\"a4f-card-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>      <!-- Sarah Sposato --><\/p>\n<div class=\"a4f-result-card\" data-a4f-delay=\"150\">\n<div class=\"a4f-card-photo\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/View-recent-photos-2.png?ssl=1\" alt=\"Sarah Sposato before and after\"><br \/>\n          <span class=\"a4f-photo-badge\">Before \/ After<\/span>\n        <\/div>\n<div class=\"a4f-card-body\">\n<p class=\"a4f-card-name\">Sarah Sposato<\/p>\n<p>          <span class=\"a4f-card-result\">Lost 40 lbs \u00b7 Still going 3 years later<\/span><\/p>\n<div class=\"a4f-card-line\"><\/div>\n<p class=\"a4f-card-story\">Sarah almost didn't try. But she did. Six months later she lost 40 lbs and built a lifestyle she didn't know was possible. Three years on she is still going strong, thriving in her demanding nursing career, and reminding herself every day how far she has come.<\/p>\n<div class=\"a4f-card-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<p>      <!-- Joel --><\/p>\n<div class=\"a4f-result-card\" data-a4f-delay=\"300\">\n<div class=\"a4f-card-photo\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_0747.jpg?ssl=1\" alt=\"Joel before and after\"><br \/>\n          <span class=\"a4f-photo-badge\">Before \/ After<\/span>\n        <\/div>\n<div class=\"a4f-card-body\">\n<p class=\"a4f-card-name\">Joel<\/p>\n<p>          <span class=\"a4f-card-result\">Full transformation \u00b7 Age 40 \u00b7 12 weeks<\/span><\/p>\n<div class=\"a4f-card-line\"><\/div>\n<p class=\"a4f-card-story\">Joel had enough of the jokes about his weight \u2014 even from his own family. At 40 he decided to take full control. In 12 weeks he completely transformed his physique, his mindset, and his confidence. The person in the after photo doesn't just look different. He feels different.<\/p>\n<div class=\"a4f-card-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"a4f-results-cta\" id=\"a4fResultsCta\">\n      <a class=\"a4f-results-cta-btn\" href=\"https:\/\/all4fit.online\/?page_id=98\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n        See all client stories \u2192<br \/>\n      <\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n<p><script>\n(function () {\n  var cards = document.querySelectorAll('.a4f-result-card');\n  var cta = document.getElementById('a4fResultsCta');<\/p>\n<p>  function observe(els) {\n    if (!('IntersectionObserver' in window)) {\n      els.forEach(function (el) { el.classList.add('a4f-vis'); });\n      return;\n    }\n    var obs = new IntersectionObserver(function (entries) {\n      entries.forEach(function (entry) {\n        if (entry.isIntersecting) {\n          var el = entry.target;\n          var delay = parseInt(el.getAttribute('data-a4f-delay') || '0', 10);\n          setTimeout(function () { el.classList.add('a4f-vis'); }, delay);\n          obs.unobserve(el);\n        }\n      });\n    }, { threshold: 0.1 });\n    els.forEach(function (el) { obs.observe(el); });\n  }<\/p>\n<p>  function run() {\n    observe(Array.prototype.slice.call(cards));\n    observe([cta]);\n  }<\/p>\n<p>  if (document.readyState === 'loading') {\n    document.addEventListener('DOMContentLoaded', run);\n  } else {\n    run();\n  }\n})();\n<\/script><br \/>\n<!-- END ALL4FIT Mini Results Wall -->\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"zzNY_v4yDf0V_zzNY_v4yDf0V\" class=\"brz-section brz-css-d-section brz-css-ytdatu\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-15itlct\" data-brz-custom-id=\"dcyQXnR6DAhT\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-gbjn56\"><\/div>\n<\/div>\n<\/section>\n<section id=\"okCFIgCW06bl_okCFIgCW06bl\" class=\"brz-section brz-css-d-section brz-css-66d1pu\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-155od9x\" data-brz-custom-id=\"wtEzKh6GP1e7\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-zp6nzq\">\n<div class=\"brz-row__container brz-css-d-row-row brz-css-1rqsyoc\" data-brz-custom-id=\"xlHEt5vzc4ke\">\n<div class=\"brz-row brz-css-d-row-container brz-css-r-row-container brz-css-xqnfhx\">\n<div class=\"brz-columns brz-css-d-column-column brz-css-1j5gtg9\" data-brz-custom-id=\"bZLAZ0R816eL\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-109goix\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-oizp4z brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-93l49h\" data-brz-custom-id=\"glJfK3OkhUlj\">\n<div data-brz-translate-text=\"1\">\n<h2 data-generated-css=\"brz-css-lqtgm\" data-uniq-id=\"uxfij\" class=\"brz-tp-lg-heading2 brz-css-pmrY9\"><span style=\"opacity: 1;\" class=\"brz-cp-color8\">Schedule your workouts around your schedule.<\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-10avqw9 brz-wrapper\">\n<div class=\"brz-image brz-css-d-image-qdxmlvbgelpz-parent brz-css-1735lib\" data-brz-custom-id=\"qDXmlvBGeLPZ\"><picture class=\"brz-picture brz-d-block brz-p-relative brz-css-d-image-qdxmlvbgelpz-picture brz-css-188j0f\"><source srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 2x\" media=\"(min-width: 992px)\"><source srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 2x\" media=\"(min-width: 768px)\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"brz-img\" srcset=\"https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 1x, https:\/\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png 2x\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png?ssl=1\" loading=\"lazy\" alt=\"\" title=\"4a1ec15bc1f0ae8a77ff5a0d83fe4db4.png\" draggable=\"false\"><\/picture><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"brz-columns brz-css-d-column-column brz-css-1egtlao\" data-brz-custom-id=\"miLaDdhexpV6\">\n<div class=\"brz-column__items brz-css-d-column-bg brz-css-3wquzd\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1q8w28y brz-wrapper\">\n<div class=\"brz-rich-text brz-rich-text__custom brz-css-d-richtext brz-css-w1b6bf\" data-brz-custom-id=\"u9uvJWcSu3v5\">\n<div data-brz-translate-text=\"1\">\n<p data-generated-css=\"brz-css-c6WTG\" data-uniq-id=\"myZPK\" class=\"brz-tp-lg-empty brz-ff-sora brz-ft-google brz-fs-lg-20 brz-fss-lg-px brz-fw-lg-400 brz-ls-lg-0 brz-lh-lg-1_7 brz-vfw-lg-400 brz-fwdth-lg-100 brz-fsft-lg-0 brz-css-tunlO\"><span class=\"brz-cp-color7\">Weekly workout schedules are customized by me and you for <\/span><strong class=\"brz-cp-color7 brz-bold-true brz-capitalize-on brz-uppercase-true\">you<\/strong><span class=\"brz-cp-color7\">, and they are modified as your plans change to get closer to our goals.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-1vygcqs brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-d-wpcustomshortcode brz-css-32dv5t\" data-brz-custom-id=\"v5eUlNRYi2vF\">\n<div><!-- ALL4FIT \u2014 Aesthetic Photo Strip --><br \/>\n<!-- Paste into a WordPress Custom HTML block --><\/p>\n<style>\n.a4f-strip-wrap {\n  background: #0d0d0d;\n  padding: 0;\n  width: 100%;\n  overflow: hidden;\n  box-sizing: border-box;\n}<\/p>\n<p>\/* Scrolling track *\/\n.a4f-strip-track {\n  display: flex;\n  gap: 12px;\n  width: max-content;\n  animation: a4fScroll 32s linear infinite;\n  padding: 20px 0;\n}\n.a4f-strip-wrap:hover .a4f-strip-track {\n  animation-play-state: paused;\n}<\/p>\n<p>@keyframes a4fScroll {\n  0%   { transform: translateX(0); }\n  100% { transform: translateX(-50%); }\n}<\/p>\n<p>\/* Individual photo *\/\n.a4f-strip-photo {\n  flex-shrink: 0;\n  width: 280px;\n  height: 360px;\n  border-radius: 12px;\n  overflow: hidden;\n  position: relative;\n  border: 1px solid #1a1a1a;\n  transition: transform 0.4s ease, border-color 0.3s ease;\n}\n.a4f-strip-photo:hover {\n  transform: scale(1.03) translateY(-6px);\n  border-color: #d4f53c;\n  z-index: 2;\n}\n.a4f-strip-photo img {\n  width: 100%;\n  height: 100%;\n  object-fit: cover;\n  object-position: center top;\n  display: block;\n  transition: transform 0.5s ease;\n  filter: brightness(0.9) contrast(1.05) saturate(1.1);\n}\n.a4f-strip-photo:hover img {\n  transform: scale(1.06);\n  filter: brightness(1) contrast(1.05) saturate(1.2);\n}<\/p>\n<p>\/* Neon overlay on hover *\/\n.a4f-strip-photo::after {\n  content: '';\n  position: absolute;\n  inset: 0;\n  border-radius: 12px;\n  background: linear-gradient(to top, rgba(212,245,60,0.08) 0%, transparent 50%);\n  opacity: 0;\n  transition: opacity 0.3s ease;\n  pointer-events: none;\n}\n.a4f-strip-photo:hover::after {\n  opacity: 1;\n}<\/p>\n<p>\/* Tall variant *\/\n.a4f-strip-photo.a4f-tall {\n  height: 420px;\n  margin-top: -30px;\n}<\/p>\n<p>\/* Short variant *\/\n.a4f-strip-photo.a4f-short {\n  height: 300px;\n  margin-top: 30px;\n}<\/p>\n<p>\/* Edge fades *\/\n.a4f-strip-fade-left,\n.a4f-strip-fade-right {\n  position: absolute;\n  top: 0;\n  width: 120px;\n  height: 100%;\n  pointer-events: none;\n  z-index: 3;\n}\n.a4f-strip-fade-left {\n  left: 0;\n  background: linear-gradient(to right, #0d0d0d, transparent);\n}\n.a4f-strip-fade-right {\n  right: 0;\n  background: linear-gradient(to left, #0d0d0d, transparent);\n}\n.a4f-strip-outer {\n  position: relative;\n  width: 100%;\n}\n<\/style>\n<div class=\"a4f-strip-wrap\">\n<div class=\"a4f-strip-outer\">\n<div class=\"a4f-strip-fade-left\"><\/div>\n<div class=\"a4f-strip-fade-right\"><\/div>\n<div class=\"a4f-strip-track\" id=\"a4fTrack\">\n<p>      <!-- Set 1 (original) --><\/p>\n<div class=\"a4f-strip-photo a4f-tall\">\n        <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_2215.jpg?ssl=1\" alt=\"All4Fit training\">\n      <\/div>\n<div class=\"a4f-strip-photo\">\n        <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_2218.jpg?ssl=1\" alt=\"All4Fit training\">\n      <\/div>\n<div class=\"a4f-strip-photo a4f-short\">\n        <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_2220.jpg?ssl=1\" alt=\"All4Fit training\">\n      <\/div>\n<div class=\"a4f-strip-photo a4f-tall\">\n        <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_2214.jpg?ssl=1\" alt=\"All4Fit training\">\n      <\/div>\n<div class=\"a4f-strip-photo\">\n        <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_2213.jpg?ssl=1\" alt=\"All4Fit training\">\n      <\/div>\n<div class=\"a4f-strip-photo a4f-short\">\n        <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/61A48492-062C-4A84-BA67-A738A9B901F7.jpg?ssl=1\" alt=\"All4Fit training\">\n      <\/div>\n<p>      <!-- Set 2 (duplicate for seamless loop) --><\/p>\n<div class=\"a4f-strip-photo a4f-tall\">\n        <img data-recalc-dims=\"1\" 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src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/IMG_2213.jpg?ssl=1\" alt=\"All4Fit training\">\n      <\/div>\n<div class=\"a4f-strip-photo a4f-short\">\n        <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/61A48492-062C-4A84-BA67-A738A9B901F7.jpg?ssl=1\" alt=\"All4Fit training\">\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- END ALL4FIT Photo Strip -->\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-r-wrapper brz-css-1i6pqui brz-wrapper\">\n<div class=\"brz-spacer brz-css-d-spacer brz-css-btzi63\"><\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-qdsee4 brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-d-wpcustomshortcode brz-css-1kftuii\" data-brz-custom-id=\"acgi8z0twPS1\">\n<div><!-- ALL4FIT \u2014 3 Ways To Start Section --><br \/>\n<!-- Paste into a WordPress Custom HTML block --><\/p>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800&amp;display=swap\" rel=\"stylesheet\">\n<style>\n.a4f-ways-wrap {\n  background: #0d0d0d;\n  padding: 80px 24px;\n  width: 100%;\n  box-sizing: border-box;\n}\n.a4f-ways-inner {\n  max-width: 1040px;\n  margin: 0 auto;\n}\n.a4f-ways-eyebrow {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 12px;\n  font-weight: 700;\n  letter-spacing: 0.18em;\n  text-transform: uppercase;\n  color: #d4f53c;\n  text-align: center;\n  margin: 0 0 12px;\n}\n.a4f-ways-heading {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: clamp(34px, 5vw, 54px);\n  font-weight: 800;\n  color: #fff;\n  text-align: center;\n  text-transform: uppercase;\n  letter-spacing: 0.02em;\n  line-height: 1.05;\n  margin: 0 0 56px;\n}\n.a4f-ways-heading span {\n  color: #d4f53c;\n}\n.a4f-ways-grid {\n  display: grid;\n  grid-template-columns: repeat(3, minmax(0, 1fr));\n  gap: 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letter-spacing: 0.04em;\n  margin: 0 0 10px;\n  line-height: 1.1;\n}\n.a4f-way-line {\n  width: 28px;\n  height: 2px;\n  background: #d4f53c;\n  border-radius: 2px;\n  margin-bottom: 14px;\n  transition: width 0.3s ease;\n}\n.a4f-way-card:hover .a4f-way-line {\n  width: 48px;\n}\n.a4f-way-body {\n  font-family: Arial, Helvetica, sans-serif;\n  font-size: 15px;\n  color: #777;\n  line-height: 1.7;\n  margin: 0 0 28px;\n  flex: 1;\n  transition: color 0.3s ease;\n}\n.a4f-way-card:hover .a4f-way-body {\n  color: #999;\n}<\/p>\n<p>\/* CTA button *\/\n.a4f-way-btn {\n  display: inline-block;\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 14px;\n  font-weight: 700;\n  letter-spacing: 0.1em;\n  text-transform: uppercase;\n  padding: 13px 24px;\n  border-radius: 40px;\n  text-decoration: none;\n  transition: background 0.25s ease, color 0.25s ease, border-color 0.25s ease;\n  align-self: flex-start;\n}\n.a4f-btn-primary {\n  background: #d4f53c;\n  color: #0d0d0d;\n  border: 1px solid #d4f53c;\n}\n.a4f-btn-primary:hover {\n  background: #c2e030;\n  border-color: #c2e030;\n  color: #0d0d0d;\n  text-decoration: none;\n}\n.a4f-btn-outline {\n  background: transparent;\n  color: #fff;\n  border: 1px solid #333;\n}\n.a4f-btn-outline:hover {\n  border-color: #d4f53c;\n  color: #d4f53c;\n  text-decoration: none;\n}<\/p>\n<p>\/* Responsive *\/\n@media (max-width: 720px) {\n  .a4f-ways-grid {\n    grid-template-columns: 1fr;\n    max-width: 480px;\n    margin: 0 auto;\n  }\n}\n<\/style>\n<div class=\"a4f-ways-wrap\">\n<div class=\"a4f-ways-inner\">\n<p class=\"a4f-ways-eyebrow\">Choose your path<\/p>\n<h2 class=\"a4f-ways-heading\">3 ways to <span>start<\/span><\/h2>\n<div class=\"a4f-ways-grid\">\n<p>      <!-- Card 1: Work With Me (featured) --><br \/>\n      <a class=\"a4f-way-card a4f-featured\" href=\"https:\/\/all4fit.online\/?page_id=2\" data-a4f-delay=\"0\"><br \/>\n        <span class=\"a4f-featured-badge\">Most popular<\/span><\/p>\n<div class=\"a4f-way-icon\">\n          <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n            <path d=\"M12 12c2.7 0 4.8-2.1 4.8-4.8S14.7 2.4 12 2.4 7.2 4.5 7.2 7.2 9.3 12 12 12zm0 2.4c-3.2 0-9.6 1.6-9.6 4.8v2.4h19.2v-2.4c0-3.2-6.4-4.8-9.6-4.8z\"><\/path>\n          <\/svg>\n        <\/div>\n<h3 class=\"a4f-way-title\">1 on 1 coaching<\/h3>\n<div class=\"a4f-way-line\"><\/div>\n<p class=\"a4f-way-body\">A custom program, nutrition plan, daily check ins, and full accountability. Built around your life, not a generic template. This is where real transformation happens.<\/p>\n<p>        <span class=\"a4f-way-btn a4f-btn-primary\">Work with me<\/span><br \/>\n      <\/a><\/p>\n<p>      <!-- Card 2: Digital Programs --><br \/>\n      <a class=\"a4f-way-card\" href=\"https:\/\/all4fit.online\/?page_id=3&amp;preview=true\" data-a4f-delay=\"150\"><\/p>\n<div class=\"a4f-way-icon\">\n          <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n            <path d=\"M19 3H5c-1.1 0-2 .9-2 2v14c0 1.1.9 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zm-7 3c1.93 0 3.5 1.57 3.5 3.5S13.93 13 12 13s-3.5-1.57-3.5-3.5S10.07 6 12 6zm7 13H5v-.23c0-.62.28-1.2.76-1.58C7.47 15.82 9.64 15 12 15s4.53.82 6.24 2.19c.48.38.76.97.76 1.58V19z\"><\/path>\n          <\/svg>\n        <\/div>\n<h3 class=\"a4f-way-title\">Digital programs<\/h3>\n<div class=\"a4f-way-line\"><\/div>\n<p class=\"a4f-way-body\">Done for you training and nutrition guides you can start today. Free and paid options available. Get the All4Fit system at your own pace.<\/p>\n<p>        <span class=\"a4f-way-btn a4f-btn-outline\">Browse the shop<\/span><br \/>\n      <\/a><\/p>\n<p>      <!-- Card 3: Free Workouts --><br \/>\n      <a class=\"a4f-way-card\" href=\"https:\/\/all4fit.online\/?page_id=46\" data-a4f-delay=\"300\"><\/p>\n<div class=\"a4f-way-icon\">\n          <svg viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n            <path d=\"M20.57 14.86L22 13.43 20.57 12 17 15.57 8.43 7 12 3.43 10.57 2 9.14 3.43 7.71 2 5.57 4.14 4.14 2.71 2.71 4.14l1.43 1.43L2 7.71l1.43 1.43L2 10.57 3.43 12 7 8.43 15.57 17 12 20.57 13.43 22l1.43-1.43L16.29 22l2.14-2.14 1.43 1.43 1.43-1.43-1.43-1.43L22 16.29l-1.43-1.43z\"><\/path>\n          <\/svg>\n        <\/div>\n<h3 class=\"a4f-way-title\">Free workouts<\/h3>\n<div class=\"a4f-way-line\"><\/div>\n<p class=\"a4f-way-body\">Hundreds of free workouts on YouTube. Train with me anytime, at any level, from anywhere. No equipment needed to get started.<\/p>\n<p>        <span class=\"a4f-way-btn a4f-btn-outline\">Watch free workouts<\/span><br \/>\n      <\/a><\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><script>\n(function () {\n  var cards = document.querySelectorAll('.a4f-way-card');<\/p>\n<p>  function run() {\n    if (!('IntersectionObserver' in window)) {\n      cards.forEach(function (c) { c.classList.add('a4f-vis'); });\n      return;\n    }\n    var obs = new IntersectionObserver(function (entries) {\n      entries.forEach(function (entry) {\n        if (entry.isIntersecting) {\n          var el = entry.target;\n          var delay = parseInt(el.getAttribute('data-a4f-delay') || '0', 10);\n          setTimeout(function () { el.classList.add('a4f-vis'); }, delay);\n          obs.unobserve(el);\n        }\n      });\n    }, { threshold: 0.1 });\n    cards.forEach(function (c) { obs.observe(c); });\n  }<\/p>\n<p>  if (document.readyState === 'loading') {\n    document.addEventListener('DOMContentLoaded', run);\n  } else {\n    run();\n  }\n})();\n<\/script><br \/>\n<!-- END ALL4FIT 3 Ways To Start -->\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"lXLQKL3Nzkqy_lXLQKL3Nzkqy\" class=\"brz-section brz-css-d-section brz-css-uv7t38\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-11jrlow\" data-brz-custom-id=\"aV0lQQWC5ns3\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-color\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-815phu\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-fk0oft brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-d-wpcustomshortcode brz-css-anjaxw\" data-brz-custom-id=\"lzkNGmZJqg7g\">\n<div><!-- ALL4FIT \u2014 Email Opt-In Section with Ebook Preview --><br \/>\n<!-- Paste into a WordPress Custom HTML block --><\/p>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800&amp;display=swap\" rel=\"stylesheet\">\n<style>\n#mc_embed_signup { background: transparent !important; font-family: Arial, Helvetica, sans-serif !important; width: 100% !important; }\n#mc_embed_signup h2, #mc_embed_signup .indicates-required, #mc_embed_signup .mc-field-group { display: none !important; }\n#mc_embed_signup .response { font-family: 'Barlow Condensed', Arial, sans-serif !important; font-size: 14px !important; font-weight: 700 !important; letter-spacing: 0.08em !important; text-transform: uppercase !important; padding: 12px 0 0 !important; margin: 0 !important; }\n#mce-error-response { color: #ff4444 !important; }\n#mce-success-response { color: #d4f53c !important; }<\/p>\n<p>.a4f-optin-wrap {\n  background: #111;\n  border-top: 1px solid #1e1e1e;\n  border-bottom: 1px solid #1e1e1e;\n  padding: 80px 24px;\n  width: 100%;\n  box-sizing: border-box;\n}\n.a4f-optin-inner {\n  max-width: 960px;\n  margin: 0 auto;\n  display: grid;\n  grid-template-columns: 1fr 1fr;\n  gap: 64px;\n  align-items: center;\n}<\/p>\n<p>\/* LEFT \u2014 copy + form *\/\n.a4f-optin-left { }\n.a4f-optin-eyebrow {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 12px;\n  font-weight: 700;\n  letter-spacing: 0.18em;\n  text-transform: uppercase;\n  color: #d4f53c;\n  margin: 0 0 12px;\n}\n.a4f-optin-heading {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: clamp(28px, 4vw, 46px);\n  font-weight: 800;\n  color: #fff;\n  text-transform: uppercase;\n  letter-spacing: 0.02em;\n  line-height: 1.05;\n  margin: 0 0 8px;\n}\n.a4f-optin-heading span { color: #d4f53c; 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}\n.a4f-submit-btn {\n  width: 100%;\n  height: 52px;\n  background: #d4f53c;\n  color: #0d0d0d;\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 16px;\n  font-weight: 800;\n  letter-spacing: 0.12em;\n  text-transform: uppercase;\n  padding: 0 28px;\n  border: none;\n  border-radius: 8px;\n  cursor: pointer;\n  transition: background 0.2s ease, transform 0.1s ease;\n}\n.a4f-submit-btn:hover { background: #c2e030; }\n.a4f-submit-btn:active { transform: scale(0.98); }\n#a4f-msg {\n  min-height: 22px;\n  font-family: 'Barlow Condensed', Arial, sans-serif;\n  font-size: 13px;\n  font-weight: 700;\n  letter-spacing: 0.08em;\n  text-transform: uppercase;\n  margin-bottom: 8px;\n}\n.a4f-microcopy {\n  font-family: Arial, Helvetica, sans-serif;\n  font-size: 12px;\n  color: #444;\n  margin: 0;\n  display: flex;\n  align-items: center;\n  gap: 6px;\n}\n.a4f-microcopy svg { width: 12px; height: 12px; fill: #444; flex-shrink: 0; }<\/p>\n<p>\/* RIGHT \u2014 ebook mockup *\/\n.a4f-optin-right {\n  display: flex;\n  justify-content: center;\n  align-items: center;\n}\n.a4f-book-wrap {\n  position: relative;\n  width: 100%;\n  max-width: 340px;\n}\n.a4f-book-shadow {\n  position: absolute;\n  bottom: -16px;\n  left: 50%;\n  transform: translateX(-50%);\n  width: 80%;\n  height: 24px;\n  background: rgba(212, 245, 60, 0.12);\n  filter: blur(12px);\n  border-radius: 50%;\n}\n.a4f-book-frame {\n  position: relative;\n  border-radius: 8px 14px 14px 8px;\n  overflow: hidden;\n  border: 1px solid #2a2a2a;\n  transform: perspective(800px) rotateY(-6deg) rotateX(2deg);\n  transition: transform 0.4s ease;\n  box-shadow: 8px 8px 32px rgba(0,0,0,0.6), -2px 0 0 #1a1a1a, -4px 0 0 #141414, -6px 0 0 #0f0f0f;\n}\n.a4f-book-wrap:hover .a4f-book-frame {\n  transform: perspective(800px) rotateY(-2deg) rotateX(1deg) scale(1.02);\n}\n.a4f-book-frame img {\n  width: 100%;\n  display: block;\n}\n.a4f-book-badge {\n  position: absolute;\n  top: 14px;\n  right: 14px;\n  background: #d4f53c;\n  color: #0d0d0d;\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 10px;\n  font-weight: 800;\n  letter-spacing: 0.1em;\n  text-transform: uppercase;\n  padding: 4px 10px;\n  border-radius: 4px;\n}<\/p>\n<p>\/* Responsive *\/\n@media (max-width: 720px) {\n  .a4f-optin-inner {\n    grid-template-columns: 1fr;\n    gap: 40px;\n  }\n  .a4f-optin-right { order: -1; }\n  .a4f-book-wrap { max-width: 260px; margin: 0 auto; }\n  .a4f-book-frame { transform: none; }\n}\n@media (max-width: 480px) {\n  .a4f-input-row { flex-direction: column; }\n}\n<\/style>\n<div class=\"a4f-optin-wrap\">\n<div class=\"a4f-optin-inner\">\n<p>    <!-- LEFT: Copy + Form --><\/p>\n<div class=\"a4f-optin-left\">\n<p class=\"a4f-optin-eyebrow\">Free download<\/p>\n<h2 class=\"a4f-optin-heading\">Not ready to commit?<br \/><span>Start here for free.<\/span><\/h2>\n<p class=\"a4f-optin-subhead\">My Top 5 Secrets to Weight Loss<\/p>\n<p class=\"a4f-optin-body\">The exact framework I use with every new coaching client. Simple, no BS, and built to get you moving in the right direction starting this week. Drop your email and I'll send it straight to you.<\/p>\n<div class=\"a4f-form-row\">\n<div class=\"a4f-input-row\">\n          <input class=\"a4f-input\" type=\"text\" id=\"a4f-fname\" placeholder=\"First name\"><br \/>\n          <input class=\"a4f-input\" type=\"email\" id=\"a4f-email\" placeholder=\"Email address\" required=\"\">\n        <\/div>\n<p>        <button class=\"a4f-submit-btn\" onclick=\"a4fSubmit()\">Send me the free guide<\/button>\n      <\/div>\n<div id=\"a4f-msg\"><\/div>\n<p class=\"a4f-microcopy\">\n        <svg viewBox=\"0 0 24 24\"><path d=\"M18 8h-1V6c0-2.76-2.24-5-5-5S7 3.24 7 6v2H6c-1.1 0-2 .9-2 2v10c0 1.1.9 2 2 2h12c1.1 0 2-.9 2-2V10c0-1.1-.9-2-2-2zm-6 9c-1.1 0-2-.9-2-2s.9-2 2-2 2 .9 2 2-.9 2-2 2zm3.1-9H8.9V6c0-1.71 1.39-3.1 3.1-3.1 1.71 0 3.1 1.39 3.1 3.1v2z\"><\/path><\/svg><br \/>\n        No spam. No selling your info. Just the good stuff. Unsubscribe anytime.\n      <\/p>\n<\/p><\/div>\n<p>    <!-- RIGHT: Ebook mockup --><\/p>\n<div class=\"a4f-optin-right\">\n<div class=\"a4f-book-wrap\">\n<div class=\"a4f-book-shadow\"><\/div>\n<div class=\"a4f-book-frame\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/Screenshot-2026-04-16-at-11.55.23-PM.png?ssl=1\" alt=\"My Top 5 Secrets to Weight Loss by Karl Mergille\"><br \/>\n          <span class=\"a4f-book-badge\">Free guide<\/span>\n        <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- Hidden Mailchimp form --><\/p>\n<div style=\"display:none;\">\n<div id=\"mc_embed_signup\">\n<form action=\"https:\/\/educationlifeinsurance.us12.list-manage.com\/subscribe\/post?u=57dd8b6ff8e4cd71379c1a74b&amp;id=ae4175af06&amp;f_id=007c9fe0f0\" method=\"post\" id=\"mc-embedded-subscribe-form\" name=\"mc-embedded-subscribe-form\" class=\"validate\" target=\"_blank\">\n<div id=\"mc_embed_signup_scroll\">\n<div class=\"mc-field-group\"><input type=\"email\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\" required=\"\" value=\"\"><\/div>\n<div class=\"mc-field-group\"><input type=\"text\" name=\"FNAME\" id=\"mce-FNAME\" value=\"\"><\/div>\n<div id=\"mce-responses\" class=\"clear\">\n<div class=\"response\" id=\"mce-error-response\" style=\"display:none;\"><\/div>\n<div class=\"response\" id=\"mce-success-response\" style=\"display:none;\"><\/div>\n<\/p><\/div>\n<div aria-hidden=\"true\" style=\"position:absolute;left:-5000px;\"><input type=\"text\" name=\"b_57dd8b6ff8e4cd71379c1a74b_ae4175af06\" tabindex=\"-1\" value=\"\"><\/div>\n<p>        <input type=\"submit\" id=\"mc-embedded-subscribe\" value=\"Subscribe\">\n      <\/div>\n<\/p><\/form>\n<\/p><\/div>\n<\/div>\n<p><script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><br \/>\n<script type=\"text\/javascript\">\n(function($) {\n  window.fnames = new Array(); window.ftypes = new Array();\n  fnames[0]='EMAIL'; ftypes[0]='email';\n  fnames[1]='FNAME'; ftypes[1]='text';\n}(jQuery));\nvar $mcj = jQuery.noConflict(true);\n<\/script><\/p>\n<p><script>\nfunction a4fSubmit() {\n  var fname = document.getElementById('a4f-fname').value.trim();\n  var email = document.getElementById('a4f-email').value.trim();\n  var msg   = document.getElementById('a4f-msg');<\/p>\n<p>  if (!email || email.indexOf('@') === -1) {\n    msg.style.color = '#ff4444';\n    msg.textContent = 'Please enter a valid email address.';\n    return;\n  }<\/p>\n<p>  document.getElementById('mce-FNAME').value = fname;\n  document.getElementById('mce-EMAIL').value = email;<\/p>\n<p>  msg.style.color = '#d4f53c';\n  msg.textContent = 'Sending...';<\/p>\n<p>  document.getElementById('mc-embedded-subscribe-form').submit();<\/p>\n<p>  setTimeout(function() {\n    msg.textContent = \"You're in! Check your inbox for the guide.\";\n    document.getElementById('a4f-fname').value = '';\n    document.getElementById('a4f-email').value = '';\n  }, 1200);\n}\n<\/script><br \/>\n<!-- END ALL4FIT Email Opt-In -->\n<\/div>\n<\/div>\n<\/div>\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-173qvwp brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-d-wpcustomshortcode brz-css-qh42yt\" data-brz-custom-id=\"cG6erdqgY2P0\">\n<div><!-- ALL4FIT \u2014 Final CTA Banner (Section 8 of 8) --><br \/>\n<!-- Paste into a WordPress Custom HTML block --><\/p>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800&amp;display=swap\" rel=\"stylesheet\">\n<style>\n.a4f-cta-wrap {\n  background: #0d0d0d;\n  padding: 100px 24px;\n  width: 100%;\n  box-sizing: border-box;\n  position: relative;\n  overflow: hidden;\n}<\/p>\n<p>\/* Subtle neon glow bg effect *\/\n.a4f-cta-glow {\n  position: absolute;\n  top: 50%;\n  left: 50%;\n  transform: translate(-50%, -50%);\n  width: 600px;\n  height: 300px;\n  background: radial-gradient(ellipse at center, rgba(212,245,60,0.04) 0%, transparent 70%);\n  pointer-events: none;\n}<\/p>\n<p>.a4f-cta-inner {\n  max-width: 960px;\n  margin: 0 auto;\n  display: grid;\n  grid-template-columns: 1fr auto;\n  gap: 60px;\n  align-items: center;\n  position: relative;\n  z-index: 1;\n}<\/p>\n<p>\/* Left: copy *\/\n.a4f-cta-left {}<\/p>\n<p>.a4f-cta-eyebrow {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 12px;\n  font-weight: 700;\n  letter-spacing: 0.18em;\n  text-transform: uppercase;\n  color: #d4f53c;\n  margin: 0 0 16px;\n}<\/p>\n<p>.a4f-cta-heading {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: clamp(36px, 5.5vw, 62px);\n  font-weight: 800;\n  color: #fff;\n  text-transform: uppercase;\n  letter-spacing: 0.02em;\n  line-height: 1.0;\n  margin: 0 0 20px;\n}\n.a4f-cta-heading span {\n  color: #d4f53c;\n}<\/p>\n<p>.a4f-cta-sub {\n  font-family: Arial, Helvetica, sans-serif;\n  font-size: 16px;\n  color: #666;\n  line-height: 1.7;\n  margin: 0 0 36px;\n  max-width: 520px;\n}<\/p>\n<p>\/* CTA button *\/\n.a4f-cta-btn {\n  display: inline-block;\n  background: #d4f53c;\n  color: #0d0d0d;\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 18px;\n  font-weight: 800;\n  letter-spacing: 0.1em;\n  text-transform: uppercase;\n  padding: 18px 40px;\n  border-radius: 50px;\n  text-decoration: none;\n  transition: background 0.2s ease, transform 0.15s ease;\n  border: none;\n  cursor: pointer;\n}\n.a4f-cta-btn:hover {\n  background: #c2e030;\n  transform: translateY(-2px);\n  text-decoration: none;\n  color: #0d0d0d;\n}\n.a4f-cta-btn:active {\n  transform: translateY(0) scale(0.98);\n}<\/p>\n<p>\/* Reassurance line *\/\n.a4f-cta-reassure {\n  font-family: Arial, Helvetica, sans-serif;\n  font-size: 13px;\n  color: #444;\n  margin: 16px 0 0;\n  display: flex;\n  align-items: center;\n  gap: 8px;\n}\n.a4f-cta-reassure svg {\n  width: 14px;\n  height: 14px;\n  fill: #444;\n  flex-shrink: 0;\n}<\/p>\n<p>\/* Right: photo *\/\n.a4f-cta-right {\n  flex-shrink: 0;\n}\n.a4f-cta-photo-wrap {\n  position: relative;\n  width: 260px;\n}\n.a4f-cta-photo-frame {\n  border-radius: 120px 120px 16px 16px;\n  overflow: hidden;\n  border: 2px solid #1e1e1e;\n  transition: border-color 0.3s ease;\n}\n.a4f-cta-photo-wrap:hover .a4f-cta-photo-frame {\n  border-color: #d4f53c;\n}\n.a4f-cta-photo-frame img {\n  width: 100%;\n  display: block;\n  transition: transform 0.5s ease;\n  filter: brightness(0.92) contrast(1.05);\n}\n.a4f-cta-photo-wrap:hover .a4f-cta-photo-frame img {\n  transform: scale(1.04);\n  filter: brightness(1) contrast(1.05);\n}\n.a4f-cta-photo-tag {\n  position: absolute;\n  bottom: -14px;\n  left: 50%;\n  transform: translateX(-50%);\n  background: #d4f53c;\n  color: #0d0d0d;\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 11px;\n  font-weight: 800;\n  letter-spacing: 0.12em;\n  text-transform: uppercase;\n  padding: 5px 16px;\n  border-radius: 20px;\n  white-space: nowrap;\n}<\/p>\n<p>\/* Top border accent *\/\n.a4f-cta-wrap::before {\n  content: '';\n  position: absolute;\n  top: 0; left: 0;\n  width: 100%; height: 1px;\n  background: linear-gradient(to right, transparent, #d4f53c, transparent);\n}<\/p>\n<p>\/* Responsive *\/\n@media (max-width: 720px) {\n  .a4f-cta-inner {\n    grid-template-columns: 1fr;\n    text-align: center;\n    gap: 48px;\n  }\n  .a4f-cta-right {\n    order: -1;\n    display: flex;\n    justify-content: center;\n  }\n  .a4f-cta-photo-wrap {\n    width: 200px;\n  }\n  .a4f-cta-sub {\n    margin-left: auto;\n    margin-right: auto;\n  }\n  .a4f-cta-reassure {\n    justify-content: center;\n  }\n}\n<\/style>\n<div class=\"a4f-cta-wrap\">\n<div class=\"a4f-cta-glow\"><\/div>\n<div class=\"a4f-cta-inner\">\n<p>    <!-- Left: copy + button --><\/p>\n<div class=\"a4f-cta-left\">\n<p class=\"a4f-cta-eyebrow\">Ready when you are<\/p>\n<h2 class=\"a4f-cta-heading\">You already know<br \/>what you're<br \/><span>capable of.<\/span><br \/>Let's make your<br \/>body catch up.<\/h2>\n<p class=\"a4f-cta-sub\">The call is free. The conversation has no pressure. It's 20 minutes to find out if this is right for you.<\/p>\n<p>      <a class=\"a4f-cta-btn\" href=\"https:\/\/calendly.com\/karlmerg\/all4fit\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n        Book your free call today<br \/>\n      <\/a><\/p>\n<p class=\"a4f-cta-reassure\">\n        <svg viewBox=\"0 0 24 24\"><path d=\"M12 2C6.48 2 2 6.48 2 12s4.48 10 10 10 10-4.48 10-10S17.52 2 12 2zm-2 14.5v-9l6 4.5-6 4.5z\"><\/path><\/svg><br \/>\n        Free 20 minute call. No commitment. No pressure.\n      <\/p>\n<\/p><\/div>\n<p>    <!-- Right: fun photo --><\/p>\n<div class=\"a4f-cta-right\">\n<div class=\"a4f-cta-photo-wrap\">\n<div class=\"a4f-cta-photo-frame\">\n          <img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/all4fit.online\/wp-content\/uploads\/2026\/04\/100_1897-2-scaled.jpg?ssl=1\" alt=\"Karl Mergille All4Fit\">\n        <\/div>\n<p>        <span class=\"a4f-cta-photo-tag\">That's me. Let's talk.<\/span>\n      <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<p><!-- END ALL4FIT Final CTA Banner -->\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"a6R53Bosn7f5_a6R53Bosn7f5\" class=\"brz-section brz-css-d-section brz-css-1c05j3b\">\n<div class=\"brz-section__content brz-section--boxed brz-css-d-sectionitem-bg brz-css-1w8acul\" data-brz-custom-id=\"qBG0k52GaC3o\">\n<div class=\"brz-bg\">\n<div class=\"brz-bg-image\"><\/div>\n<\/div>\n<div class=\"brz-container brz-css-d-sectionitem-container brz-css-1ikfkqp\">\n<div id=\"\" class=\"brz-css-d-wrapper brz-css-51rp0i brz-wrapper\">\n<div class=\"brz-wp-shortcode brz-css-d-wpcustomshortcode brz-css-hwa9uo\" data-brz-custom-id=\"x6eeL0eV7okn\">\n<div><!-- ALL4FIT \u2014 FAQ Section (Auto open\/close on scroll + click toggle) --><br \/>\n<!-- Paste into a WordPress Custom HTML block --><\/p>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Barlow+Condensed:wght@700;800&amp;display=swap\" rel=\"stylesheet\">\n<style>\n.a4f-faq-wrap {\n  background: #0d0d0d;\n  padding: 80px 24px;\n  width: 100%;\n  box-sizing: border-box;\n}\n.a4f-faq-inner {\n  max-width: 800px;\n  margin: 0 auto;\n}\n.a4f-faq-eyebrow {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 12px;\n  font-weight: 700;\n  letter-spacing: 0.18em;\n  text-transform: uppercase;\n  color: #d4f53c;\n  text-align: center;\n  margin: 0 0 12px;\n}\n.a4f-faq-heading {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: clamp(34px, 5vw, 54px);\n  font-weight: 800;\n  color: #fff;\n  text-align: center;\n  text-transform: uppercase;\n  letter-spacing: 0.02em;\n  line-height: 1.05;\n  margin: 0 0 12px;\n}\n.a4f-faq-heading span { color: #d4f53c; }\n.a4f-faq-sub {\n  font-family: Arial, Helvetica, sans-serif;\n  font-size: 16px;\n  color: #666;\n  text-align: center;\n  margin: 0 0 48px;\n  line-height: 1.6;\n}<\/p>\n<p>\/* FAQ list *\/\n.a4f-faq-list {\n  display: flex;\n  flex-direction: column;\n  gap: 8px;\n}\n.a4f-faq-item {\n  background: #111;\n  border: 1px solid #1e1e1e;\n  border-radius: 12px;\n  overflow: hidden;\n  opacity: 0;\n  transform: translateY(16px);\n  transition: opacity 0.45s ease, transform 0.45s ease, border-color 0.3s ease;\n}\n.a4f-faq-item.a4f-vis {\n  opacity: 1;\n  transform: translateY(0);\n}\n.a4f-faq-item.a4f-open {\n  border-color: #d4f53c;\n}<\/p>\n<p>\/* Question row *\/\n.a4f-faq-q {\n  width: 100%;\n  background: none;\n  border: none;\n  padding: 22px 24px;\n  display: flex;\n  align-items: center;\n  justify-content: space-between;\n  gap: 16px;\n  cursor: pointer;\n  text-align: left;\n}\n.a4f-faq-q-text {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 18px;\n  font-weight: 700;\n  color: #fff;\n  letter-spacing: 0.02em;\n  line-height: 1.2;\n  transition: color 0.25s ease;\n  flex: 1;\n}\n.a4f-faq-item.a4f-open .a4f-faq-q-text {\n  color: #d4f53c;\n}<\/p>\n<p>\/* Plus icon *\/\n.a4f-faq-icon {\n  width: 28px;\n  height: 28px;\n  border-radius: 50%;\n  background: #1a1a1a;\n  border: 1px solid #2a2a2a;\n  display: flex;\n  align-items: center;\n  justify-content: center;\n  flex-shrink: 0;\n  transition: background 0.25s ease, border-color 0.25s ease, transform 0.3s ease;\n}\n.a4f-faq-item.a4f-open .a4f-faq-icon {\n  background: #d4f53c;\n  border-color: #d4f53c;\n  transform: rotate(45deg);\n}\n.a4f-faq-icon svg {\n  width: 12px;\n  height: 12px;\n  fill: #666;\n  transition: fill 0.25s ease;\n}\n.a4f-faq-item.a4f-open .a4f-faq-icon svg {\n  fill: #0d0d0d;\n}<\/p>\n<p>\/* Answer panel *\/\n.a4f-faq-a {\n  max-height: 0;\n  overflow: hidden;\n  transition: max-height 0.4s ease;\n}\n.a4f-faq-a-inner {\n  border-top: 1px solid #1e1e1e;\n  padding: 18px 24px 22px;\n  font-family: Arial, Helvetica, sans-serif;\n  font-size: 15px;\n  color: #888;\n  line-height: 1.75;\n}<\/p>\n<p>\/* Bottom CTA *\/\n.a4f-faq-cta {\n  text-align: center;\n  margin-top: 48px;\n  padding-top: 48px;\n  border-top: 1px solid #1e1e1e;\n  opacity: 0;\n  transform: translateY(16px);\n  transition: opacity 0.5s ease, transform 0.5s ease;\n}\n.a4f-faq-cta.a4f-vis {\n  opacity: 1;\n  transform: translateY(0);\n}\n.a4f-faq-cta-text {\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 22px;\n  font-weight: 700;\n  color: #fff;\n  text-transform: uppercase;\n  letter-spacing: 0.04em;\n  margin: 0 0 20px;\n}\n.a4f-faq-cta-btn {\n  display: inline-block;\n  background: #d4f53c;\n  color: #0d0d0d;\n  font-family: 'Barlow Condensed', 'Arial Narrow', Arial, sans-serif;\n  font-size: 16px;\n  font-weight: 800;\n  letter-spacing: 0.1em;\n  text-transform: uppercase;\n  padding: 16px 36px;\n  border-radius: 50px;\n  text-decoration: none;\n  transition: background 0.2s ease, transform 0.15s ease;\n}\n.a4f-faq-cta-btn:hover {\n  background: #c2e030;\n  transform: translateY(-2px);\n  text-decoration: none;\n  color: #0d0d0d;\n}\n<\/style>\n<div class=\"a4f-faq-wrap\">\n<div class=\"a4f-faq-inner\">\n<p class=\"a4f-faq-eyebrow\">Got questions?<\/p>\n<h2 class=\"a4f-faq-heading\">Frequently asked <span>questions<\/span><\/h2>\n<p class=\"a4f-faq-sub\">Everything you need to know before you take the next step.<\/p>\n<div class=\"a4f-faq-list\" id=\"a4fFaqList\">\n<div class=\"a4f-faq-item\" data-a4f-delay=\"0\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">How does online coaching actually work?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">We start with a discovery call to learn about your goals, your lifestyle, and what has worked or not worked for you before. From there I build you a fully custom training and nutrition plan. We check in regularly through whatever communication works best for you. I track your progress, adjust the plan when needed, and hold you accountable every step of the way. You never feel like you are doing this alone.<\/div>\n<\/div><\/div>\n<div class=\"a4f-faq-item\" data-a4f-delay=\"50\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">How long before I start seeing results?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">Most people start feeling different within the first two weeks. More energy, better sleep, clothes fitting differently. Visible changes usually start showing between weeks four and eight depending on your starting point and consistency. Real body composition changes happen over three to six months. Anyone promising dramatic results in two weeks is selling you something that will not last.<\/div>\n<\/div><\/div>\n<div class=\"a4f-faq-item\" data-a4f-delay=\"100\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">Do I need a gym or can I train at home?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">Neither is required. Your program is built around whatever equipment and space you actually have access to. Gym, home, hotel room, or no equipment at all. I have helped clients transform their bodies in all of these situations. We work with what you have, not what you wish you had.<\/div>\n<\/div><\/div>\n<div class=\"a4f-faq-item\" data-a4f-delay=\"150\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">How many days a week do I need to work out?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">That depends entirely on your schedule and your goals. I have gotten clients incredible results training three days a week. We figure out what is realistic for your life and build around that. Consistency with a three day plan beats burning out on a six day plan every single time.<\/div>\n<\/div><\/div>\n<div class=\"a4f-faq-item\" data-a4f-delay=\"200\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">Do I have to cut out foods I love?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">No. I do not believe in cutting out entire food groups or making you miserable. The nutrition plan I build for you is designed around your real life including weekends, family dinners, travel, and the foods you actually enjoy. We focus on building sustainable habits you can maintain for years, not just until the next occasion.<\/div>\n<\/div><\/div>\n<div class=\"a4f-faq-item\" data-a4f-delay=\"250\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">I have tried other trainers before. Why would this be different?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">Most programs fail because they are generic. They are not built for your schedule, your stress levels, your food preferences, or your history. What I do is different because everything is built specifically for you and the accountability is real and ongoing. I am not handing you a PDF and disappearing. I am in your corner consistently, adjusting when life changes, and making sure you follow through.<\/div>\n<\/div><\/div>\n<div class=\"a4f-faq-item\" data-a4f-delay=\"300\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">I am over 35. Can I still get real results?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">Absolutely. Most of my best client transformations have been people in their 30s, 40s and 50s. Your body does change as you get older but that does not mean results are off the table. It means your approach needs to be smarter. Recovery, nutrition timing, and training intensity all have to be dialed in correctly. That is exactly what I specialize in.<\/div>\n<\/div><\/div>\n<div class=\"a4f-faq-item\" data-a4f-delay=\"350\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">How much time do I need to commit each week?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">Workouts typically run 45 to 60 minutes. Check ins with me take five minutes or less. Most of my clients are busy professionals and parents who do not have unlimited time. We make it fit your schedule, not the other way around.<\/div>\n<\/div><\/div>\n<div class=\"a4f-faq-item\" data-a4f-delay=\"400\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">What does coaching actually include?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">You get a fully customized training program, a nutrition plan built around your lifestyle, regular check ins, progress tracking, ongoing plan adjustments, and direct access to me whenever you need support. This is not a group program where you are one of hundreds. You get personal attention from start to finish.<\/div>\n<\/div><\/div>\n<div class=\"a4f-faq-item\" data-a4f-delay=\"450\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">I travel a lot for work. Can I still make this work?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">Yes and this is one of the areas I specialize in. You will have travel workout options, guidance on eating well at restaurants, and strategies for staying consistent when your routine gets disrupted. Traveling is not an excuse to fall off. It is just a different environment to work with.<\/div>\n<\/div><\/div>\n<div class=\"a4f-faq-item\" data-a4f-delay=\"500\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">What if I have an injury or physical limitation?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">Tell me upfront and we will work around it. I have trained clients with bad knees, back problems, shoulder injuries, and all kinds of physical limitations. Your program will be designed to avoid aggravating anything while still allowing you to make real progress.<\/div>\n<\/div><\/div>\n<div class=\"a4f-faq-item\" data-a4f-delay=\"550\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">How much does coaching cost?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">Pricing depends on the program length and what is included. The best way to find out is to book a free discovery call. We will talk about your goals and you will get all the details then. There is no pressure and no obligation. I only take on clients I genuinely believe I can help.<\/div>\n<\/div><\/div>\n<div class=\"a4f-faq-item\" data-a4f-delay=\"600\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">Is this just for men or can women join too?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">All4Fit is for everyone. I have coached women to incredible results including fat loss, muscle building, competition prep, and simply feeling stronger and more confident. If you have goals and are willing to put in the work, we can work together.<\/div>\n<\/div><\/div>\n<div class=\"a4f-faq-item\" data-a4f-delay=\"650\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">Can I lose fat and build muscle at the same time?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">Yes, especially if you are newer to training or returning after a break. This is called body recomposition and it is absolutely achievable with the right nutrition and training setup. I have helped many clients drop body fat while adding visible muscle at the same time.<\/div>\n<\/div><\/div>\n<div class=\"a4f-faq-item\" data-a4f-delay=\"700\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">What makes this different from just following YouTube workouts?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">YouTube workouts are built for a general audience, not for you specifically. They do not account for your injuries, your schedule, your nutrition, or your progress over time. And they offer zero accountability. Coaching keeps you in the game and moving forward consistently.<\/div>\n<\/div><\/div>\n<div class=\"a4f-faq-item\" data-a4f-delay=\"750\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">Do I need any prior fitness experience?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">No experience needed at all. Whether you have never set foot in a gym or you are a former athlete getting back into it, the program starts exactly where you are. Beginners often see the fastest results because their body responds so strongly to new stimulus.<\/div>\n<\/div><\/div>\n<div class=\"a4f-faq-item\" data-a4f-delay=\"800\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">How do I know if I am a good fit for coaching?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">If you are serious about making a change, tired of spinning your wheels, and ready to follow a plan and be held accountable, you are a good fit. My ideal client does not need to be convinced that fitness matters. They just need the right structure and someone in their corner.<\/div>\n<\/div><\/div>\n<div class=\"a4f-faq-item\" data-a4f-delay=\"850\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">What happens after I book the free call?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">We get on a 20 minute call and I learn everything about where you are and where you want to go. If coaching is a good fit I walk you through exactly how it works. If it is not the right time I will still point you in a direction that helps. Either way you leave the call with more clarity than you had before.<\/div>\n<\/div><\/div>\n<div class=\"a4f-faq-item\" data-a4f-delay=\"900\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">Can I access free content before committing to coaching?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">Yes. There are hundreds of free workouts on the All4Fit YouTube channel you can start using today. I also have a free guide called My Top 5 Secrets to Weight Loss you can grab on this page. Start there, get a feel for how I coach, and when you are ready to go deeper the coaching option will be here.<\/div>\n<\/div><\/div>\n<div class=\"a4f-faq-item\" data-a4f-delay=\"950\">\n        <button class=\"a4f-faq-q\" onclick=\"a4fClick(this)\"><br \/>\n          <span class=\"a4f-faq-q-text\">How long have you been coaching and what are your qualifications?<\/span><br \/>\n          <span class=\"a4f-faq-icon\"><svg viewBox=\"0 0 24 24\"><path d=\"M19 13H13v6h-2v-6H5v-2h6V5h2v6h6v2z\"><\/path><\/svg><\/span><br \/>\n        <\/button><\/p>\n<div class=\"a4f-faq-a\">\n<div class=\"a4f-faq-a-inner\">I have been coaching for over 10 years. I am a NASM certified personal trainer and nutritionist and an NPC natural bodybuilding competitor. I have worked with thousands of people across all fitness levels, ages, and backgrounds. This is not a side hustle for me. This is my life's work.<\/div>\n<\/div><\/div>\n<\/p><\/div>\n<div class=\"a4f-faq-cta\" id=\"a4fFaqCta\">\n<p class=\"a4f-faq-cta-text\">Still have a question? 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It&#8217;s time to get that edge back. I help people get in shape by cutting through the fitness industry noise and keeping training simple Training built around your schedule \u2014 not the other way around Work with me from anywhere \u2014 home, gym, hotel, wherever life takes you Start [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":141,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"brizy-blank-template.php","meta":{"footnotes":""},"class_list":["post-121","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Online Fitness Coach - You used to be an athlete.<\/title>\n<meta name=\"description\" content=\"Online Fitness Coach | We help busy people and former athletes lose weight, build muscle, and get in shape with simple, proven online personal training and nutrition coaching.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/all4fit.online\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Online Fitness Coach - 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